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PODCAST

The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

health & fitness

All Episodes

00:16:39

#3278 - Slippin' Into Swole Text (Q&A)

The Daily Swole ·

2025/04/28

Answering member questions in Swole Text. Today's episode features questions from Mark, Josh, and Lacy.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:19:04

#3277 - Some Thoughts For Your Ear Holes

The Daily Swole ·

2025/04/26

Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:13:25

#3276 - Yogurt, Dips & Vegetarian Gains?

The Daily Swole ·

2025/04/25

What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa

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00:50:03

#3275 - Creatine, Collagen & The 5-Head Of Doom

The Daily Swole ·

2025/04/24

How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7

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00:46:22

#3274 - Carbs, Lifting Belts & Training Arms EOD

The Daily Swole ·

2025/04/23

What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) and not overdo it? This and more in today's episode.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa

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01:07:08

#3273 - Intensity, Fatigue & Protestors Are Ugly Women

The Daily Swole ·

2025/04/22

Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are all Democrat protestors ugly AF?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email

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00:54:18

#3272 - These New Releases Are NotRetarded.com

The Daily Swole ·

2025/04/21

In other news, liberals are still trying to sexually groom your children so homeschool your kids, AAAAAND we have epic new recipes, yoga and merch!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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00:05:09

#3271 - 50% MORE Frequency??

The Daily Swole ·

2025/04/20

Doing the numbers, it is undeniable how to increase the frequency of the growth stimulus. Is this a good option for you?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:17:06

#3270 - This Comes With Experience

The Daily Swole ·

2025/04/20

You can't learn this unless you get the data. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside

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00:54:56

#3269 - The Importance Of Sunlight, Shoulder...

The Daily Swole ·

2025/04/18

Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always conveniently overlooked with r-tards .Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's

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00:52:59

#3268 - The BEST Training Split, Rowing Machines &...

The Daily Swole ·

2025/04/17

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:06:25

#3267 - 170 lbs LOST, Creatine Usage & MASSIVE Border...

The Daily Swole ·

2025/04/16

Imagine losing 170 freaking pounds! We share Gary's story, cover usage of creatine, loading, maintenance and higher dosages, major update at the US Southern Border and more. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:06:08

#3266 - Beef Liver, Carnivore Diet & Democrats Fight...

The Daily Swole ·

2025/04/15

Is beef liver ALWAYS a good option? What are the benefits/pitfalls of eating pure carnivore, WNBA and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:03:50

#3265 - New Course & New Merch!

The Daily Swole ·

2025/04/14

Great Q&A session as well as new releases for members!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From

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00:15:14

#3264 - Why Tracking Is Essential

The Daily Swole ·

2025/04/13

Tracking is essential, and this Sunday Swoleosophy explains why in detail.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A

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00:09:21

#3263 - The Hidden Pillar

The Daily Swole ·

2025/04/12

We have 7 Pillars (free download below), but what is the "hidden" pillar that will help you be consistent? Doing the RIGHT things every day is what will lead to long term success. Listen up, this one is a nip-blaster.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show:

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01:19:36

#3262 - Muscle After 35, Body Fat & Pregancy Is NOT A...

The Daily Swole ·

2025/04/11

Can you build muscle AFTER 35? What is the ideal body fat percentage to make sure you are optimizing muscle growth, pregnancy is surrounded by fear mongering and MORE!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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00:53:56

#3261 - Trump Makes Anime Great Again

The Daily Swole ·

2025/04/10

Perhaps the greatest anime ever created, hands down, could watch this all day. Plus we discuss creatine, protein intake, training splits and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:02:43

#3260 - But Muh Tariffs And Muh Mental Illness

The Daily Swole ·

2025/04/09

The mental illness is REAL in this country. We continue the fight for logical bathroom usage as well as incentives to Make America Swole!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7

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01:19:42

#3259 - Calorie Counting, Essential Leg And Glute...

The Daily Swole ·

2025/04/08

The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos that are shocking and absurd. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email

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2,415 results

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