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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:01

3649: 4 Steps to Handling Criticism Like a Pro by...

Optimal Living Daily - Personal Development and... ·

2025/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection. Read along with the original

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10:13

3648: Plan Microadventures to Make Your Weekend Feel...

Optimal Living Daily - Personal Development and... ·

2025/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and

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12:06

3647: 3 Words to Delete from Your Vocabulary: Why...

Optimal Living Daily - Personal Development and... ·

2025/06/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with

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9:58

3646: Where is Your Mind Right Now? By David Cain of...

Optimal Living Daily - Personal Development and... ·

2025/06/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience. Read along with the original article(s) here:

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12:18

3645: Are you working on Self-Improvement or...

Optimal Living Daily - Personal Development and... ·

2025/06/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more

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11:12

3644: Getting Over Your Fear of Missing Out by Nir...

Optimal Living Daily - Personal Development and... ·

2025/06/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here:

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12:06

3643: 3 Tips for How to “Let Go” of the Little Things...

Optimal Living Daily - Personal Development and... ·

2025/06/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here:

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10:57

3642: Anxiety Into Awakening by Shana Olmstead on...

Optimal Living Daily - Personal Development and... ·

2025/06/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution. Read

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11:00

3641: The Balance Between Splurger and Miser by April...

Optimal Living Daily - Personal Development and... ·

2025/06/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3641: April Dykman examines the internal conflict between overindulging and over-restricting with money, offering a deeply personal look at how both behaviors can sabotage financial peace. Her reflections encourage listeners to pursue a balanced approach that aligns spending with their core values rather than emotional reactions. Read along

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10:24

3640: "Write Every Day" is Bad Advice: Hacking the...

Optimal Living Daily - Personal Development and... ·

2025/06/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the

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11:57

3639: Rules of Ascendancy: Learn to the Task, Not the...

Optimal Living Daily - Personal Development and... ·

2025/06/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3639: Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement. Read along with the

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10:29

3638: The Manifestation of Inner Strength by Ryan...

Optimal Living Daily - Personal Development and... ·

2025/06/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here:

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11:54

3637: How To Really Start Showing Up For Your Life by...

Optimal Living Daily - Personal Development and... ·

2025/06/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that

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9:53

3636: Think Long Term to Make Good Decisions by Tynan...

Optimal Living Daily - Personal Development and... ·

2025/06/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life. By shifting focus from immediate gratification to future impact, he shares how this mindset shift can give you an edge in nearly every area of life,

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12:23

3635: 6 Powerful Benefits of Decluttering Your Home...

Optimal Living Daily - Personal Development and... ·

2025/06/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, you're not just clearing space, you’re reclaiming your energy, focus, and sense of self. Read along with the original article(s) here:

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9:24

3634: My (New) Favourite Tool For Supporting Your...

Optimal Living Daily - Personal Development and... ·

2025/06/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s just the way I want it.” This small verbal twist exposes self-defeating thoughts and encourages intentional language that aligns with your desires and

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10:46

3633: How Short Rests Can Make You Healthier,...

Optimal Living Daily - Personal Development and... ·

2025/06/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith’s framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read

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11:09

3632: [Part 2] Overwhelmed? Eliminate Work by...

Optimal Living Daily - Personal Development and... ·

2025/06/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional

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9:44

3631: [Part 1] Overwhelmed? Eliminate Work by...

Optimal Living Daily - Personal Development and... ·

2025/06/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the

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10:22

3630: The Power of Timers by Rose Lounsbury on...

Optimal Living Daily - Personal Development and... ·

2025/06/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original

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2,347 results

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