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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

13:11

S36E1 | New series! Self-acceptance

Walk the Pod: 10 minute walking ·

2023/04/17

Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:35

S35E10 | What counts as nature?

Walk the Pod: 10 minute walking ·

2023/03/17

Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:51

S35E9 | Beat the streets

Walk the Pod: 10 minute walking ·

2023/03/16

An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:17

S35E8 | Nature in the garden

Walk the Pod: 10 minute walking ·

2023/03/15

The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:03

S35E7 | Nature near the new pad

Walk the Pod: 10 minute walking ·

2023/03/14

Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

07:43

S35E6 | Inside nature

Walk the Pod: 10 minute walking ·

2023/03/13

Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:41

S35E5 | Pottering in nature

Walk the Pod: 10 minute walking ·

2023/03/10

It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:22

S35E4 | Nature and leaf blowers

Walk the Pod: 10 minute walking ·

2023/03/09

Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:13

S35E3 | Grey and mis nature

Walk the Pod: 10 minute walking ·

2023/03/08

Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:08

S35E2 | Nature at the new manor

Walk the Pod: 10 minute walking ·

2023/03/07

Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:55

S35E1 | Nature

Walk the Pod: 10 minute walking ·

2023/03/06

What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:12

S34E10 | Gratitude and generous assumptions

Walk the Pod: 10 minute walking ·

2023/02/17

Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:12

S34E9 | Grateful that it is only this

Walk the Pod: 10 minute walking ·

2023/02/16

Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:04

S34E8 | Gratitude and philates

Walk the Pod: 10 minute walking ·

2023/02/15

Walking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:13

S34E7 | Gratitude and thanks

Walk the Pod: 10 minute walking ·

2023/02/14

Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:38

S34E6 | Gratitude and silliness

Walk the Pod: 10 minute walking ·

2023/02/13

Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:39

S34E5 | Friday Gratitude

Walk the Pod: 10 minute walking ·

2023/02/10

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:12

S34E4 | Seasonal gratitude

Walk the Pod: 10 minute walking ·

2023/02/09

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:50

S34E3 | Gratitude for life

Walk the Pod: 10 minute walking ·

2023/02/08

Stomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:26

S34E2 | Gratitude - Inconvenience yourself, temporarily

Walk the Pod: 10 minute walking ·

2023/02/07

Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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