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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

53:17

89. November Q & A: The Chicks Answer Your Questions

The Anxiety Chicks ·

2022/11/09

This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include: How do you accept that what you feel in your body is just anxiety and not something worse? Can anxiety be cured? Top 3 tips for flying for the first time since developing panic attacks? How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing? Order your copy: The Anxiety Healers Guide: Coping Strategies and

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59:22

88. Can Probiotics Actually Benefit Your Mental...

The Anxiety Chicks ·

2022/11/02

In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics. For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks or use code

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44:04

87. The Root of People Pleasing & What it Takes to...

The Anxiety Chicks ·

2022/10/26

Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and

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56:53

86. Is there Such Thing as a Healthy Relationship if...

The Anxiety Chicks ·

2022/10/19

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with

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58:25

85. Are You Gaslighting Yourself? ft. Therapy Jeff

The Anxiety Chicks ·

2022/10/12

*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions

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54:48

84. October Q & A: The Chicks Answer Your Questions

The Anxiety Chicks ·

2022/10/05

The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions: What are some tips for getting through anxious moments when feeling dizzy and lightheaded? How do you get over comparing yourself to other people? I have a fear of trying new things (especially medication). What are some ways to overcome this? How do you get through times in life that leave you feeling hopeless? Is there a connection between

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44:17

83. Finding Safety in an Anxiety Filled World

The Anxiety Chicks ·

2022/09/28

Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Therapy available worldwide: get 10% off your first month - Click Here Follow us on IG and

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70:47

82. Creating an Effective Anxiety Healing Toolkit

The Anxiety Chicks ·

2022/09/22

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help

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61:28

81. Taylor's Update (Health Scares & Anxiety Spirals)

The Anxiety Chicks ·

2022/09/14

As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been

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63:03

80. Season 3: Alison's Update (Grief, Heartbreak, &...

The Anxiety Chicks ·

2022/09/07

Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to

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52:48

79. The Chick's Sibling Takes The Hot Seat..

The Anxiety Chicks ·

2022/07/22

Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking

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43:23

78. People With Anxiety Don't Mean To Be Rude When...

The Anxiety Chicks ·

2022/07/06

Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand? Like this episode? Leave us a review! It means the world :) The Anxiety Healers Guide: Coping Strategies and

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45:53

77. Anxiety About Having Anxiety

The Anxiety Chicks ·

2022/06/25

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here Follow The Chicks on Instagram

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61:37

76. Common Anxiety Triggers & How to Self-Soothe

The Anxiety Chicks ·

2022/06/06

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered. YOU'RE NOT ALONE. Follow The

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60:11

75. How to Feel More Secure and Less Anxious in Your...

The Anxiety Chicks ·

2022/05/26

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate. The

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55:41

74. Things That Can Make Your Anxiety Worse

The Anxiety Chicks ·

2022/05/19

Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay. Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on

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48:45

73. Exercise Anxiety

The Anxiety Chicks ·

2022/05/11

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest

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51:16

72. Its Okay Not to Be Okay: Alison Has A Lot To Say

The Anxiety Chicks ·

2022/04/27

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions! Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored. Order The Anxiety Healers Guide Now! CLICK HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety Follow Alison on TikTok Learn more about your

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45:15

71. The Overthinking Trap & How to Stop It

The Anxiety Chicks ·

2022/04/14

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6

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47:22

70. Sleep Anxiety: What Helps and What Doesn't

The Anxiety Chicks ·

2022/04/06

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them. If you have any

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