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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

38:25

E113: Break free from the diet culture and learn to...

The Art of Living Well Podcast® ·

2022/02/23

In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet

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56:41

E112: Take your relationship to the next level with...

The Art of Living Well Podcast® ·

2022/02/16

We are so excited for today’s fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launched a number of very successful startups. Currently, Tal is the Founder & CEO of Love Igniter and Relationship Wellness startup, Our.Love. Our.Love Company is building a relationship wellness technology platform, informed by science and infused with fun, that is focused on helping couples love more and better. We had so much fun chatting with Tal about

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01:07:39

E111: Learn how CBD & Cannabis can be used as a...

The Art of Living Well Podcast® ·

2022/02/09

We are so excited for today’s guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore. An entrepreneur and business leader at heart, Beryl founded Poplar in 2017 after personally discovering natural medicine solutions. Beryl added cannabis to her health and wellness routine and decreased her dependence on pharmaceutical anti-anxiety/antidepressants. The journey was challenging and Beryl was inspired to make the natural drug space more easily accessible and understandable. She

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01:05:15

E110: Powerful and important conversations around...

The Art of Living Well Podcast® ·

2022/02/02

We are truly excited to introduce today’s guest, Dr. Jed Kaufman. Jed is a general and trauma surgeon working in Olympia, Washington who has spent many years having conversations around death and loss. Jed has so much valuable insight on the topic of death including how to discuss it with less fear and ending life with dignity. In this important conversation, we dive into Jed's personal experience with the unexpected death of his teenage son, including how his family has managed. We also discuss

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01:17:56

E 109: Learn to access your intuition, turn...

The Art of Living Well Podcast® ·

2022/01/26

We are so excited for today’s fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a

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40:13

E108: Holistic skincare expert and co-founder of...

The Art of Living Well Podcast® ·

2022/01/19

We are truly excited to introduce today’s guest, Alison Keith co- founder of Whole Story Skin. Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched a direct-to-customer brand selling premium quality plant based products. She saw a gap between the misinformation from beauty industry marketing & advertising and what science says

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57:43

E107: From dream to reality: immersing in nature to...

The Art of Living Well Podcast® ·

2022/01/12

Marnie and I are truly excited to share today’s guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center. As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects

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22:40

E106: 2022 Health and Wellness Trends with Marnie...

The Art of Living Well Podcast® ·

2022/01/05

Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022! In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends. 1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here. Sign-up

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37:41

E105: Get to know your host Stephanie Potter and hear...

The Art of Living Well Podcast® ·

2021/12/22

Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone. Marnie asks Stephanie about her experience with her 13-year-old daughter and what has been going on with her health and well- being over the past 6-12 months. We wrap-up the conversation talking about what Stephanie wishes

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01:08:14

E104: Spiritual closet cleanser, Lizzi Cutler helps...

The Art of Living Well Podcast® ·

2021/12/15

We are super excited to introduce today’s amazing guest, Lizzi Cutler. Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to achieve their personal goals. Trained in Asia, the United States and the United Kingdom, Lizzi’s comprehensive knowledge helps clients reduce stress, anxiety and increase productivity. Her judgment-free practice provides the tools required to shift out of the old

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58:39

E103: Find freedom from your anxiety and live your...

The Art of Living Well Podcast® ·

2021/12/08

We are so excited to introduce today’s guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional “panic-attacker.” After living with a variety of anxiety and panic disorders for almost 40 years, she is now anxiety-free. Not because she is completely free of anxiety, but because it no longer controls her. She has traded living in resistance for building resilience. Her fears now fuel a life not only beyond anxiety, but beyond her dreams. On her path to

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01:02:14

E102: Deep relaxation and awakened clarity with...

The Art of Living Well Podcast® ·

2021/12/01

We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and

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01:09:16

E101: Inspiration to "toss the toxins" and simplify...

The Art of Living Well Podcast® ·

2021/11/17

We are super excited to introduce today’s amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleaning products using the most chemically sensitive ingredients as their benchmark for safety. Raised in a home with all things conventional, it wasn’t until college that she experienced the power of living in an environment free of harmful chemicals along with eating according to the principles of Food as Medicine. All of the “normal” problems Kelly had

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30:47

E100: Celebrating 100 episodes and living out OUR art...

The Art of Living Well Podcast® ·

2021/11/10

Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!! Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well Podcast. A few tidbits that they share in this episode include: Facing their fears and stepping outside of their comfort zone The importance of mentors

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01:38:23

E99: Treating “the whole person," the patient with...

The Art of Living Well Podcast® ·

2021/11/03

We are thrilled to introduce today’s guest, Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and the Cancer Center for Healing. The combined clinics have become the

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01:08:36

E98:Healthy soil, healthy planet, healthy people:...

The Art of Living Well Podcast® ·

2021/10/27

We are super excited to introduce today’s guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from the Twin Cities. Ten Creek Range is a farm-to-fork, family owned and operated direct marketing business focused on making healthy proteins accessible to everyone. Karlie is a 5th generation farmer, who after shadowing her dad and grandfather's farming journeys, returned to the farm with her husband, Cody, their daughters, and an idea. Ten Creek Range

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01:10:13

E97: Working smarter not harder while managing your...

The Art of Living Well Podcast® ·

2021/10/20

We are thrilled to introduce today’s guest, Stephanie Berryman. Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves. Stephanie has

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01:00:51

E96: Inspiration on your journey to true healing with...

The Art of Living Well Podcast® ·

2021/10/13

We are thrilled to introduce today’s guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us and turn up the volume on your device if needed. Jodi is an avid gardener, medicine maker, alchemist and nature lover. A wife and mother of three

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18:20

E95: Detoxify your home environment for a healthier...

The Art of Living Well Podcast® ·

2021/10/06

We are thrilled to talk about detoxifying your home environment today. This is such an important topic that is often overlooked on one's journey towards health and wellness. Some suggestions that we make during this episode include: 1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home. 2) Remove the toxins - Gather up the toxic products in your home and if you are not ready to remove them entirely, put them into a box in your garage so they are

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58:19

E94: A personalized solution to uncover root causes...

The Art of Living Well Podcast® ·

2021/09/29

We are thrilled to introduce today’s guest, Allie Egan. Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront of clean performance, excluding all endocrine disruptors and safe for all life moments, including pregnancy and breastfeeding. Prior to founding

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