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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:29:49

Washing Veg Good Enough to Remove Chemicals ? Top 3...

Colman Power ·

2022/04/21

In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok Is washing good enough to remove toxins veg. Top 3 Books Ive read Tips for Building Lean Muscle Is Free Range eggs better than Organic ? I love these shows as these are the questions that you guys ask and I answer them. Enjoy, Colman

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00:29:42

Holistic Health , Food, Sleep, Stress

Colman Power ·

2022/04/14

In this is show all about food is medicine and treatment is key for helping people to improve there health. Tracy is someone who is looking im Empower people who run a multi rate Empowering Change to better them selves. When you feel better you have the knock on effect with others that you meet. Also chatting about sleep hacks that you have got to try. Check out this full show to here more. Colman

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00:34:23

Urban Co-Op Limerick, a Local Fresh & Organic Shop

Colman Power ·

2022/04/07

This show is s a pure example that there are shops out there that can provide you with the best type of foods. Single Ingredent foods that will improve all areas of your health and in particular it your gut which is key for over all health. I had a great chat with Anne Maher who is the Managing Director of the Urban Co- OP in Limerick. Talking about how traditional cultures were healthier. Tune in to listen to the whole show. Hope you enjoy it. Colman T

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00:27:20

Grass Feed vs Organic, Sub benefits, Myths about...

Colman Power ·

2022/03/31

Q & A This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet. The Sun & its benefits for your health, I dnt use sun cream With the final two questions coming in from clients im training. 4 myths about weight training & my go to Organic fitness high protein snacks Hope you enjoy this weeks show Colman

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00:21:33

Cacao Benefits for Skin, Sleep, Heart & Exercise

Colman Power ·

2022/03/24

This is a great show for anyone who wants to eat more foods that benefit them. Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much more. Lisa who is now making a 100% Organic Cacao Product in Wicklow. If you want to know more or get your hands on this product check out @nibbed_cacao. Cacao is a coffee alternative with out having negative effects on your sleep which is key for over all health.

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00:30:33

Foods to Eat other than Eggs, How long does it take...

Colman Power ·

2022/03/17

In this show we go threw questions from my social media So if you want your question answered or a shout out send me a message. This weeks Questions What foods to eat other than eggs, natures multivitamin Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods Exercise for low impact on the joints Hope your enjoy this weeks show Colman

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00:29:22

How Yoga Improves Mental Health

Colman Power ·

2022/03/10

This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches. Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it. Rossie also hosts retreats and has a holistic approach to health that is clearly out lined when you hear her speak. She is building a community of like minded people who want optimal health. We also

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00:30:20

Organic Small Scale Farmer, Difference between...

Colman Power ·

2022/03/03

In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland. Jerry has run the farm with wife Annette who both are into food and agree that food is medicine. Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed beef, with higher omega 3 with reduces inflammation to the people who consume it. We also discuss how raw milk is a

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00:23:15

Shane Bird Transformation using "The Power of Organic...

Colman Power ·

2022/02/24

Shane is my latest guest who used life style changes when he first came across the healthy habits such as... Using food as medicine Home Workouts Sun Light exposure Grounding Losing food in a healthy way Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.

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00:51:49

Eat Organic Ice Cream, Raw Milk & Vit D from foods

Colman Power ·

2022/02/17

n this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits, Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course. If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman I really enjoy our chat and even

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00:27:30

Eat Organic Ice Cream, Raw Milk & Vit D from foods

Colman Power ·

2022/02/17

In this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits, Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course. If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman I really enjoy our chat and even

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00:28:59

Foods that Reduce Inflammation

Colman Power ·

2022/02/10

I explain what is inflammation. Then being the positive man I am i go threw foods that help reduce inflammation. Tomatoes, Olive oil and eggs being the top 3. Then going on to discuss life style habits to reduce inflammation. Hope you enjoy this weeks show Colman

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00:27:40

Foods to Reduce Cholesterol, Organic foods to treat...

Colman Power ·

2022/02/03

In this weeks show have 3 Questions that I piled from my social media. Foods to reduce cholesterol Oats being the no.1 & so important to get them Organic How to treat exzema P robiotics & Prebiotics & the last question how I got into fitness. Hope you enjoy this weeks show. Colman

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00:27:20

Do I Take Supplements, What is Organic Really, Tips...

Colman Power ·

2022/01/26

in this weeks show I touch on the following topics. Do I take Supplements, With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. Tips for January Weight Loss. Write out your perfect day....key! Is Organic a load of B....S! its not what is in organic food its what is not in it. Hope you enjoy the show Colman

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00:09:57

Organic Fitness Updates Retreats, Book, Grow Your Own...

Colman Power ·

2022/01/20

Just a quick show telling you what going on in 2022. Stay tuned Keep Stay Classy & keep it Organic. Colman

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00:33:16

Cold Water & Grounding Benefits

Colman Power ·

2022/01/14

In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth. We chatted about how he first got into these alternative treatments when his wife fell ill with cancer. Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature. If you want to contact john who carries out day

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00:33:15

How to Reduce Asthma & Reduce Inflammation with Foods

Colman Power ·

2022/01/06

In this weeks Show I had my lastest guest Oksana a wellness coach. We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness. Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet. Check out Oksana on Insta if you want to know more. @norxneeded Really enjoyed this weeks show and hope you do to. Happy new year, Colman

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00:35:39

Why Seasonal Chemical Free Foods are Key & Diet Myths

Colman Power ·

2021/12/30

In this weeks show got my man Forest in from the sunny side of LA. We chatted on how people and your environment has a massive part to play in how fit you are. We also chat about the difference of foods & important of seasonal foods. Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it. What ever you starting point this is a key point to find a community that you can bring you through a slump. You you want to connect with Forest check

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00:30:10

Understanding Foods for Weight Loss

Colman Power ·

2021/12/19

This show breaks down exactly what you need to know about foods to reach a weight loss goal. Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones. Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that is exactly what the body prefers to run off. Next we discuss that very food item is either a protein, fat or

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00:28:01

Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium

Colman Power ·

2021/12/16

In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! Check out the full show on YouTube or Spotify Hope you enjoy the show Colman

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