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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

society & culture entertainment news

All Episodes

32:17

How to Reclaim Our Time with “Fair Play” Author Eve...

The Bright Side: A Hello Sunshine Podcast ·

2024/09/18

We chronically undervalue the invisible domestic tasks that women disproportionately own. Eve Rodsky took this imbalance head on by authoring “Fair Play” and creating the corresponding card deck. She shares how we often view women’s time like sand, and men’s like diamonds. Plus, she reveals insights from her latest research — relevant whether you're a parent, a partner, or just interested in playing a little bit more fair.See omnystudio.com/listener for privacy information.

en-US

32:17

Eve on Music, Motherhood and Her New Memoir

The Bright Side: A Hello Sunshine Podcast ·

2024/09/17

Eve made her mark in the rap scene in the late ’90s as the first lady of Ruff Ryders. And over the past decades, she’s had platinum albums, hit singles, and a Grammy Award. She was also one of the first female rappers to have a sitcom, launch a clothing line and co-host the daytime talk show, “The Talk.” Eve joins the Bright Side to share how she’s navigating life in London with a blended family and she’s spilling all the details in her new memoir, “Who’s That Girl?”See omnystudio.com/listener for

en-US

34:23

Julianne Hough on Healing and Reconnecting with Her Body

The Bright Side: A Hello Sunshine Podcast ·

2024/09/16

Julianne Hough is a dancer, actor, Emmy Award-winner — and now she’s adding author to her impressive resume. She’s out with a brand new book titled “Everything We Never Knew,” a fictional book based on her real life experiences. She shares about her healing journey, her new “factional” book, and the moment she reconnected with her body again. Plus, the new season of “Dancing with the Stars” premieres tomorrow, and Julianne shares the secret to success on the show. See omnystudio.com/listener for

en-US

30:02

Poppin’ Off with Sasheer Zamata

The Bright Side: A Hello Sunshine Podcast ·

2024/09/13

Danielle and Simone take a look at this week’s hottest pop culture stories with actress and standup comedian Sasheer Zamata. They get into the cost breakdown of staying hot by age, Beyonce’s GQ cover story, the differences between celebrities and artists in culture, the CMA Awards nominations, and some of the best Super Bowl halftime shows of all time.See omnystudio.com/listener for privacy information.

en-US

33:03

Miranda Lambert on the Magic in Finding Your Voice

The Bright Side: A Hello Sunshine Podcast ·

2024/09/12

Miranda Lambert has been a major force in country music for over 20 years. She’s the most awarded artist in the history of the Academy of Country Music Awards and a three-time Grammy winner. And with her new album, “Postcard from Texas,” out tomorrow, she is releasing her truest and most real album yet. Miranda joins the Bright Side to talk about the power of going back to her roots, the magic in finding her voice, and the craziest thing she’s ever done for love.See omnystudio.com/listener for

en-US

31:04

The Science Behind Happiness with Karen Guggenheim

The Bright Side: A Hello Sunshine Podcast ·

2024/09/11

Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week’s Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.See omnystudio.com/listener for privacy

en-US

29:29

Chiquis on Living Life with No Filter and Stepping Up...

The Bright Side: A Hello Sunshine Podcast ·

2024/09/10

When Chiquis’ mother – Mexican American banda star Jenni Rivera – died in a plane crash in 2012, Chiquis, then 27, became the matriarch of her family and stepped up as the eldest daughter to take care of her four siblings. It’s been over a decade since her mother’s death and Chiquis is a banda star in her own right. Chiquis has won the Latin Grammy for Best Banda Album twice and is known for infusing traditional regional Mexican music with the American genres she grew up with in the Los Angeles

en-US

33:26

Marriage, Motherhood and Gold Medals with Shawn...

The Bright Side: A Hello Sunshine Podcast ·

2024/09/09

Olympic gold medalist Shawn Johnson East was 20 years old and a star gymnast when she decided to leave her sport in 2012. More than a decade later, she experienced the Olympics in Paris with kids and to her – it was better than any gold medal. Shawn joins the Bright Side to talk about what life has been like in her current chapter of marriage and motherhood and how retiring led her to see herself as someone who has value outside of gymnastics.See omnystudio.com/listener for privacy information.

en-US

33:42

Poppin’ Off with Nina Parker

The Bright Side: A Hello Sunshine Podcast ·

2024/09/06

Danielle and Simone dive into this week’s hottest pop culture stories with Emmy-nominated TV host and fashion designer Nina Parker. They get into Kim Kardashian's contract for her son’s YouTube channel, the latest on Taylor Swift and Travis Kelce's relationship, and the buzz on “Who TF Did I Marry” — the viral TikTok series from earlier this year now set to become a real-life TV show.See omnystudio.com/listener for privacy information.

en-US

29:42

Changing the Narrative around Disability in the Media...

The Bright Side: A Hello Sunshine Podcast ·

2024/09/05

The 2024 Paralympics are officially underway and host Sophie Morgan is checking in! The disability rights advocate is making history as one of the first disabled broadcasters covering the Paralympics for NBC. Sophie joins the Bright Side to share her journey to hosting the games, how she’s leading the charge for change for disabled travelers in the UK, and what fuels her unstoppable spirit.See omnystudio.com/listener for privacy information.

en-US

37:21

The Power and Possibility of Psychedelics with Dr....

The Bright Side: A Hello Sunshine Podcast ·

2024/09/04

Delve into the fascinating world of psychedelics with Dr. Harriet De Wit, a renowned expert in psychiatry and behavioral neuroscience. Discover what truly happens in the brain during psychedelic experiences, from the science behind microdosing to the potential of psychedelics as treatments for mood disorders and even PTSD. Dr. De Wit provides insights into the effects of MDMA and LSD, the history of these substances, and how societal perceptions are shifting. Plus, get a sneak peek into Reese’s

en-US

28:59

Unlocking Your Leadership Superpowers with Julia...

The Bright Side: A Hello Sunshine Podcast ·

2024/09/03

Has anyone ever called you too emotional? Or too shy? Too ambitious? Or too inquisitive? Your biggest weakness could actually be one of your greatest strengths and there are stats to back that up. Julia Boorstin is a CNBC senior media and tech correspondent and author of “When Women Lead” – which reveals the odds-defying leadership approaches of women running the world's most innovative and successful companies. Julia joins the Bright Side to discuss what happens when women lead and why we are

en-US

30:06

The Unsung Women of the Labor Movement with Jenny Kaplan

The Bright Side: A Hello Sunshine Podcast ·

2024/09/02

Happy Labor Day! We’re celebrating the unsung women of the labor movement with Jenny Kaplan – CEO and co-founder of Wonder Media Network and the host of the “Womanica” podcast. Jenny shares the herstories of the first woman appointed to the U.S. Cabinet, equal pay activists, a labor activist focused on gender and race in the workplace, and a politician engaged in women’s and workers’ issues while she was in Congress.See omnystudio.com/listener for privacy information.

en-US

38:35

Poppin’ Off with Diosa Femme

The Bright Side: A Hello Sunshine Podcast ·

2024/08/30

Diosa Femme is a writer, producer, and the co-founder of “Locatora Radio,” a platform dedicated to spotlighting untold stories and shifting cultural narratives. She joins Simone and Danielle to dissect the latest pop culture moments, like the remake of “La Bamba,” whether it’s time for Brat Summer to be over, and Naomi Osaka's bold tennis look.See omnystudio.com/listener for privacy information.

en-US

33:16

The Parent’s Guide to Navigating “Back to School”...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/29

We’re back with another segment of “Mom Friend,”a judgment-free zone to explore the often-overwhelming work of parenting. Today, we’re talking back to school – and specifically how parents are navigating that transition. Abby Schiller, founder of The Mother Company and life coach, joins the Bright Side to offer ways for parents to cope with change and at the same time, empower their children to be independent. Have a parenting question? Send an email or voice memo to

en-US

32:25

The Power of Perfectionism with Katherine Morgan...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/28

Did you know perfectionism isn’t necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist’s Guide to Losing Control,” doesn’t want you to see perfectionism as a flaw, rather – a superpower. On this week’s Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage. See omnystudio.com/listener for privacy information.

en-US

34:13

Reese's Book Club Author Rainbow Rowell on “Slow Dance”

The Bright Side: A Hello Sunshine Podcast ·

2024/08/27

Best known for her hit young adult novels "Eleanor & Park" and "Fangirl," Rainbow Rowell has been called “the best thing to happen to young adult literature in ages” by Vox. Today, she joins The Bright Side to discuss her new book “Slow Dance,” the Reese’s Book Club pick for August. The New York Times bestselling author opens up about who inspired the characters in her latest novel, the health scare that made her think she might never write another book, and the vital importance of unflinching

en-US

36:09

Plan the Ultimate International Vacation with Alexis...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/26

We’re spilling the secrets to planning the ultimate international vacation with travel expert and co-founder of the travel agency Elsewhere by Lonely Planet, Alexis Bowen. She joins the Bright Side to reveal the three essentials for making your trip absolutely unforgettable and why going solo might be the best part. Plus, comedian and TV (and Airbnb) host Jessi Cruickshank joins us to talk about coming up in the Canadian comedy scene and how hosting for Airbnb helps her make new family memories.See

en-US

41:16

Poppin’ Off with Alise Morales & Milly Tamarez

The Bright Side: A Hello Sunshine Podcast ·

2024/08/23

Co-hosts of the Go Touch Grass podcast, comedians and writers Alise Morales & Milly Tamarez join Danielle and Simone to pop off this week about Jennifer Lopez filing for divorce from Ben Affleck, Venmo moms, and the online conversation on homie hopping. See omnystudio.com/listener for privacy information.

en-US

30:16

Asma Khan on Revolutionizing the Culinary World

The Bright Side: A Hello Sunshine Podcast ·

2024/08/22

When Asma Khan was in her 20s, she couldn’t even boil an egg. By the age of 45, Asma led an all-female kitchen staff at her acclaimed London restaurant, Darjeeling Express. Today, Asma is an award-winning chef, a bestselling cookbook author and a fierce advocate for women in professional kitchens. Asma joins the Bright Side to discuss how her upbringing in India ignited her to revolutionize the culinary world.See omnystudio.com/listener for privacy information.

en-US

309 results

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