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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

01:07:23

Episode 225: Does Losing Weight Make You A Bad...

Balance365 Life Radio ·

2022/06/22

Episode Overview Can you call yourself a feminist and still want weight loss? To help answer that question, we invited Grace Club founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy, and how to create more compassion for yourself and others. Maggie is an avid learner and unlearner, a collaborator, community cultivator, yoga teacher, partner, and mother of two daughters. In this reshared episode, you’ll find a spirited discussion that will challenge you to examine your

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32:03

Episode 224: Q+A Dining Out Tips, Weight Loss Without...

Balance365 Life Radio ·

2022/06/15

Episode Overview Hello, everyone! In today’s episode, we’re sharing one of our live Q+A’s from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time. Enjoy! If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass

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58:36

Episode 223: All About Type 2 Diabetes (Part 2)

Balance365 Life Radio ·

2022/06/08

Episode Overview Today we’re back with Part 2 of our series “All About Type 2 Diabetes.” (If you haven’t listened to Part 1, please go back to last week’s episode and listen to it first!) Today, we continue the conversation alongside Jen’s sister Janelle Edwards. Janelle is a nurse and was diagnosed with type 2 diabetes recently. She was so helpful in helping us create the outline for these two episodes that we asked her to come on and share her knowledge and experience live. And if you want more

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53:35

Episode 222: All About Type 2 Diabetes (Part 1)

Balance365 Life Radio ·

2022/06/01

Episode Overview Hey everyone! Over the next two weeks, we’re diving into Type 2 Diabetes. 13% of the adult population is diabetic, and 90-95% of those cases are Type 2. In addition, one-third of the US population is prediabetic, meaning their health markers are getting dangerously close to a diabetes diagnosis. Half of those with a prediabetes diagnosis will develop Type 2 Diabetes within the next 5 years. So this stuff is important! Today we’re talking with Jen’s sister Janelle, a Registered Nurse

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40:28

Episode 221: 3 Ways Summer Sabotages Your Goals (And...

Balance365 Life Radio ·

2022/05/25

Episode Overview Today, we’re covering the main ways we see summer sabotaging people’s goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don’t want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don’t miss this episode! And if you

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30:25

Episode 220: Q+A - Eating For Pleasure, Satiating...

Balance365 Life Radio ·

2022/05/18

Episode Overview Hey everyone! Today we’re sharing one of our live Q+As where we talk about eating food for pleasure (Is it bad? Is it good?), how to create a balanced breakfast during busy mornings, and what to do to beat the mid-afternoon slump. In case you didn’t know, we go live in our Weight Loss Without Restriction Facebook group to answer all of YOUR questions every Thursday! You can join us there to answer all of those burning health and wellness questions. For now, we hope you enjoy this

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45:57

Episode 219: After The After - Kara’s Sustainably...

Balance365 Life Radio ·

2022/05/11

Episode Overview Today we’re interviewing former Balance365 Coaching member, Kara Lang. While we know that once you’re a Balance365er, you’re always a Balance365er, we thought it would be great to follow up with someone who has graduated from our coaching program. What does her life look like now? Has she been living a sustainably balanced life, or did she start a rebound diet? How has she felt since moving forward on her own? Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not

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30:04

Episode 218: 3 Ways Smart Women Lose Weight

Balance365 Life Radio ·

2022/05/04

Episode Overview We’re smart. We’re wise. We’re capable. We can do so many hard things… And then there’s this weight loss thing, and it’s something so many of us have never been able to crack. For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn’t us. It’s… - The tools we’ve been given for weight loss are terrible and don’t work (hi, restrictive diets!) - The tools we’ve been given to manage stress

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46:18

Episode 217: 4 Reasons Why You’re Stuck

Balance365 Life Radio ·

2022/04/27

Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?! In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll also explain the how’s and why’s behind behavior change! Join us! And back by popular demand! We’re presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out

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54:33

Episode 216: How To Ask For What You Need Without...

Balance365 Life Radio ·

2022/04/20

Episode Overview Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn’t about weakness, it’s about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter. We’d also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: Simplify Weight Loss

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38:13

Episode 215: Q+A - Protein, Satiety, Managing...

Balance365 Life Radio ·

2022/04/13

Episode Overview We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more! And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you’ve had an ‘a-ha’ moment in one of our podcasts, you’re going to love how deep we go in this video series! It all starts May

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39:25

Episode 214: How To Stop Tracking Calories And Macros...

Balance365 Life Radio ·

2022/04/06

Episode Overview Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you. In today’s episode, we’re unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we’ll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals. If you’ve noticed your cravings have been taking

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43:50

Episode 213: How Meg Gave Herself The Gift Of Health...

Balance365 Life Radio ·

2022/03/30

Episode Overview Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us. Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, too. If you’re inspired by Meg’s story, and want to start reaching your own goals, get on our waitlist

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30:26

Episode 212: Q+A - Emotional Eating, Rage Eating, And...

Balance365 Life Radio ·

2022/03/23

Episode Overview In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting

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29:55

Episode 211: 5 Habit Changes We See In Our Successful...

Balance365 Life Radio ·

2022/03/16

Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we’re getting granular with successful members’ most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is going to make the most sense if you’ve already listened to the first two episodes: Part One: 5 Mindset

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26:31

Episode 210: 5 Weight Loss Strategies We See In Our...

Balance365 Life Radio ·

2022/03/09

Episode Overview Welcome to Part Two of our What We See in Successful Members series! Today we’re discussing five weight loss strategies that we commonly see in our most successful members. Every person’s journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven’t listened to Part 1, you can do that here.) You might be asking, what’s the single biggest thing all our successful members have in common? They sign up for the waitlist for our

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33:57

Episode 209: 5 Mindset Shifts We See In Our...

Balance365 Life Radio ·

2022/03/02

Episode Overview Today, we’re kicking off a three-part series of the top things we see in our successful members. For part one, we’re discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don’t skip this episode. It’s important! If you want to experience life-changing mindset shifts of your own and finally reach your weight loss goals, our Balance365 Coaching program is for

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28:04

Episode 208: Q+A: Rewarding Yourself, Following...

Balance365 Life Radio ·

2022/02/23

Episode Overview Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today’s episode, we’re sharing one of our recent Q+A’s and we think it's a good one! Here’s what we cover: Is it okay to reward yourself for fitness goals? I’m always making plans to change my habits and never follow through. Why? I don't buy into your philosophy of small changes. (That's it. That's the question! Ha! But make sure you listen to our answer!) Enjoy! PS— The

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35:33

Episode 207: Weight Loss Considerations For...

Balance365 Life Radio ·

2022/02/16

Episode Overview In today’s episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out! NOTE: When we talk about small-bodied women, we’re generally referring to individuals who may identify as petite, fine-boned, don’t have a lot of weight to lose, often (but not always) shorter, or may be structurally more narrow or thin. It’s an individual experience and

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41:15

Episode 206: The Pros And Cons Of Weighing Yourself

Balance365 Life Radio ·

2022/02/09

Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What’s helpful? What’s harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what’s right for YOU. Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get

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