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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

00:50:21

23: Tiffany Yelverton: Self Pleasure and Orgasms

Psykhe Mental Wellbeing Podcast ·

2020/03/09

In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for pain relief and your mental wellbeing. We also discuss body image and body positivity. Connect with our guest Tiffany via email at tiffany@enticeme.com or visit her website. You can find out more about the Bringing Sexy Back retreat here. You can access the free audio download Tiffany mentiones here and her Orgasm Experience Course is available

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01:05:24

22: Henry Johnstone: On Men's Mental Health

Psykhe Mental Wellbeing Podcast ·

2020/03/04

In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host. In this episode we discuss men's mental health - from vulnerability to learning to recognise emotions through recognising how they feel in the body. Henry uses metal work as a means for men to express their emotions. We discuss the importance of asking for support if you need it and how telling people you love them

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01:03:46

21: Cassie Pigg: On Postpartum Mental Health

Psykhe Mental Wellbeing Podcast ·

2020/02/26

In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff. In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie shares her personal experience and offers insight into the experience and reassurance that it is normal and that there is a way through it. We discuss the importance of asking for support if you need it and some of the signs to look out for. Connect with our guest Cassie @therealmomstuff

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00:17:58

20: Random Acts of Kindness

Psykhe Mental Wellbeing Podcast ·

2020/02/19

In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As it's random acts of kindness week we discuss the benefits of kindness and some small random acts of kindness you can carry out. Follow our host, Hannah@hannah.staineron instagram or on twitter. Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. We would

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01:16:16

19: Jess Critchlow: The Importance of Soft Skills

Psykhe Mental Wellbeing Podcast ·

2020/02/12

In this episode of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't make sense, motherhood and so much more. Connect with our guest Jess @lightupwork on instagram or visit her website. Follow our host Hannah@hannah.staineron instagram or on twitter. Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the

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00:37:47

18: Time to Talk Day

Psykhe Mental Wellbeing Podcast ·

2020/02/06

In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to Talk day, offer advice on what to do if you or a friend are struggling and how we look after our own wellbeing. On Time to Talk day, Time to Change want everyone to have a conversation about mental health - chat to your friends, talk to your colleagues, reach out to your family. Around

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00:51:16

17: Hannah Hassler: Unleash Your Creativity

Psykhe Mental Wellbeing Podcast ·

2020/02/05

In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, discovering your why and so much more. If you want to find your own why, visit the Why institute. Connect with our guest Hannah @rorschachyourreality on instagram or visit her website. Follow our host Hannah@hannah.staineron instagram or on twitter. Follow our podcast@psykhecoachingon

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00:37:57

16: Changing Habits

Psykhe Mental Wellbeing Podcast ·

2020/01/29

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making. The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here. The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change. Follow our

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01:04:21

15: Kam Knight: Mastering Your Mind Mayhem

Psykhe Mental Wellbeing Podcast ·

2020/01/22

In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our habits. Connect with our guest Kam on facebook or visit his website. Follow our host, Hannah@hannah.staineron instagram or on twitter. Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. We

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00:48:17

14: Strategy Round Up 1

Psykhe Mental Wellbeing Podcast ·

2019/12/18

In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. We'll be back in the New Year with our second season. We would love to hear your feedback on the episode so please comment and share if

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00:49:31

13: Year Review and 2020 Intentions

Psykhe Mental Wellbeing Podcast ·

2019/12/11

In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions for the coming year? Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please

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00:23:17

12: Joy

Psykhe Mental Wellbeing Podcast ·

2019/12/04

In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.Please get

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00:58:55

11: Burnout

Psykhe Mental Wellbeing Podcast ·

2019/11/27

In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel overwhelmed. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and

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01:49:33

10: Anna-Marie Watson: Movement and Being in Nature

Psykhe Mental Wellbeing Podcast ·

2019/11/20

In this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on

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01:03:42

9: MaKenzie Costley: Nutritional Freedom

Psykhe Mental Wellbeing Podcast ·

2019/11/13

In this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie@makenzie_costley on instagram Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to

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00:17:34

8: Psykhe Update

Psykhe Mental Wellbeing Podcast ·

2019/11/11

It's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as a brief explanation of where the name Psykhe came from. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. New episodes will be released weekly on Wednesday. We would

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01:10:00

7: Mikala Stainer: Conversation with My Sister

Psykhe Mental Wellbeing Podcast ·

2019/11/06

In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more. Follow our guest Mikala@feeble_turnip on instagram or on @mik_1991_ on twitter Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. Please also visit our website www.psykhe.co.uk to find out more If you want to join in the discussion,

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01:24:05

6: Sarah Jane Perrett: Vulnerability

Psykhe Mental Wellbeing Podcast ·

2019/10/30

In this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah@thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/ Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our

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00:37:32

5: Hannah Stainer: Getting to Know Me

Psykhe Mental Wellbeing Podcast ·

2019/10/23

In this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please

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00:39:36

4: Mindset

Psykhe Mental Wellbeing Podcast ·

2019/10/16

In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. Follow our host, Hannah@hannah.staineron instagram or on twitter Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed

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205 results

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