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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:24:39

Their Urgency is NOT your Emergency

Put Yourself First ·

2022/10/11

A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals. The Sisterhood is open for the last time in 2022! If you want to set solid boundaries in place, put yourself first and achieve your goals - this is your place to do just that. For only £40 a month (that's £1.50 a day) Join us here Got questions about the membership? DM me on Instagram @kat_horrocks --- Send in a voice message:

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01:02:47

Your Sensitivity is Your Superpower, with HSP Coach...

Put Yourself First ·

2022/10/03

Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting yourself first? You might be a highly sensitive person. Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically. This is an eye-opening conversation on: Nervous System Regulation Boundaries People Pleasing Trauma Self Awareness Self Care (or

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00:20:22

Romanticise Your Life TikTok Trend (How to do it even...

Put Yourself First ·

2022/09/28

How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, especially if you're juggling a lot and in need of some extra presence, calm and TLC right now. The Sisterhood is open! Become a member DM me on Instagram to chat about this episode - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:02:09

Deep Self Worth, Feminine Awakening & Business with...

Put Yourself First ·

2022/09/19

Sabi Kerr is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission, and live with purpose, passion, pleasure and prosperity. Through 1:1 coaching, her podcast Release Your Radiance, group programs and workshops, Sabi's mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business. Links: www.sabikerr.com

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00:59:20

Advice for New Coaches & My Coaching Journey

Put Yourself First ·

2022/09/16

A very highly requested episode - my coaching journey and tips for new and aspiring coaches :) Mindset Strategy Magic Academy is open! Join us for the last ever intake here DM me on Instagram to chat more or book a free clarity call --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:28:49

Why I'm Quitting Business Coaching (soon) - Huge Update!

Put Yourself First ·

2022/09/12

An update on the transitions that are around the corner for my business and brand. I'm excited to leave EVERYTHING on the table in this last Mindset Strategy Magic Academy intake. I love business coaching, and even though I'm leaning into my next chapter, I'm ready to support the incredible women who choose to be in this very special last round. Find out more here >> https://kathorrocks.com/msmacademy Book a free Clarity Call >>

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00:41:17

Business Lessons I WISH I'd Known

Put Yourself First ·

2022/09/09

5 business lessons I WISH I had known at the beginning of my journey. Isn't hindsight everything? Let me know if you resonate with any of these, or if one in particular is a lesson you're taking away from this episode. DM me on Instagram - @kat_horrocks Interested in business coaching? DM me to book a free clarity call to be in my last intake of business clients --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:50:57

Productivity, Structure & Focus to Create your Dream...

Put Yourself First ·

2022/09/05

Tiffany Taylor is an expert in all things Productivity, Personal Branding and Personal Development. She helps 7/8-Figure Leaders Harmonize their Productivity & Build Credible Brands Online. Today we cover: - Tiffany's ADHD and how productivity and structures helps her thrive in business - The self belief that is required to build a successful business - Tiffany's inspiring journey from corporate career to time freedom & TONS of insight on productivity, focus and getting important sh*t done! Links

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00:24:44

80% of Your Success Comes from THIS!

Put Yourself First ·

2022/09/02

80% of your success in business comes from THIS. And it's not your strategy. Can't wait to hear your feedback, takeaways and thoughts on this one. Back to Business starts NEXT WEEK. Sign up here. Reach out on Instagram here > @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:40:42

What you need to hit £5K months in business

Put Yourself First ·

2022/08/29

Mindset shifts, perspectives and focuses to have if you want to reach a financial milestone in your business. £2k a month, £5k a month, £10k a month. It doesn't matter! These are some lessons I've learnt along the way, and some things you need to know. Join us for Back to Business, which will include a "Formula to £5k months" training helping you breakdown what that looks like in your business. Did I mention it's ONLY £55?! Yep. Join us >> https://kathorrocks.com/back-to-business --- Send in a

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00:23:48

Manifesting with Visualisation (NLP Coach tricks!)

Put Yourself First ·

2022/08/26

Walking you through how I use visualisation with clients to create a really vivid, tangible and powerful vision of their success. Try this the next time you do a guided visualisation, or even journal on these answers and create your own! Join us for Back to Business >> https://kathorrocks.com/back-to-business Connect with me on Instagram >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:47:04

Keep Business Thriving in Uncertainty

Put Yourself First ·

2022/08/22

How to stay thriving in your business, even during times of uncertainty, economic downturn and financial worries. My best tips to be an energetic match for more income, impact and growth at this time, even during a recession. Please do join us for Back to Business, it's only £55 and just the business boost you need right now >> https://kathorrocks.com/back-to-business/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message:

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00:22:48

Fear of Failure? Let's stop that right here

Put Yourself First ·

2022/08/19

This is the tough love, and motivational boost you deserve today. You are SO much more capable than you think and fear of failure is keeping you small in this moment. Head to IG to find out more about working with me & upcoming events/trainings >> https://www.instagram.com/kat_horrocks/ 1:1 Coaching Spots open for September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/ Business Coaching >> https://kathorrocks.com/coaching/ --- Send in a voice message:

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00:19:14

How it's gonna happen is NONE of your business

Put Yourself First ·

2022/08/15

Let GO of HOW it's gonna happen, embrace intuitive nudges, next steps and being open to MAGIC. Now taking 1:1 clients starting in September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching Business Coaching >> https://kathorrocks.com/coaching/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:23:21

Stuck on a decision? How to know what to do

Put Yourself First ·

2022/08/12

Try this out the next time you're facing a decision you're unsure about. It's guided my clients every single time. Let me know how you get on with it! Now taking 1:1 clients starting in September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching Business Coaching >> https://kathorrocks.com/coaching/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:36:42

Taking off my masks

Put Yourself First ·

2022/08/08

What masks do you wear? What parts of yourself do you wear as armour, protection, when you're triggered? Hope this episode and personal insight gives you some food for thought. Chat with me on IG >> @kat_horrocks Find out more about 1:1 Coaching Business Coaching >> https://kathorrocks.com/coaching Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:26:45

Try This to Believe in your Manifestations

Put Yourself First ·

2022/08/01

A mindset trick to believe, feel and receive your manifestations! It's so simple and effective in reframing your mindset in any area you're struggling or stuck right now. Chat with me on IG > @kat_horrocks Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:08:57

Pt 2 - What I dislike about the coaching industry

Put Yourself First ·

2022/07/29

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:42:44

Pt 1 - What I love about the coaching industry

Put Yourself First ·

2022/07/25

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:30:37

Take Responsibility for Yourself

Put Yourself First ·

2022/07/18

Eek, this could ruffle a few feathers but it's a really important conversation on self responsibility, and why it is such an empowering, healing and eye opening practice! Open to discussion on this in Instagram DMs!! >> @kat_horrocks Find out more about working together >> www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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