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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

43:23

78. People With Anxiety Don't Mean To Be Rude When...

The Anxiety Chicks ·

2022/07/06

Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand? Like this episode? Leave us a review! It means the world :) The Anxiety Healers Guide: Coping Strategies and

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45:53

77. Anxiety About Having Anxiety

The Anxiety Chicks ·

2022/06/25

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here Follow The Chicks on Instagram

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61:37

76. Common Anxiety Triggers & How to Self-Soothe

The Anxiety Chicks ·

2022/06/06

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered. YOU'RE NOT ALONE. Follow The

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60:11

75. How to Feel More Secure and Less Anxious in Your...

The Anxiety Chicks ·

2022/05/26

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate. The

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55:41

74. Things That Can Make Your Anxiety Worse

The Anxiety Chicks ·

2022/05/19

Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay. Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on

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48:45

73. Exercise Anxiety

The Anxiety Chicks ·

2022/05/11

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest

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51:16

72. Its Okay Not to Be Okay: Alison Has A Lot To Say

The Anxiety Chicks ·

2022/04/27

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions! Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored. Order The Anxiety Healers Guide Now! CLICK HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety Follow Alison on TikTok Learn more about your

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45:15

71. The Overthinking Trap & How to Stop It

The Anxiety Chicks ·

2022/04/14

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6

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47:22

70. Sleep Anxiety: What Helps and What Doesn't

The Anxiety Chicks ·

2022/04/06

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them. If you have any

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54:51

69. Anticipatory Anxiety

The Anxiety Chicks ·

2022/03/30

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal. Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month Sponsored. Click Here to Try Relief

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67:43

68. Cognitive Behavioral Therapy (CBT): How it Helps...

The Anxiety Chicks ·

2022/03/23

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist

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71:15

67. The Anxiety of Grief Part 2: ft. Dorothy...

The Anxiety Chicks ·

2022/03/10

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month! Sponsored. Order The Anxiety Healer's Guide Here! Follow @theanxietychicks @theanxietyhealer @health_anxiety Follow

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63:57

66. The Anxiety of Grief Part 1: ft. Dorothy...

The Anxiety Chicks ·

2022/03/02

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This

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37:09

65. Post Covid Setbacks and How To Handle Them

The Anxiety Chicks ·

2022/02/24

Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode. Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month. Sponsored. CLICK HERE to order The Anxiety Healer's Guide Follow

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50:04

64. The Worst Thing About Disney Movies

The Anxiety Chicks ·

2022/02/16

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone. Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow

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46:29

63. How to Set Boundaries With People that Have None

The Anxiety Chicks ·

2022/02/09

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out! CLICK HERE to order The Anxiety Healer's Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp..#1 online therapy platform offering counseling worldwide

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64:44

62. Imposter Syndrome and How to Overcome It

The Anxiety Chicks ·

2022/02/03

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all! Click Here to Preorder The Anxiety Healers Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Click here to try Betterhelp. Get 10% off

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72:49

61. Season 2: The Chicks Had COVID!

The Anxiety Chicks ·

2022/01/26

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be

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20:37

60. Mini Episode: The Safe Place Meditation

The Anxiety Chicks ·

2022/01/03

Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing! CLICK HERE to Pre-order The Anxiety Healer's Guide! Follow us on Instagram! The Anxiety Chicks @theanxietychicks Alison

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50:54

59. Holiday Blues

The Anxiety Chicks ·

2021/12/22

Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those

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