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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

education self-improvement

All Episodes

9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/28

What Do You Really Want? – Unblocking Generational BeliefsKim and Jill dive deep into the question:What do you really want?This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential. Key Topics Discussed The Inner Wishing Tree: Discover the metaphor of a “wishing tree” within each of us—ready to help manifest what we truly desire once barriers are

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9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/28

Unlock the secrets of your inner “Wishing Tree” and break free from generational beliefs holding you back! Genrational Beleifs class INFO with Kim & Jill on Sept 20th, 2025 In this transformative episode, Kim and Jill dive deep into the powerful topic of what we truly want in life—and why so many of us feel blocked from achieving it. They reveal how inherited beliefs about family, health, religion, and society can unconsciously shape our choices and keep us stuck. Plus,

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11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/27

Is the Sky Really Falling?”Hosts:Jill & Kim Episode Theme:Discernment, Gullibility, and Creative Power Episode Highlights “The Sky is Falling!” Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read. Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to question them. Evolving Beyond Gullibility The hosts

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11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/27

Is your “gullibility gauge” switched on, or are you still falling for the drama? In this episode of One Harmonic Cool, Jill and Kim dive into how our ability to discern truth from hype is evolving—especially in today’s world of viral social media stories. They explore why we’re less likely to believe everything we read online, how asking simple questions can interrupt cycles of panic, and ways to stay calm when faced with sensational news. Key takeaways: - Learn

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7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/26

Embracing Calm Amid Change Hosts:Jill & Kim Episode Theme:Rebalancing Through Seasonal and Personal Transitions Episode Highlights Recognizing Rebalance, Not Just Change Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief. They encourage listeners to view these times as opportunities for gentle rebalancing rather than stressful change. Choosing Your Perspective A

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7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/26

Feeling overwhelmed by seasonal changes? Discover how to find calm and balance during life's transitions in this uplifting episode! Jill and Kim from One Harmonicole dive into the art of rebalancing as summer shifts to fall, exploring why change doesn’t have to mean chaos or grief. They share personal stories, discuss shifting perceptions, and offer practical tips for embracing transitions with ease—whether it’s back-to-school season or everyday life adjustments. Key

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9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

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9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/25

Feeling overwhelmed by life’s chaos? This episode brings the soothing calm you’ve been searching for. Join Jill and Kim as they reflect on breaking old patterns, navigating a storm of choices, and discovering peace in the aftermath. They share personal stories about decision-making, letting go of judgment, and learning to trust yourself—even when outcomes aren’t what you expected. Key insights from this episode: - Breaking habits often leads to an abundance of new

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6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

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6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/22

Think the universe owes you a favor for being a good person? Think again! In this eye-opening episode of One Harmonic Whole, Jill and Kim dive deep into the real rules of manifestation and why hard work alone doesn’t guarantee success. They share personal stories about shifting from grinding effort to intentional enjoyment, revealing how your energy and commitment shape what you receive—not just your expectations or feelings. Key takeaways: - The universe responds to your intentions,

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15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/21

Ever felt your emotions hijack a moment, only to realize the solution was right in front of you? This episode dives deep into self-reflection and how our reactions often mirror what’s happening inside us. Jill and Kim share relatable stories—from irritation with others to that familiar cookie temptation—and unpack why we project annoyance or judgment onto those around us. Key takeaways: - Learn how laughter and reflection can instantly shift emotional momentum. - Discover why

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15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

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13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/20

Feeling like life is a chaotic game show you never signed up for? You’re not alone! In this episode, Jill and Kim get real about navigating the intense ups and downs of daily life—what they call “mental yuckery.” They compare today’s emotional rollercoaster to being contestants on Survivor or The Challenge, where staying calm amid chaos feels impossible. Together, they unpack how our minds set unfair rules that make us feel like losers before we even try—and why

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13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/19

Ever had one of those days where nothing goes as planned and your mind feels like a playground? Welcome to Mindfunkery Day! In this episode, Kim and Jill dive into the unpredictable world of “mind fuckery,” sharing candid reflections on unexpected experiences, letting go of control, and embracing life’s playful chaos. They discuss how technology mishaps can spark creativity, why it’s okay to lighten up when things get tough, and the importance of rolling with whatever comes

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/18

One Harmonic Whole – Dailys with Kim & Jill Episode Theme: Navigating Pain, Annoyance, and Emotional Release Episode Highlights It’s Not Just You: Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone. Lashing Out vs. Letting Go: The urge to lash out is real—but the hosts encourage findingfunctionalways to

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/18

Feeling overwhelmed by pain or frustration? You’re not alone—Kim and Jill dive deep into what’s bubbling beneath the surface. In this candid Monday morning episode, your hosts unpack the rising tide of emotional and physical discomfort many are experiencing. They share personal stories, explore why these feelings seem amplified lately, and offer practical ways to release tension without harming others—or yourself. Key takeaways from today’s conversation: - Recognize

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/15

Ready to break free from excuses and step into your power? Tune in as Jill and Kim of One Harmonic Whole get real about commitment, resistance, and the stories we tell ourselves that hold us back. In this uplifting episode, they share personal experiences with showing up for their podcast (and each other!), discuss how daily choices shape our lives, and reveal practical ways to collapse barriers—no matter what you’re working toward. Key takeaways: • Learn why excuses are just

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/15

Busting Excuses & Building Commitment Hosts:Jill & Kim Website:oneharmonicwhole.com 🎙️ Episode Highlights Welcome & Plugs Meet your hosts, Jill and Kim! Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.” Live classes are coming soon! Stay tuned for updates. The Power of Commitment Real talk about showing up—even when it’s hard. The difference between excuses and genuine

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548 results

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