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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

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6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

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6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/22

Think the universe owes you a favor for being a good person? Think again! In this eye-opening episode of One Harmonic Whole, Jill and Kim dive deep into the real rules of manifestation and why hard work alone doesn’t guarantee success. They share personal stories about shifting from grinding effort to intentional enjoyment, revealing how your energy and commitment shape what you receive—not just your expectations or feelings. Key takeaways: - The universe responds to your intentions,

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15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

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15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/21

Ever felt your emotions hijack a moment, only to realize the solution was right in front of you? This episode dives deep into self-reflection and how our reactions often mirror what’s happening inside us. Jill and Kim share relatable stories—from irritation with others to that familiar cookie temptation—and unpack why we project annoyance or judgment onto those around us. Key takeaways: - Learn how laughter and reflection can instantly shift emotional momentum. - Discover why

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13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

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13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/20

Feeling like life is a chaotic game show you never signed up for? You’re not alone! In this episode, Jill and Kim get real about navigating the intense ups and downs of daily life—what they call “mental yuckery.” They compare today’s emotional rollercoaster to being contestants on Survivor or The Challenge, where staying calm amid chaos feels impossible. Together, they unpack how our minds set unfair rules that make us feel like losers before we even try—and why

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/19

Ever had one of those days where nothing goes as planned and your mind feels like a playground? Welcome to Mindfunkery Day! In this episode, Kim and Jill dive into the unpredictable world of “mind fuckery,” sharing candid reflections on unexpected experiences, letting go of control, and embracing life’s playful chaos. They discuss how technology mishaps can spark creativity, why it’s okay to lighten up when things get tough, and the importance of rolling with whatever comes

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/18

One Harmonic Whole – Dailys with Kim & Jill Episode Theme: Navigating Pain, Annoyance, and Emotional Release Episode Highlights It’s Not Just You: Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone. Lashing Out vs. Letting Go: The urge to lash out is real—but the hosts encourage findingfunctionalways to

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/18

Feeling overwhelmed by pain or frustration? You’re not alone—Kim and Jill dive deep into what’s bubbling beneath the surface. In this candid Monday morning episode, your hosts unpack the rising tide of emotional and physical discomfort many are experiencing. They share personal stories, explore why these feelings seem amplified lately, and offer practical ways to release tension without harming others—or yourself. Key takeaways from today’s conversation: - Recognize

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/15

Ready to break free from excuses and step into your power? Tune in as Jill and Kim of One Harmonic Whole get real about commitment, resistance, and the stories we tell ourselves that hold us back. In this uplifting episode, they share personal experiences with showing up for their podcast (and each other!), discuss how daily choices shape our lives, and reveal practical ways to collapse barriers—no matter what you’re working toward. Key takeaways: • Learn why excuses are just

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/15

Busting Excuses & Building Commitment Hosts:Jill & Kim Website:oneharmonicwhole.com 🎙️ Episode Highlights Welcome & Plugs Meet your hosts, Jill and Kim! Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.” Live classes are coming soon! Stay tuned for updates. The Power of Commitment Real talk about showing up—even when it’s hard. The difference between excuses and genuine

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8:14

Stop Should-ing Yourself

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/14

Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”Hosts:Kim & Jill Episode Theme:Letting Go of Self-Imposed Pressure Episode Highlights The Season of “Shoulds” Why this time of year brings up regrets and self-imposed expectations. The link between mental stress and physical tension—especially in our shoulders. Kindergarten Wisdom Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder

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8:14

Stop Should-ing Yourself

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/14

Feeling weighed down by “shoulda, coulda, woulda”? This episode explores how tension and self-imposed expectations show up—especially in our shoulders. Kim and Jill dive into the season of “shoulds,” sharing personal stories about stress, unrealistic expectations, and why we physically carry burdens. They discuss simple yet powerful techniques like stretching, breathwork, and mindful movement to release tension. You’ll learn why basic habits from childhood (think

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8:30

Crush Resistance: Master Daily Commitment Like a Pro

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/13

The Power of Daily CommitmentHost:Jill (Kim will be back soon!) Episode Highlights Theme of the Day:Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.). Key Insight:Long-term change feels overwhelming; focusing onmicro-commitments—just for today—makes sticking with new habits much easier and more sustainable. Personal Story:Jill shares her journey with

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7:29

Crush Resistance: Master Daily Commitment Like a Pro...

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/13

Struggling to stick with new habits or personal goals? This episode is for you! Join Jill as she dives into the power of micro-commitments—those small, daily promises we make to ourselves that can spark big changes. She shares her own journey with meditation and reveals a simple yet transformative technique for overcoming resistance when building new routines. Key takeaways: - Discover why committing just for today makes lasting change feel doable. - Learn how to turn self-improvement

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11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/12

Overlap Season – Where Summer Ends and School BeginsEpisode Highlights What is Overlap Season? The transition from late summer to the start of the school year. A unique time marked by colliding energies—winding down summer while gearing up for fall routines. Stress vs. Celebration Many feel pressured by early school prep and shortened summers. External messaging ramps up stress around sickness and immune health as seasons shift. Proactive

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11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/12

Feeling caught between summer’s last hurrah and the back-to-school rush? You’re not alone—it’s officially “overlap season!” In this episode, Kim and Jill dive into the unique stressors of transitioning from carefree summer days to prepping for a new school year. They discuss how external pressures—like early supply shopping and looming sickness season—can disrupt our ability to stay present, sharing practical ways to shift your mindset and embrace

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8:40

When Butterflies Speak

One Harmonic Whole Podcast with Kim & Jill ·

2025/08/11

Monday Morning Reflections with Kim & Jill Episode Highlights A Weekend of Signs Kim and Jill kick off the week sharing personal stories from their weekend, including a unique encounter with not one but two butterflies trapped on Jill’s porch—a rare event that sparked today’s discussion. Butterflies as Messengers The duo explores how repeated patterns in life—like seeing two butterflies instead of just one—can be gentle nudges or signs to pay attention

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541 results

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