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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

83:40

#174 Don't Neglect Your Hormones | Holistic...

The Gabby Reece Show ·

2022/12/05

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer

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20:31

#173 Brain Health, Quick Lifestyle Changes to Better...

The Gabby Reece Show ·

2022/12/01

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders. Questions explored: What lifestyle changes have you made this past year? Are there habits you kicked or picked up this year that you've maintained for the better? Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will

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45:32

#172 Reconnecting with Your Why, Taking Inventory of...

The Gabby Reece Show ·

2022/11/28

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas? We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's

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73:39

#171 The Link Between Food and Mental Health, How We...

The Gabby Reece Show ·

2022/11/21

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that

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19:51

#170 Fasting for Women, Healthy Habits, Mindfulness...

The Gabby Reece Show ·

2022/11/17

When did we let our business take precedence over our health... Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food? Podcast with Vani: https://www.gabriellereece.com/the-food-babe Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top

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77:33

#169 The Food Industry's Dirty Secrets Exposed: How...

The Gabby Reece Show ·

2022/11/14

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags. Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she

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24:46

#168 To Pursue What You Love is the Gift + What...

The Gabby Reece Show ·

2022/11/10

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are: Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older. What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate? If

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106:43

#167 Comedian Bert Kreischer | Achieving Success...

The Gabby Reece Show ·

2022/11/07

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of. The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual

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38:29

#166 Pain Management from the Pros Part Two | The...

The Gabby Reece Show ·

2022/11/03

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with: Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped

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75:34

#165 The Anti-Viral Gut | Low Carb Diet, Stomach...

The Gabby Reece Show ·

2022/10/31

My guest today is integrative gastroenterologist Dr. Robynne Chutkan. Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more. She even noticed that some underdeveloped countries have far fewer

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76:23

#164 Pain Management from the Pros Part One | The...

The Gabby Reece Show ·

2022/10/24

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. Contributing to the show is: Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard. Jill Miller, creator of Tuneup Fitness and Yoga

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27:01

#163 Becoming a Great Leader | Are You in Control or...

The Gabby Reece Show ·

2022/10/20

Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are: Do you (Gabby) feel like a leader? Was that born, bred or both? When do you not feel like a leader? What do you do? Describe a story when you had to take the lead, leadership: in family, life, career or business? Advice to people who have to take on leadership but

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105:06

#162 Low Insulin the Key to Everything | Conversation...

The Gabby Reece Show ·

2022/10/17

My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. Ben discusses his appreciation for having healthy glucose levels but how important it is for us to focus

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114:01

#161 Convey Your Ideas in a More Confident Way and...

The Gabby Reece Show ·

2022/10/10

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon. His passion for teaching people how to communicate effectively whether it's at work or in

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79:00

#160 The Current State of ADHD | Signs, Steps and...

The Gabby Reece Show ·

2022/10/03

My guest today is a clinical assistant professor of child and adolescent psychiatry at the NYU School of Medicine and a licensed clinical psychologist: Dr. Yamalis Diaz. Dr. Diaz specializes in ADHD and focuses on ways to put systems in place to support people with the diagnosis. What is happening that is different in the ADHD brain in structure and function? Dr. Diaz gives us a deeper understanding of what that child or adult is navigating and how we can help them. What have they discovered in the

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27:37

#159 Gabby Answers Tim Ferriss' Classic Questions

The Gabby Reece Show ·

2022/09/29

In this bonus ep off the heel's of Gabby's interview with Tim Ferriss, we flip the script, and Gabby answers some of Tim's classic questions he uses for his podcast "The Tim Ferriss Show." Questions Gabby touches upon are: What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics

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108:45

#158 Author of the 4-Hour Work Week Tim Ferriss | A...

The Gabby Reece Show ·

2022/09/26

My guest today is friend Tim Ferriss. Author of the 4-hour workweek and host of the Tim Ferriss Show. I wouldn't say Tim loves to be interviewed which makes this all the more special for me. We talk about his journey to healing from childhood trauma, his feelings on psilocybin, his strategy if he were to start on his professional journey today, his approach to NFT and crypto and so much more. I always admire Tim's ability to be the endless beginner. Enjoy Key Topics: Fruits of Reflection

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27:11

#157 All the Things You Can Do for Your System to...

The Gabby Reece Show ·

2022/09/22

In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins. Questions explored: What to buy organic and what you can pass on buying organic? What supplements are you taking and why? Do you put yogurt on your skin? Functional

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114:59

#156 The Power of Your Hormones | More Than...

The Gabby Reece Show ·

2022/09/19

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics. Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth,

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18:13

#155 Benefits of XPT Pool Training, Stepping out of...

The Gabby Reece Show ·

2022/09/16

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like: What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water? When did water training come into Gabby’s life? What has it done for you? How has it changed you? Body, mind & spirit? What are the benefits and challenges of water

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