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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:09

The REAL Black Friday

MoMo634 - MOtivational MOments ·

2024/11/29

You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:26

[REPOST] T-Minus and Counting

MoMo634 - MOtivational MOments ·

2024/11/28

If you can count, you can count your blessings! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:52

Talk About a (Self) Discovery . . .

MoMo634 - MOtivational MOments ·

2024/11/27

This episode is less articulate than maybe you've come to expect from this podcast. I'm grappling with something, & in true MoMo fashion, deconstructing it here with you in my vulnerability. Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #ocd #selfawareness This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

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7:12

"Cancel" Thanksgiving?

MoMo634 - MOtivational MOments ·

2024/11/26

Listen now | This is actually a thing now, and I have something to say about it. Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #thanksgiving This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:11

Something Parable-ish

MoMo634 - MOtivational MOments ·

2024/11/22

A common pastime yields a spiritual lesson. Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:19

'Me Do It:' Independence, Dependence, and...

MoMo634 - MOtivational MOments ·

2024/11/20

If you are a parent, educator, or caregiver, you understand the significance of this episode's title. Tune in for a twist on the thought.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:36

Top Destroyer of Mental Wellness + 5 Tips to Combat It

MoMo634 - MOtivational MOments ·

2024/11/19

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:33

[INFO] Essential Toolkit Items

MoMo634 - MOtivational MOments ·

2024/11/18

Listen now | Having a toolkit at the ready for long days, rough days, or sick days is essential. Tune in for my go-to items. Products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #energy #focus This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:09

Talkin' 'Bout My MO-tivation

MoMo634 - MOtivational MOments ·

2024/11/15

Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:50

Holiday Help (Or Holidays . . . HELP!)

MoMo634 - MOtivational MOments ·

2024/11/13

Listen now | With the holidays around the corner, tune in for some considerations as you plan! Episodes & products mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #holidays This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:39

Panic! (Could Life Ever Be Sane Again?)

MoMo634 - MOtivational MOments ·

2024/11/12

Listen now | A quintessentially 80s hit and some insight into life set the foundation for this episode. Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #panic #panicattacks #ocd #sleep This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:35

The Sky is Falling and Other Lies

MoMo634 - MOtivational MOments ·

2024/11/09

This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:58

What Now? (Hint: What It's Always Been!)

MoMo634 - MOtivational MOments ·

2024/11/07

Listen now | Whether your person won or lost, there's work to be done. Tune in to find out what and how.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:37

Get Nervous?

MoMo634 - MOtivational MOments ·

2024/11/05

80s rocker royalty and current events converge for a doozy of a topic. Tune in for more!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:20

Bibles and Ballots

MoMo634 - MOtivational MOments ·

2024/11/02

There is one topic this podcast has never discussed, and for good reason. Today, all bets are off, along with the gloves. Tune in for more!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:39

The Sound of Silence: Noise Filtering Earplug Review...

MoMo634 - MOtivational MOments ·

2024/10/31

Listen now | After six weeks with my noise filtering earplugs, I'm following up with my full review. Tune in for the result!*Amazon Affiliate link: https://amzn.to/3YvVoVJ* In using an affiliate link, I may receive a small commission at no charge extra cost to you.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #toolkit #gadgets #earbuds #earplugs

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3:52

Let's Do the Time Warp Again: 3 Tips for Time Shifts

MoMo634 - MOtivational MOments ·

2024/10/30

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #timechange #clocks #sleep #springforward #fallback This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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2:55

Just Keep Swimming!

MoMo634 - MOtivational MOments ·

2024/10/28

Inertia gotcha down? Today's episode has you covered. Tune in!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #dory #findingnemo #inertia #ennui This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:19

Simon Says Gone Wrong

MoMo634 - MOtivational MOments ·

2024/10/25

How a childhood game can provide a glimpse into my world . . . Tune in for more!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #ocd This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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3:24

People Are People

MoMo634 - MOtivational MOments ·

2024/10/24

A song by an 80s band reminds us of a universal truth in the Bible. Tune in for more!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #imperfection This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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