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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

24:35

Pt 2: Finding the Light in the Darkness | Hardest...

Stompcast ·

2024/11/26

In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).Follow @hardestgeezer and get his new book ‘Mind Over Miles’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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23:06

Pt 1: The First Person to Run the Length of Africa |...

Stompcast ·

2024/11/25

Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits.In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.Follow @hardestgeezer and

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33:46

Pt 3: A Psychologist's Guide to Meditation | Dr Mark...

Stompcast ·

2024/11/20

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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26:35

Pt 2: What is Learned Helplessness and How Do You...

Stompcast ·

2024/11/19

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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30:27

Pt 1: How to Fight Off Seasonal Depression | Dr Mark...

Stompcast ·

2024/11/18

Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.Follow

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23:33

Pt 3: How to Avoid Fussy Eating and Build Healthy...

Stompcast ·

2024/11/13

TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram

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29:47

Pt 2: Ozempic, Reality TV, Tracking Apps: How Society...

Stompcast ·

2024/11/12

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your

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28:25

Pt 1: Why it's Time to Talk About Disordered Eating |...

Stompcast ·

2024/11/11

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow

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24:31

Pt 3: Top Tips on Coping with Overwhelm and Anxiety |...

Stompcast ·

2024/11/06

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.Follow @nataliecawleypsych and get her book

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27:26

Pt 2: What is Your Attachment Style and How Does it...

Stompcast ·

2024/11/05

In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.Follow

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32:31

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Stompcast ·

2024/11/04

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.Follow @nataliecawleypsych and get her book

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22:54

Pt 3: How to Talk to Children about their Mental...

Stompcast ·

2024/10/30

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.Follow @mother_pukkaYou can find support for postpartum depression at www.mind.org.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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30:23

Pt 2: How to Support New Parents | Mother Pukka, Anna...

Stompcast ·

2024/10/29

In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.Plus, Alex describes what it’s like to deliver a baby via c-section!Follow @mother_pukkaYou can find support for postpartum depression at www.mind.org.ukFollow the podcast on Instagram

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31:26

Pt 1: What Being a Parent is Really Like | Mother...

Stompcast ·

2024/10/28

Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK.In this episode, Anna joins Dr Alex George to discuss the reality parenting has on your mental health and why it’s integral everyone has an understanding, whether they have children or not.In part 1, Anna explains the stark difference of attitudes around maternity in the UK and abroad; she shares tips on how to be a great team with your partner when you have a newborn baby

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21:29

Pt 3: Why Do We Keep Picking the Wrong Partners?...

Stompcast ·

2024/10/23

In part 3, Alain de Botton shares his expertise on what makes relationships so complex and how to understand your partner better.Alain explains attachment theory, and the real-life scenario you see it playing out; why we make the bizarre choice to choose partners who seem obviously bad for us; and he offers his advice on how to get over heartbreak.Find all of Alain’s books at www.alaindebotton.comFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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26:09

Pt 2: What Can Atheists Learn from Religion? | Alain...

Stompcast ·

2024/10/22

In part 2, Alain de Botton and Dr Alex George discuss religion, and what parts you can use to improve your life without having to believe.Alain explains how organised religion educates people on morals and ethics, what it means to practise something “religiously” and the lost connection between philosophy and fashion.Plus, Alain explains the psychological benefits of art therapy, exercises you can practise today and why he doesn’t believe in the word “Expert”.Find all of Alain’s books at

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33:52

Pt 1: Are We Truly Defined By Our Past? | Alain de...

Stompcast ·

2024/10/21

Best-selling author and philosopher Alain de Botton joins Dr Alex George in this fascinating conversation –if you want to understand yourself better this is one you do not want to miss.In part 1, Alain explains why things that happen in our childhood have such a profound impact on us – even when we can’t remember it; why a breakdown could be the sign of a breakthrough and how to stop putting emphasis on what other people think.Find all of Alain’s books at www.alaindebotton.comFollow the podcast on

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31:06

Pt 3: 5 Steps to Financial Wellbeing | Financial...

Stompcast ·

2024/10/16

In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits and how to spend your money mindfully.Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy

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23:42

Pt 2: How to Create a Budget and Spending Plan |...

Stompcast ·

2024/10/15

In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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34:34

Pt 1: How to Take Control of Your Money with...

Stompcast ·

2024/10/14

Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health.In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it.Clare explains how to stop being afraid to even think about your finances, why you shouldn’t be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about

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