x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence Coaching with Heidi Benjaminsen

Heidi Benjaminsen

Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!

kids & family parenting

All Episodes

20:21

Ep 20 Your Future Self

Confidence Coaching with Heidi Benjaminsen ·

2020/01/08

Many people keep repeating the past over and over because they don't take the time to look forward, to look to their future self and ask who they want to become. Creating a future of our dreams requires us to use creativity and imagination. Listen to Heidi as she will walk you through exercises to picture your future self, and how this future YOU can advise you on what to think and feel TODAY to create the future you want! You either create it or it happens by accident - what do you want?

en

13:05

Ep 19 What To Leave In The Past

Confidence Coaching with Heidi Benjaminsen ·

2020/01/01

The new year is a great time to evaluate what you WANT to bring with you into 2020. Are there any people, stories you retell yourself over and over or habits you'd like to leave in 2019? We can only change and improve when we create space for new and better in our lives. Listen and evaluate what you can leave in the past!

en

16:14

Ep 18 My Favorite Thoughts

Confidence Coaching with Heidi Benjaminsen ·

2019/12/25

Heidi shares with you four of her favorite thoughts that can help you make shifts from negativity and victimhood to feeling empowered, in control and the hero of you life. They are small tweaks in how you see the world, how you view other people - who are really trying the best they know how. It's wonderful to see a full life as evidence of blessings instead of burdens. A few small changes can steer us in a completely new direction! Try them on!

en

14:55

Ep 17 Holiday Expectations

Confidence Coaching with Heidi Benjaminsen ·

2019/12/18

We want a perfect holiday dinner, to give the best gifts, for other people to be happy with everything going on. We set ourselves up for major disappointment and resentment with extremely high holiday expectations. Heidi gives you tips to examine what your expectations are, information for what you can and can't control and steps to manage your expectations. Because it will absolutely be perfect!

en

19:22

Ep 16 Forgiveness

Confidence Coaching with Heidi Benjaminsen ·

2019/12/11

Forgiveness isn't what you think it is. It isn't apologies or being around someone again. Forgiveness is changing how we feel. Plain and simple. This change comes when we are ready to change what we think about a person or situation, which creates a new feeling. Forgiveness is a gift we give ourselves and it doesn't affect the other person (unless they want to change how they think!). It is the truest test of our character and can change our life!

en

19:39

Ep 15 Overwhelm

Confidence Coaching with Heidi Benjaminsen ·

2019/12/04

Many people find themselves in a state of "overwhelm". Did you know overwhelm is 100% created in our minds? It isn't a real thing. It is the drama we create about the facts of our life. It is our thoughts spinning in our heads like the spinning cup rides at amusement parks! Get off the ride! Heidi teaches you what overwhelm REALLY is and how to avoid it.

en

16:36

Ep 14 Clean Pain and Dirty Pain

Confidence Coaching with Heidi Benjaminsen ·

2019/11/27

There are two tips of pain that we experience in life - clean pain is the natural occurring consequences and emotion of things that happen in life. Dirty pain is the optional suffering we inflict on ourselves - when we tell ourselves we are bad or something has gone wrong because of the clean pain. Understanding the difference allows us to access resiliency, gratitude and positive energy even through the pain. This is a must listen! www.marthabeck.com www.oprahmagazine.com

en

35:27

Ep 13 Being A Good Mom

Confidence Coaching with Heidi Benjaminsen ·

2019/11/20

Are you a Good Mom? Find out what the definition of a good mom is and why it matters that you consciously define what you expect from yourself. Your children's moods, grades, accomplishments, etc do NOT determine if you are good or not. Hear how you can build up your confidence that you are the BEST mother for your children without needing anything or anyone to tell you!

en

13:39

Ep 12 Gratitude

Confidence Coaching with Heidi Benjaminsen ·

2019/11/13

Gratitude is a choice. We have to intentionally choose to find the good and train our brain to acknowledge the positive in life. A grateful mind can heal our bodies and help us live longer. Listen to hear the 2 components of gratitude and surprising side effects of being grateful.

en

22:37

Ep 11 How To Increase Our Joy

Confidence Coaching with Heidi Benjaminsen ·

2019/11/06

Learn 5 ways that Joy is stolen from us and 5 ways to increase the Joy we feel in life. Joy Thieves include worry, comparison, perfectionism and more. Joy increases when we practice gratitude and see our life through the lense of abundance, not scarcity. Dr. Brene Brown www.heidibenjaminsen.com

en

25:44

Ep 10 Choose Your Identity

Confidence Coaching with Heidi Benjaminsen ·

2019/10/30

Your identity and what you believe about yourself has the greatest affect on what you accomplish in life. Real lasting change doesn't happen in our habits or actions - it happens when we change what we believe about ourselves - when we can start identifying as a person consistent with the results we want to have in life. Heidi teaches you why this is so important with her own experience and how to make these changes for yourself! James Clear "Atomic Habits" www.heidibenjaminsen.com

en

24:05

Ep 9 How To Say No

Confidence Coaching with Heidi Benjaminsen ·

2019/10/23

We all love to say yes, which comes at a cost if we commit to too much or neglect parts of our life that really are important to us. Learn WHY it is so important to prioritize your time and learn HOW to say NO when you need to. Without explaining yourself. Because only YOU can decide what is important to you!

en

31:33

Ep 8 Dealing with Difficult People

Confidence Coaching with Heidi Benjaminsen ·

2019/10/16

Do you have someone in your life who is difficult, toxic or annoying? Everyone does - the good news is they don't have to change at all for you to feel different around them. Listen to several fantastic tools Heidi teaches for how to manage your emotions around these people and show up the way you want to feel and act around them. Once you can ask a few questions about this person, you'll start seeing them in a totally different light! www.heidibenjaminsen.com www.brenebrown.com

en

21:41

Ep 7 Thoughts and Feelings

Confidence Coaching with Heidi Benjaminsen ·

2019/10/09

We are generally aware of how we are feeling, but often we don't know what is creating that emotion in our body. It isn't something outside of us or a situation creating the emotion - it is always one of our 50,000+ daily thoughts creating the feelings we experience. Heidi walks you through several scenarios to show you the important of slowing down and being conscious of the (optional!) thoughts you are thinking that are creating the emotions you feel on a daily basis. Emotional management can

en

24:10

Ep. 6 Don't Make It About You

Confidence Coaching with Heidi Benjaminsen ·

2019/10/02

Heidi teaches a great mental tool to help you maintain emotional control - and get out of everyone else's brains! We don't have to interpret the things people say or do as meaning anything about us - even when directed at us. Heidi goes through several examples of how applying this mental trick relieves mental stress and allows us to show up as a higher version of ourselves.

en

18:02

Ep. 5 Circumstances and Thoughts

Confidence Coaching with Heidi Benjaminsen ·

2019/09/23

We have 50,000+ thoughts a day about circumstances around us and our life. Our thoughts are optional but seem so true and real and unchangeable. Gaining awareness of our thoughts and how we interpret the world is the most empowering things we can do. This awareness allows us to have true emotional control and create our dreams!

en

21:50

Ep. 4 Self-Confidence

Confidence Coaching with Heidi Benjaminsen ·

2019/09/18

Self-confidence is the fuel and energy of our growth, success and goals. Without it, we are stuck in the past reliving what we know we can do. Self-confidence is our belief in ourselves, regardless of our wins or losses, it is our ability to feel any emotion (especially the emotions of growth like discomfort, nervousness, fear) and no one can take it from us. Learn how to squash your self-doubt and increase your self-confidence to show up as the person you want to be.

en

20:13

Ep. 3 Allowing Negative Emotions

Confidence Coaching with Heidi Benjaminsen ·

2019/09/11

Most people believe negative emotions like sadness, grief, loneliness, embarrassment, shame, etc are bad and should be avoided. This isn't true. Negative emotions are necessary for our growth and to fully experience this life. We need these emotions to comprehend the positive emotions. Heidi teaches the purpose of negative emotions and how to allow them (not resist, react or avoid).

en

29:51

Ep. 2 Stay In Your Lane

Confidence Coaching with Heidi Benjaminsen ·

2019/09/08

In life there are three lanes - 1 - our lane, 2 - other people's lanes and 3 - God's lane. Knowing what happens in each lane gives us power to control our lane and release control over things really not in our responsibility.

en

15:28

Ep. 1 The Coaching Model

Confidence Coaching with Heidi Benjaminsen ·

2019/08/15

Heidi shares the foundation coaching tools she uses in her practice. This tool was developed by Brooke Castillo, founder of The Life Coach School. Heidi defines Circumstances, which trigger Thoughts which create Feelings, which fuel Actions, which create Results in our lives. She gives examples of each and clearly explains how thoughts and feelings are different from facts or circumstances in life. Notes: www.heidibenjaminsen.com www.thelifecoachschool.com

en

200 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger