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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:15:01

#33 Anxiety and the Healing Process

The Anxiety Dr. Podcast ·

2021/09/08

Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:13:39

#32 Anxiety and Setting Boundaries

The Anxiety Dr. Podcast ·

2021/09/01

Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries. Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out. www.tesanawellness.com www.theanxietydr.com --- Send in a voice message:

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00:17:13

#31 - Self-Awareness and Anxiety

The Anxiety Dr. Podcast ·

2021/08/18

Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery. Together with The Anxiety Dr, a VIP Women's Group is now open. Want to learn from The Anxiety Dr? Join our Women's VIP Group. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:03

#30 - What is Anxiety Keeping you from Doing?

The Anxiety Dr. Podcast ·

2021/08/11

Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live? Follow me on Instagram and Facebook @theanxietydr www.theanxietydr.com Get 10% off with FLY10 www.tesanawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:02

#29 - Reassurance and Anxiety

The Anxiety Dr. Podcast ·

2021/08/04

Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at drlisacortez@gmail.com www.theanxietydr.com Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:14:24

#28 - Postpartum Anxiety

The Anxiety Dr. Podcast ·

2021/07/28

Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. Follow me on Instagram @theanxietydr www.vidatherapyandwellness.com www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:47

#27 - Change and Anxiety

The Anxiety Dr. Podcast ·

2021/07/21

Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big

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00:14:02

# 26 - Women and Anxiety

The Anxiety Dr. Podcast ·

2021/04/06

What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen. Sign up for Group Women's Workshop starting April 27th www.theanxietydr.com Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:20:10

#25 - Sleep and Anxiety

The Anxiety Dr. Podcast ·

2021/03/10

Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts? Follow me on Instagram @theanxietydr Want to purchase The Anxiety Ease Wellness Tea, visit https://www.tesanawellness.com/product-page/anxiety-ease --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:30

#24 Quick Tips to Ease Health Anxiety

The Anxiety Dr. Podcast ·

2021/01/29

Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol) Don't forget to sign up on my website to get notified when my Wellness Teas go on sale. www.drlisacortez.com Follow me on

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00:16:06

#23 Vitamins and Supplements that Help Minimize Anxiety

The Anxiety Dr. Podcast ·

2021/01/14

Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider. This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two. Follow me on Instagram @theanxietydr Sign up for updates to get notified when Our Wellness Tea Blends Launch!!! www.drlisacortez.com --- Send in a voice message:

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00:15:06

#22 Happy New Year

The Anxiety Dr. Podcast ·

2021/01/05

I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

en

00:18:16

#21 Anxiety and Food

The Anxiety Dr. Podcast ·

2020/12/17

Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast. Don't forget to follow me on Instagram @theanxietydr www.drlisacortez.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:07

#20 Anxiety and the Brain

The Anxiety Dr. Podcast ·

2020/12/09

You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety. Follow me on Instagram @theanxietydr www.theanxietydr.com Next GROUP Coaching program starts Jan. 5th. For more info, email me at drlisacortez@gmail.com --- Send in a voice message:

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00:13:49

#19 - Stop Being Hard on Yourself

The Anxiety Dr. Podcast ·

2020/12/01

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:11:01

#18 - Health Anxiety

The Anxiety Dr. Podcast ·

2020/11/12

STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

en

00:20:04

#17 - Back to the Basics - Anxiety 101

The Anxiety Dr. Podcast ·

2020/10/27

Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease

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00:13:18

#16 - First Step to Living with Intention

The Anxiety Dr. Podcast ·

2020/10/14

Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago,

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00:33:33

#15 - Regain your Spark - The Gorgeousness Coach...

The Anxiety Dr. Podcast ·

2020/09/27

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget to

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00:26:12

#14 - Anxiety, Stress and Mindset in Teens w/...

The Anxiety Dr. Podcast ·

2020/09/24

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram -

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