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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:11

Episode 369 - MM Tip 136 - Conscious Breathing Breaks

The ZenRUN Podcast ·

2024/09/18

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs. This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us

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01:49:42

Episode 368 - From Louisiana to Bangladesh: Lauren...

The ZenRUN Podcast ·

2024/09/16

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life,

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02:17

Episode 367 - MM Tip 135 - Attentive Listening in...

The ZenRUN Podcast ·

2024/09/11

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting. This form of deep, empathetic

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01:27:05

Episode 366 - Running for Recovery: Sim Brick’s...

The ZenRUN Podcast ·

2024/09/09

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story

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02:15

Episode 365 - MM Tip 134 - Mindful Showering

The ZenRUN Podcast ·

2024/09/04

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an

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01:03:28

Episode 364 - Running the Length of New Zealand: Alex...

The ZenRUN Podcast ·

2024/09/02

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.Alex opens up about how a remark from his brother pushed him to start going to the gym,

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02:20

Episode 363 - MM Tip 133 - Nourishment Appreciation

The ZenRUN Podcast ·

2024/08/28

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your

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01:18:52

Episode 362 - From Soccer Fields to Running Trails:...

The ZenRUN Podcast ·

2024/08/26

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life. Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running

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02:13

Episode 361 - MM Tip 132 - Colour Observation

The ZenRUN Podcast ·

2024/08/21

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whether you choose green, blue, red, or another hue, look for the subtle differences in shade and how these colours interact with each other in nature, in

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01:36:41

Episode 360 - From Reluctant Runner to...

The ZenRUN Podcast ·

2024/08/19

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated in many other sports like swimming, dancing, and netball. Simone talks about her turning point when she started running more seriously after getting

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02:18

Episode 359 MM Tip 131 - Listen Deeply

The ZenRUN Podcast ·

2024/08/14

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a

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01:22:55

Episode 358 - Joe Corcione - From Struggles to...

The ZenRUN Podcast ·

2024/08/12

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life. Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went

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02:16

Episode 357 - MM Tip 130 - Texture Touch

The ZenRUN Podcast ·

2024/08/07

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textured leaf. Spend a few moments with it, exploring its texture, noting its temperature, and feeling its weight in your hand.As you trace your fingers over

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01:22:21

Episode 356 - Finding Purpose Through Running: Kent...

The ZenRUN Podcast ·

2024/08/05

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age.Kent opens up about his struggles with depression and substance abuse. He talks about how running and triathlons became a significant part of his life,

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02:14

Episode 355 - MM Tip 129 - Scent Exploration

The ZenRUN Podcast ·

2024/07/31

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comforting scent of your favourite perfume.Take a moment to close your eyes, inhale deeply, and discern the different layers and notes of the scent. This

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01:06:10

Episode 354 - Running Across Australia: Erchana...

The ZenRUN Podcast ·

2024/07/29

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She

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02:19

Episode 353 - MM Tip 128 - Intentional Pausing

The ZenRUN Podcast ·

2024/07/24

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your

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59:36

Episode 352 - Balancing Medicine, Miles and a baby:...

The ZenRUN Podcast ·

2024/07/22

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the

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02:24

Episode 351 - MM Tip 127 - Mindful Sitting

The ZenRUN Podcast ·

2024/07/17

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.As you settle in, shift your focus to

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01:09:08

Episode 350 - Running Through Adversity: Todd Crush’s...

The ZenRUN Podcast ·

2024/07/15

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges,

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