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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

23:17

What happens after someone cheats

Life Kit ·

2024/07/29

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19:26

Take your salads from drab to fab

Life Kit ·

2024/07/25

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:58

Unhappy at work? How to plan your next move

Life Kit ·

2024/07/23

To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:28

Scams can happen to anyone — here's how to protect...

Life Kit ·

2024/07/22

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:06

How to babyproof your relationship

Life Kit ·

2024/07/18

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21:06

How to revamp your rental

Life Kit ·

2024/07/16

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20:04

5 strategies to help you cope with a nagging feeling...

Life Kit ·

2024/07/15

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:28

How to talk to a parent about their past

Life Kit ·

2024/07/11

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25:14

Hiking tips for beginners

Life Kit ·

2024/07/09

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17:59

Why you should connect with your kid, not correct them

Life Kit ·

2024/07/08

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13:27

Avoid these 6 sunscreen mistakes

Life Kit ·

2024/07/04

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:00

Check, please! The etiquette of splitting the tab

Life Kit ·

2024/07/02

Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:49

Set your summer reading goals

Life Kit ·

2024/07/01

Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you read.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:22

"Screen apnea": How our use of tech affects our...

Life Kit ·

2024/06/29

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.Learn more about

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22:26

Keeping intimacy alive after having a baby

Life Kit ·

2024/06/27

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18:19

BMI is flawed. Try a body composition test

Life Kit ·

2024/06/25

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares

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17:18

Debunking sleep myths

Life Kit ·

2024/06/24

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Learn more

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12:08

Staying safe in extreme heat

Life Kit ·

2024/06/20

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20:36

Grilling for beginners

Life Kit ·

2024/06/18

Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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26:02

Healthy money habits for couples

Life Kit ·

2024/06/17

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1,026 results

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