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PODCAST

The Session with Tom Russell

Tom Russell & Scott Saunders

The Session is where faith and life connect. Tom Russell and Scott Saunders explore issues facing the family and the church today. Tom’s heart is to encourage marriages and Pastors. We try to approach every issue through the lens of Scripture, with a sensitivity to the families listening, and use humor when we can. No matter what the issue, we celebrate life in Jesus, and celebrate success! Which for us, means getting through more than 2 points a week!

health & fitness mental health

All Episodes

21:57

The Session: Nutrition & Mental Health-2

The Session with Tom Russell ·

2022/05/19

The Session with Martie Whittekin Martie Whittekin is Tom’s sister, and a Certified Clinical Nutritionist. Host of the Healthy By Nature Show. She’s been a nutrition counselor since 1982, authored 3 books, including The Probiotic Cure and Natural Alternatives to Nexium, Maalox, Tagamet and Prilosec. She served as President of the Natural Products Association, and founder of Texans for Health Freedom, and served on the Board of Trustees of Bastyr University. She’s been married to Bill

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27:18

The Session: Nutrition & Mental Health-1

The Session with Tom Russell ·

2022/05/05

The Session with Martie Whittekin 5-3-22Martie Whittekin is Tom’s sister, and a Certified Clinical Nutritionist. Host of the Healthy By Nature Show. She’s been a nutrition counselor since 1982, authored 3 books, including The Probiotic Cure and Natural Alternatives to Nexium, Maalox, Tagamet and Prilosec. She served as President of the Natural Products Association, and founder of Texans for Health Freedom, and served on the Board of Trustees of Bastyr University. She’s been married to

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18:55

The Session: Honoring Mom

The Session with Tom Russell ·

2022/04/28

Session Honoring Mom By Gary Thomas for Focus on the Family Leviticus 19:3: “Every one of you shall revere his mother and his father. I am the LORD your God” (ESV). Fathers need to model respect· Men, are you married to an “invisible” woman? You might not think so, but does your wife think so? When your wife walks into the living room and says, “Hey, can someone please turn down the television?” and no one responds or even acknowledges her comment, that’s exactly what she feels like —

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27:11

The Session-Dr. Dobson's Life on the Edge

The Session with Tom Russell ·

2022/04/21

Life On The EdgeProverbs 15:22Plans go wrong for lack of advice; many advisers bring success. The most critical decade in a young person’s life. The ages of 16–26. (Dr. Dobson)What was happening for you between the ages of 16 and 26?Decision making includesSchool - where?Military - which?Work - what?Marriage-well, later in that decade…Financial commitment Seek Wisdom It is possible to borrow from an experience someone else had. It is possible to learn from other people’s mistakes as well as

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22:31

The Session-Lessons Dads Can Teach Their...

The Session with Tom Russell ·

2022/04/19

Essential Lessons to Teach Your DaughterLikely, there are various pressures and stressors within your daughter’s life. As a father, you can provide advice, encouragement, and love to your daughter. Explore the 13 essential lessons dads can teach their daughters to create a positive and long-lasting momentum in their lives. Consider which lessons you can teach your daughters today:1. RespectEphesians 2:10 teaches us to observe the amazing value in others as God’s masterpieces. Dads model

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22:24

The Session: Lessons Dads Can Teach Their Daughters,...

The Session with Tom Russell ·

2022/04/19

Essential Lessons to Teach Your DaughterLikely, there are various pressures and stressors within your daughter’s life. As a father, you can provide advice, encouragement, and love to your daughter. Explore the 13 essential lessons dads can teach their daughters to create a positive and long-lasting momentum in their lives. Consider which lessons you can teach your daughters today:1. RespectEphesians 2:10 teaches us to observe the amazing value in others as God’s masterpieces. Dads model

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23:00

The Session: 13 Lessons Moms Can Teach Their Sons,...

The Session with Tom Russell ·

2022/03/31

Our conversation comes from https://www.allprodad.comA mother’s influence has a unique and long-lasting ripple effect in the life of her son, good and bad. The engaged and active presence of a mom in a boy’s life can instill within him foundational security and courageous confidence. But the absence of a mom in a man’s life can leave him aimless, self-destructive, disconnected, and searching for comfort. However, there is hope to cultivate godly characteristics through these essential

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23:14

The Session: 13 Lessons Mothers Can Teach Their Sons

The Session with Tom Russell ·

2022/03/24

This week's conversation came from https://www.allprodad.com/A mother’s influence has a unique and long-lasting ripple effect in the life of her son, good and bad. The engaged and active presence of a mom in a boy’s life can instill within him foundational security and courageous confidence. But the absence of a mom in a man’s life can leave him aimless, self-destructive, disconnected, and searching for comfort. However, there is hope to cultivate godly characteristics through these

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19:33

The Session: Loss, Loneliness & Longing-2

The Session with Tom Russell ·

2022/03/10

Here's the link to the article we discussed:https://www.allprodad.com/how-to-handle-loss-loneliness-and-longing/

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13:04

The Session: Loneliness, Loss & Longing-1

The Session with Tom Russell ·

2022/03/07

Here's the link to the article we worked through:https://www.allprodad.com/how-to-handle-loss-loneliness-and-longing/

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17:03

The Session: Keeping the Romance Alive, part 2

The Session with Tom Russell ·

2022/02/24

Our celebration of Love Month continues with a conversation about keeping the spark sparking in your marriage! With Tom laid up at home, the audio may sound a bit different. Tom is on a zoom call with Scott in the studio.Keeping The Romance AliveSolomon 2:15Catch the foxes for us, The little foxes that spoil and ruin the vineyards [of love], While our vineyards are in blossom.” Date your mateHow often?Try revisiting dates you did in history24 hour get aways From Focus on the Family Go to

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18:41

The Session: Keeping the Romance Alive, part 1

The Session with Tom Russell ·

2022/02/17

Our celebration of Love Month continues with a conversation about keeping the spark sparking in your marriage! With Tom laid up at home, the audio may sound a bit different. Tom is on a zoom call with Scott in the studio.Keeping The Romance AliveSolomon 2:15Catch the foxes for us, The little foxes that spoil and ruin the vineyards [of love], While our vineyards are in blossom.” Date your mateHow often?Try revisiting dates you did in history24 hour get aways From Focus on the Family Go to

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22:06

The Session: Marriage Fundamental from Colossians 3,...

The Session with Tom Russell ·

2022/02/16

Apologies in advance for the change in audio. Scott was in the studio, Tom is laid up at home after breaking his hip.THE SESSION - Marriage Fundamentals According to Colossians 3 Each marriage partner prepares themselves for marriage a. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Put on the new nature that is renewed in knowledge of our Creator a. focus on

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15:48

The Session-Marriage Fundamentals in Colossians 3

The Session with Tom Russell ·

2022/02/03

THE SESSION - Marriage Fundamentals According to Colossians 3 Each marriage partner prepares themselves for marriage a. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. 2. Put on the new nature that is renewed in knowledge of our Creator a. focus on being trustworthy b. focus on putting on the new self which is evidenced by the Holy Spirit’s

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27:52

The Session-Goal Setting

The Session with Tom Russell ·

2022/01/28

Session: Goal Setting & ResearchScripture: Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans.”1. SMART =SpecificMeasurable VisionAction Plan Who, When, Where & HowReviseTime2. VisionLong Term GoalsShort Term GoalsGoals of the weekGoals of the Day3. Goal Setting and Research Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy (Locke & Latham, 2006), and research has established a strong connection

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21:14

The Session - The mental health benefits of worship

The Session with Tom Russell ·

2022/01/20

The Session 1/11/22 Mental Health Benefits of Worship Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is his good, pleasing and perfect will. We were designed to praise and worship our GodJust seven minutes of worship every day will change your brain. Let that sink in. Using praise and worship to get out of a funkPraise and worship can be used to get out of a funk.· When

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25:55

The Session-Forgiveness, Part 2

The Session with Tom Russell ·

2022/01/13

Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”What is forgiveness?Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of

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22:51

The Session: Forgiveness

The Session with Tom Russell ·

2022/01/06

The Session, Jan. 6, 2022 Forgiveness, By Dr. Toussaint, Dr. Worthington and Dr. Williams Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Forgiveness is· much more than letting go it’s actually being able to offer something positive, empathy, compassion and understanding· It does not mean letting the person off the hook. Forgiveness is not about justice or reconciliation· The abused does not reconcile with the abuser·

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16:00

The Session: The Kids

The Session with Tom Russell ·

2021/12/23

Sorry, no show notes here. Just Tom and his kids talking about what it was like to grow up a Russell, and the Christmas/family traditions that shaped them. Hope you like laughter!

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18:43

The Session: 5 Ways to Avoid Awkward Conversations...

The Session with Tom Russell ·

2021/12/16

5 Tips To Avoid Awkward Conversations at the Holiday TableWe already sense the looming train wreck. Our hearts pump harder, forehead veins twitch. We can hear the screams of rage followed by stony silence … while scorched apple pie smoke stings our nostrils. The season is upon us: the time of holiday dinners, with heaping helpings of awkward conversations.Awkward conversations gravitate to the dinner table, returning unwanted year after year. Chances are, your family’s holiday meals lie

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