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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

12:00

Making a Difference in the World

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/21

We all have a deep-seated need to feel like our lives matter, that we’re contributing something meaningful to the world. This episode isn’t about becoming a global activist or making grand, sweeping changes (though that’s fantastic if it’s your calling); it’s about recognizing that even small, everyday actions can have a profound impact. It’s about finding ways to connect with something bigger than ourselves and contribute our unique gifts to the world. We’re going to get real and raw about the

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12:37

Seat at the Table: DEI (Spirit of MLK Day)

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/20

Dr. King’s dream was one of equality, justice, and a society where everyone has a seat at the table. This episode isn’t just about acknowledging the importance of diversity and inclusion; it’s about exploring what it truly means to create spaces where everyone feels valued, respected, and heard. It's about recognizing the work that still needs to be done. We’re going to get real and raw about the challenges of systemic inequality and choose to actively contribute to building a more inclusive and

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18:26

Navigating Change in the World

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/19

The only constant in life is change. It’s a cliché, but it’s true. From personal transitions to global and political shifts, change is an inevitable part of the human experience. This episode isn’t about resisting change or pretending it doesn’t exist; it’s about developing the skills and mindset to navigate it with grace, resilience, and adaptability. We’re going to get real and raw about the anxieties and uncertainties that change can bring and choose to embrace it as an opportunity for growth and

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15:28

Living a Purpose-Filled Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/18

We all crave a sense of meaning, a feeling that our lives matter and that we’re contributing something valuable to the world. This episode isn’t about finding some grand, external destiny; it’s about uncovering the unique purpose that resides within each of us, aligning our actions with our values, and living a life that feels deeply meaningful and fulfilling. We’re going to get real and raw about the confusion and uncertainty that can arise on the search for purpose and choose to embrace the

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15:16

Love is a Beautiful Thing: Listen to Your Heart

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/17

Hey there, beautiful souls! Today, we're exploring the beautiful and complex world of love.We will explore and unpack love in all its forms – romantic, family platonic, self-love – is a fundamental human need. It nourishes our souls, gives our lives meaning, and connects us to something greater than ourselves. Listening to Your Heart:Intuition and Inner Guidance: Pay attention to your intuition and inner guidance when it comes to matters of the heart.Recognizing Your Needs: Understand your own

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12:07

It's In You, Not On You: You Got the Power

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/16

What if I told you that the strength, confidence, and resilience you’ve been searching for were never outside of you, waiting to be discovered? What if the validation you’ve been seeking from the world was already within you? You’ve had the power all along, but the world has taught you to look everywhere but inside yourself.Today, we're exploring a powerful shift in perspective: understanding that your power resides within you, not in external circumstances or the opinions of others.We often seek

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13:19

The Best Is Next

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/15

Hey there, beautiful souls! This week we’re embracing a powerful mindset for navigating life’s journey: The Best Is Next. We all experience moments of disappointment, setbacks, and even heartbreak. It’s easy to get stuck in the past, dwelling on what went wrong or what could have been. This episode isn’t about ignoring the pain of those experiences; it’s about recognizing that they don’t define us and that they can even pave the way for something even better. It's about cultivating a belief that the

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15:24

Choose to Be Happy

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/14

We often think of happiness as something that happens to us, a result of external circumstances or good fortune. While external factors can certainly influence our mood, true, lasting happiness is often a choice, a perspective we cultivate, and a practice we engage in.This episode isn’t about denying difficult emotions or pretending everything is perfect; it’s about recognizing our agency in cultivating joy, even amidst life’s challenges. We’re going to get real and raw about the things that can

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15:06

Unclutter Your Mind

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/13

In today’s fast-paced and hyper connected world, our minds often feel like clutter rooms. Thoughts, worries, and distractions pile up, leaving little space for clarity, peace and focus. The constant influx of information, the pressure to multitask, and endless stream of notifications can make it seem impossible to find stillness amid the chaos. This episode isn’t about achieving a state of perpetual emptiness; it’s about creating mental space, cultivating focus, and quieting the mental noise so we

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15:33

Don't Lose Your Joy

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/12

Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it.We’ll explore

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15:38

You Are Worthy

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/11

In a world that constantly tells us we need to be more, do more, have more, it’s easy to internalize the message that we’re somehow not enough. This episode isn’t about external achievements or validation; it’s about recognizing the inherent worth that resides within each and every one of us, simply because we exist. It’s about dismantling the limiting beliefs that tell us otherwise and embracing the profound truth: You Are Worthy. We’re going to get real and raw about the self-doubt and

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15:04

Protect Your Peace: Guardian of Your Soul

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/11

Hey there, beautiful souls! This week we’re talking about something absolutely essential for well-being: protecting your inner peace. We’re exploring the vital role of being the “Guardian of Your Soul.” In today’s chaotic world, it’s easy to feel overwhelmed, stressed, and constantly bombarded by external pressures. Protecting our peace isn’t a luxury; it’s a necessity for maintaining our mental, emotional, and even physical health. This episode isn’t about building walls or isolating ourselves from

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15:07

Clarity: Clear Vision

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/11

It’s easy to feel lost, overwhelmed, or directionless when we lack clarity about what we want, where we’re going, and what truly matters to us. This episode isn’t about having all the answers or predicting the future; it’s about cultivating a clear vision for our lives, understanding our values and priorities, and making conscious choices that align with our authentic selves. We’re going to get real and raw about the confusion and uncertainty that can cloud our vision and choose to actively pursue

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15:50

Picture Me Glowing: 2025 Glow up

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/10

Hey there, beautiful souls! This week we're focusing on cultivating inner radiance and self-love. Our theme: Picture Me Glowing.When I say “glowing,” I’m not just talking about dewy skin or a perfect highlight. We’re talking about that inner radiance that shines through when you’re truly connected to yourself, when you’re living in alignment with your values, and when you’re radiating self-acceptance. It’s a kind of energy that’s magnetic, attracting positivity and connection. This episode is about

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20:01

Cultivating Your Happy Place

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/10

Hey there, beautiful souls! This week we’re exploring a concept that’s vital for our well-being and inner peace: Cultivating Your Happy Place.We all need a sanctuary, a refuge, a place where we can recharge, reconnect with ourselves, and find peace amidst the chaos of daily life. This episode isn’t about escaping reality; it’s about creating an internal and/or external space where you can truly be yourself, nurture your well-being, and cultivate joy. We’re going to get real and raw about the

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20:01

Feeding Your Faith: Believing in the Impossible

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/10

Hey there, beautiful souls! This week we’re exploring a powerful force that can guide us through life’s ups and downs: Faith. We’re focusing on the importance of nurturing and strengthening our belief: Feeding Your Faith, Believing in the Impossible. Whether you define faith as a belief in a higher power, a trust in the universe, or a deep conviction in yourself and your abilities, it’s a vital source of strength, hope, and resilience. This episode isn’t about pushing any particular religious

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16:28

Go For It: Stepping Outside of Your Comfort Zone

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/09

We all have that invisible boundary – our comfort zone – where we feel safe and secure. But staying within those familiar confines can prevent us from growing, learning, and experiencing the richness that life has to offer. This episode isn’t just about understanding the importance of stepping outside your comfort zone; it’s about giving you the push you need to actually do it. We’re going to get real and raw about the fears and hesitations that hold us back and provide you with the tools and

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15:12

The Chosen One: Dealing with Jealous People

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/08

Hey there ,beautiful souls! This week we're tackling a tricky but important topic: dealing with jealous people. We’re exploring what it means to be perceived as “the chosen one” and how to navigate the complex dynamics that can arise when others feel envious of your success, talents, or opportunities. Whether it’s in your personal life, at work, or within your social circles, encountering jealousy is almost inevitable, especially when you’re pursuing your dreams and achieving your goals. This

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15:04

Peaceful and Centered

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/07

Hey there, beautiful souls! Today, we're exploring the importance of cultivating inner peace and finding your center in the midst of a busy and often chaotic world. In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from ourselves. But cultivating inner peace is essential for our well-being and happiness.Cultivating inner peace is a journey, not a destination. It's about finding stillness within yourself and connecting with your true essence. By incorporating

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12:26

Beautiful Soul: More Valuable Than Diamonds

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/06

In a world that often places immense value on external appearances and material possessions, it’s easy to lose sight of what truly matters: the beauty of the human spirit. This episode is about shifting our focus inward, recognizing the inherent worth and beauty that resides within each of us, and understanding that a beautiful soul is far more precious than any material wealth. It’s about being real and raw about the insecurities and self-doubt that can cloud our perception of our own inner beauty,

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