x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

28:59

Compliments and Critisisms

Emotional Badass ·

2022/08/28

In this week's episode, Nikki gives insights on the struggle to receive compliments and reject criticisms, judgements, and cruelty. Healing is growth of self respect, strengthening letting go muscles, leaning into mindful awareness, learning to respect energy, laugh more, be still, and trust intuition. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

34:50

Heart Discernment Therapy and journal questions

Emotional Badass ·

2022/08/21

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. This years boundaries course is filling up quick! Register today: https://www.emotionalbadass.com/boundaries Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

en

51:24

The Importance of Mental Health on a Physical Health...

Emotional Badass ·

2022/08/17

In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at

en

30:29

Getting Real About Thwarting Depression - Part 2

Emotional Badass ·

2022/08/14

On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

en

29:08

Getting Real About Thwarting Depression - Part 1

Emotional Badass ·

2022/08/07

On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace

en

22:00

Our Next Pay it Forward for the Next Generation

Emotional Badass ·

2022/07/31

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. To vote on the next pay it forward visit our Patreon https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to

en

22:43

Shower of Light Meditation

Emotional Badass ·

2022/07/24

In this week's episode we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

51:20

Generalized Anxiety or Childhood Trauma Recovery

Emotional Badass ·

2022/07/17

One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses. Register for this years boundaries course here: https://www.emotionalbadass.com/boundaries Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes &

en

34:25

Critical Thinking, Current issues in Mental Health

Emotional Badass ·

2022/07/10

Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later curfews, and becoming a better negotiator. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

en

37:38

Becoming a Boundaries Artist

Emotional Badass ·

2022/07/03

In this week's episode, Nikki breaks down what you need to become artful with boundaries to be able to give yourself structure, security, and sanity. Understand the power of prioritizing peace and nervous system regulation while letting go of energy zapping people pleasing. Grow self worth and esteem as well as insight and compassion to avoid the codependent trap of approval seeking. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF

en

21:10

Tips to Hear and Practice Intuition

Emotional Badass ·

2022/06/26

In this week's episode, Nikki shares tips and simple strategies to expand intuition and resist the pattern of anxiety or anxious overthinking. For exclusive episodes, wellness tips, and over 50 hours of exclusive video vist https://www.patreon.com/emotionalbadass Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

46:32

Celebrating Good Men and Masculinity

Emotional Badass ·

2022/06/19

Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health. Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day

en

21:04

My response to the recent school shootings in Uvalde

Emotional Badass ·

2022/06/12

In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2. For exclusive episdoes visit us at https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

39:33

Sharing and Soul Care #2 - Crystal Catalina

Emotional Badass ·

2022/06/09

Another special episode, Sharing and Soul Care #2 with our Soul Care Coach Crystal Catalina. We discuss lessons from our parents, the healing powers of work ethic, self discipline and compassion, and the art of letting go. To book with Crystal Visit https://www.emotionalbadass.com/crystal-catalina Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

29:43

The Breathing Self

Emotional Badass ·

2022/06/08

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

23:59

Visualizations to help with Overwhelm

Emotional Badass ·

2022/05/29

In this week's episode Nikki goes deeper from the May Patreon livestream topic, Overwhelm, by sharing a few visualization techniques to take power back from overwhelm and respect the personal boundary of enoughness. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

en

43:31

Sharing and Soul Care #1 - Crystal Catalina

Emotional Badass ·

2022/05/25

Welcome to this special bonus episode. I made an announcement a few episodes back introducing ya'll to my new Soul Care coach Crystal Catalina. To book with Crystal visit https://www.emotionalbadass.com/crystal-catalina Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

en

41:43

What if we Practiced Detachment?

Emotional Badass ·

2022/05/22

I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

en

20:25

From I'm Sorry to Thank You

Emotional Badass ·

2022/05/15

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive

en

31:25

PTSD, Problem Focus to Solution Focus

Emotional Badass ·

2022/05/08

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness! Resources: Download

en

423 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College