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PODCAST

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the

education self-improvement

All Episodes

52:33

258 - Using Brain Science to Increase Self-Esteem...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/31

What if I told you that there was a science to having confidence and healthy self-esteem?Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and

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29:38

257 - 5 Signs You're Living With High-Functioning...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/28

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight. If you find yourself constantly overthinking, unable to relax, or saying yes...

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36:00

256 - Healing Your Symptoms From the Inside Out With...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/24

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 3 things you’ll learn in this episode:How...

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24:35

255 - 5 Things Your Anxiety Might Be Trying to Tell You

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/21

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the in...

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37:46

254 - Raised by Toxic Parents? How to Break the Cycle...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/17

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised.In today’s episode, Cari Fund, a passionate women’s advocate and author, joins me to talk about her journey of navigating estrangement from her mother, learning how to rep...

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32:24

253 - 7 Ways to Release Stress & Anxiety From Your Body

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/14

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most. Stre...

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38:13

252 - Small Changes that Lead to Big Impact with Abby...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/10

Do you feel the pressure to do it all?As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a...

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32:50

251 - Snapping at Your Kids? 3 Strategies to Help You...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/07

It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.Here's the thing - you can’t have emotional regulation without nervous system regulation. When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate you...

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51:18

250 - The Spiritual Solution to People Pleasing with...

Alive & Well – Nervous System, Productivity, Time... ·

2024/05/03

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27:58

249 - Anxious or Irritated? Stop Trying to be Calm...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/30

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44:45

248 - Sleep Science: Navigating the Mind-Body...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/26

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27:53

247 - Beyond Burnout: Top 3 Reasons You Feel Fried

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/23

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37:20

246 - The Truth About Birth Control, Stress, &...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/19

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26:26

245 - 5 Ways to Calm an Overactive Nervous System

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/16

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33:44

244 - How to Reach Your Goals Without all the Hustle...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/12

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23:37

243 - 3 Things I Started Saying That Helped Heal My...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/09

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74:17

242 - How Helicopter Parenting is Impacting Your...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/05

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26:52

241 - Are You a Perfectionist? 3 Reasons...

Alive & Well – Nervous System, Productivity, Time... ·

2024/04/02

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35:20

240 - Put Your Lists Away! Effective Time...

Alive & Well – Nervous System, Productivity, Time... ·

2024/03/29

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21:57

239 - 5 Subtle Signs You're Stuck in Survival Mode

Alive & Well – Nervous System, Productivity, Time... ·

2024/03/26

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439 results

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