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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:27:11

Fat Loss Phase

Healthy Living Scottsdale ·

2021/10/14

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:26:50

Did Your Workout Suck?

Healthy Living Scottsdale ·

2021/09/16

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:34:24

Optimal Rest

Healthy Living Scottsdale ·

2021/08/12

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:30:42

How To Get Restarted

Healthy Living Scottsdale ·

2021/08/05

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:30:21

Sleep pt. 2

Healthy Living Scottsdale ·

2021/07/22

--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:27:39

Sleep Pt 1.

Healthy Living Scottsdale ·

2021/07/15

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:32:59

Want To Get In Better Shape? Move Better!

Healthy Living Scottsdale ·

2021/07/08

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:28:47

Intermittent Fasting Pt. 2

Healthy Living Scottsdale ·

2021/07/01

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:27:49

Intermittent Fasting Pt. 1

Healthy Living Scottsdale ·

2021/06/24

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:28:50

Soda

Healthy Living Scottsdale ·

2021/06/17

Key TakeawaysNew CJ 2.0 (0:38)Silent fitness killer (6:15)Regular soda vs Diet Soda (8:41)Gut Biomes (10:15)Side effects (17:30)Getting away from soda (23:22)Other options (25:36)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:26:44

Eating Out Guide

Healthy Living Scottsdale ·

2021/05/06

--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:30:49

Pick The Low Hanging Fruit Before You Climb The Tree

Healthy Living Scottsdale ·

2021/04/29

--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:25:22

Your Scale Is Lying

Healthy Living Scottsdale ·

2021/04/22

--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:27:22

Pre & Post Workout Nutrition

Healthy Living Scottsdale ·

2021/04/15

--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

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00:22:01

Mastering Your Workout Routine

Healthy Living Scottsdale ·

2021/04/08

Excerpts: The gym needs to be just as important as any other appointments in your life. Process-driven goals vs result-driven goalsSome of our most successful clients aren’t focused on a specific goal, rather they are looking to just be healthierHaving a healthy relationship with the gym and making it part of your lifestyle leads to goals being achieved.Make working out easy on yourself. This includes throwing your workout clothes in the passenger seat, listening to music after work that gets you

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00:19:08

Should You Train Like an Athlete

Healthy Living Scottsdale ·

2021/04/07

Excerpts: If you look at the outlining goals of both professional athletes next to the general population, you will see they are very similar, if not exactly the same. There’s a function component for balance, power and health. We have clients that, just like professional athletes, come in with injuries. After assessing them, we come up with a plan on what areas we can work on to keep them progressing and staying in shape. Good training is good training! With professional athletes and in their

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00:18:17

Small Rocks In Your Jar

Healthy Living Scottsdale ·

2021/03/11

Last week, we talked about your life in a jar and said that we should always put the big rocks first so that we can then set the small rocks and then sand. We then tried to explore what the big rocks might be in our lives and how to prioritize them.Today, we talk about the small rocks, which are the things that support the big rocks in the jar. For instance, health is a big rock for most people, small rocks supporting this big rock would be things like fitness and diet.Your life in a jar is also

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00:22:57

Your Life In A Jar

Healthy Living Scottsdale ·

2021/03/04

In this episode, we discuss the Jar concept where large rocks are placed in a jar, followed by small rocks, and then sand. We use this as a metaphor for what people prioritize in their own lives and focus mainly on large rocks. This is the first of a four-part series.Your life in a jar or the jar concept is basically about finding balance with everything in your life by ensuring you have all your priorities in line and in the way you need them to be.The big rocks should go first in the jar, followed

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00:25:38

Don't Set A Goal Without A Plan

Healthy Living Scottsdale ·

2021/01/14

Last week, we talked about how you can set yourself up for success by setting SMART goals. Today, we take it a notch higher and discuss how to develop a plan to accomplish your SMART goals.To achieve your goals, we recommend breaking them down into smaller actionable steps that you can focus on daily or weekly on your way to achieving the bigger goal. This will help you know exactly what you need to do.In addition, you need to have checkpoints along the way to determine if you are on the right track

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00:25:11

Getting Started & Setting Goals

Healthy Living Scottsdale ·

2021/01/07

The new year is here with us, and it’s an excellent opportunity to get started with our fitness goals. The key to achieving our fitness and health goals in the new year is by setting SMART goals.As you’ll be hearing from the team at Pulse Fitness, you can either set yourself up for success or failure through your goals. SMART goal setting ensures that we not only achieve our goals but also build sustainable habits into our lifestyle.The first letter in the SMART acronym stands for specific, which is

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