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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:16:03

Episode 283: Is Abdominal Bulging In Core Exercises Bad?

To Birth and Beyond ·

2023/04/25

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:20:28

Episode 282: REPLAY - Exercising in Pregnancy with...

To Birth and Beyond ·

2023/04/18

In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:58:10

Episode 281: Informed Decision-Making During Birth...

To Birth and Beyond ·

2023/04/11

In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and

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00:26:42

Episode 280: Career Change to Pre Postnatal Fitness...

To Birth and Beyond ·

2023/04/04

In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to fitness coaching from another career, an inspiration for current and aspiring fitness professionals. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our

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00:37:26

Episode 279: A Revolutionary Approach For Treating...

To Birth and Beyond ·

2023/03/28

In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain - including the mind-body connection, and how to treat pain (from a professional AND personal perspective)! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:55:57

Episode 278: From Bump to Birth Method to Recovery -...

To Birth and Beyond ·

2023/03/21

In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey, birth experience, and where she is today! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:51:20

Episode 277: Black Motherhood and Breastfeeding in...

To Birth and Beyond ·

2023/03/13

In today’s episode, Jessie talks with Ashley Mitchell regarding her experiences through pregnancy, postpartum and mothering as a Black woman in the United States. Particularly regarding her experience with breastfeeding! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:33:35

Episode 276: Torticollis, Plagiocephaly and Tummy...

To Birth and Beyond ·

2023/03/06

In today’s episode, Anita talks with Pediatric Physiotherapistt, Ella Van Bruinessen, all about three specific baby topics that many parents have! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:20:23

Episode 275: How to Exercise in Pregnancy

To Birth and Beyond ·

2023/02/28

In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and

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00:12:34

Ep 274: Is Postpartum FOREVER?!

To Birth and Beyond ·

2023/02/21

In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea, what it really means, and how we feel about the matter! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast

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00:36:14

Ep 273: Postpartum Wrist Pain

To Birth and Beyond ·

2023/02/14

In today’s episode, Anita talks all about wrist pain in postpartum, and shares suggestions and exercises used to address that pain. No matter where you are at in your pregnant/postpartum journey, this can be helpful! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:41:10

Episode 272: Birth Mindset and Language Adjustments...

To Birth and Beyond ·

2023/02/07

In today’s episode, Jessie chats with Madison Cleckler about all things birth mindset, and how to have conversations about birth with our pregnant clients and patients. If you work in any fitness, exercise, coaching, or health modality, this will be a really key discussion for you. We discuss how we consider lanugage we use with clients and patients around bith, so they can feel better prepared for what comes up around birth, but mostly how we can stay supportive figures for them. * This is a

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00:41:26

Episode 271: REPLAY - Preparing for Subsequent Birth

To Birth and Beyond ·

2023/01/31

In today’s replay of episode 227, Anita gives her top 5 tips for preparing for a subsequent birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth

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00:42:40

Episode 270: Understanding the Impacts of Weight and...

To Birth and Beyond ·

2023/01/24

In today’s episode, Jessie sits down with Nicola Salmon who works in fertility and pregnancy education coaching and guidance with folks who are in larger or bigger bodies, who are navigating these healthcare systems in which they might be having a difficult time directly because of the weight and size stigma that exists everywhere, but particularly within trying to conceive and through the pregnancy, birthing, and postpartum processes. This is key, especially if you are a fitness and health pro

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00:16:02

Episode 269: Benefits, Plus How to Use a Birth Ball...

To Birth and Beyond ·

2023/01/17

In today’s episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren’t just for birthing!) - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References

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00:22:21

Episode 268: Building Healthy Discipline with an...

To Birth and Beyond ·

2023/01/10

In today’s episode, Jessie takes the time to discuss what healthy discipline is around exercise (this is originally being released at the beginning of the year, during all of the “New Year, New You,” body talk). It’s time to feel more peace and calm as you go into thinking about your workout routine! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com,

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00:16:24

Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan

To Birth and Beyond ·

2023/01/03

In today’s episode, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It’s time to gain confidence and take control of your own health! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit

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00:23:39

Episode 266: How To Ease Constipation and Help Other...

To Birth and Beyond ·

2022/12/27

In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:23:28

Episode 265: Best Of TBAB - How to Build Physical...

To Birth and Beyond ·

2022/12/20

In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and

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00:24:14

Episode 264: Getting Started with Connecting to Your...

To Birth and Beyond ·

2022/12/13

In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in Anita’s work with patients, as well as step one in her Bump to Birth Method Program! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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