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PODCAST

BodyBalance Talk

Lucy Hewitt, BA, NTP, Madeline Hewitt , and Jeanne Schmit

Over 30% of Americans are obese. Diabetes and auto-immune disease is climbing astronomically, heart disease and cancer are still top killers, and those numbers continue to rise. Doctors and the media tell us to eat low fat, count calories, avoid red meat, and exercise a lot, but you still have cravings, your weight is going up, and energy going down. We’re here to tell you it’s not your fault. We believe the body has a tremendous ability to heal itself and stay healthy, and that “disease” is simply

health fitness & nutrition

All Episodes

56:27

Minerals and Magnesium for Better Health

BodyBalance Talk ·

2013/09/27

Learn how minerals have everything to do with good health, high energy, a good mood and stress management. We'll focus on magnesium, a mineral most everyone is deficient in. Find out how magnesium can help you relax, address anxiety problems, get better sleep, eliminate muscle cramping, avoid constipation, and more. Magnesium has far reaching health benefits because it's involved in more than 200 enzymatic reactions in your body! Learn the connection between minerals and osteoporosis and why it

en-us

56:27

Minerals and Magnesium for Better Health

BodyBalance Talk ·

2013/09/27

Learn how minerals have everything to do with good health, high energy, a good mood and stress management. We'll focus on magnesium, a mineral most everyone is deficient in. Find out how magnesium can help you relax, address anxiety problems, get better sleep, eliminate muscle cramping, avoid constipation, and more. Magnesium has far reaching health benefits because it's involved in more than 200 enzymatic reactions in your body! Learn the connection between minerals and osteoporosis and why it

en-us

56:27

Minerals and Magnesium for Better Health

BodyBalance Talk ·

2013/09/27

Learn how minerals have everything to do with good health, high energy, a good mood and stress management. We'll focus on magnesium, a mineral most everyone is deficient in. Find out how magnesium can help you relax, address anxiety problems, get better sleep, eliminate muscle cramping, avoid constipation, and more. Magnesium has far reaching health benefits because it's involved in more than 200 enzymatic reactions in your body! Learn the connection between minerals and osteoporosis and why it

en-us

55:38

6 Simple Strategies for Healthy Eating at Home and Work

BodyBalance Talk ·

2013/09/20

95% of people fail to keep weight off (after weight loss) and the same percentage fail to maintain a healthy diet. Off sugar and processed foods one week, on the next. Why is it so hard to eat healthy? How do you manage the candy jars and donuts at work?Just saying no doesn't work! How do you eat healthy without spending long hours cooking in the kitchen? What are easy and convenient foods to eat when you live a busy life with work, kids and travel? Learn the 4 main reasons people fail after good

en-us

55:38

6 Simple Strategies for Healthy Eating at Home and Work

BodyBalance Talk ·

2013/09/20

95% of people fail to keep weight off (after weight loss) and the same percentage fail to maintain a healthy diet. Off sugar and processed foods one week, on the next. Why is it so hard to eat healthy? How do you manage the candy jars and donuts at work?Just saying no doesn't work! How do you eat healthy without spending long hours cooking in the kitchen? What are easy and convenient foods to eat when you live a busy life with work, kids and travel? Learn the 4 main reasons people fail after good

en-us

55:38

6 Simple Strategies for Healthy Eating at Home and Work

BodyBalance Talk ·

2013/09/20

95% of people fail to keep weight off (after weight loss) and the same percentage fail to maintain a healthy diet. Off sugar and processed foods one week, on the next. Why is it so hard to eat healthy? How do you manage the candy jars and donuts at work?Just saying no doesn't work! How do you eat healthy without spending long hours cooking in the kitchen? What are easy and convenient foods to eat when you live a busy life with work, kids and travel? Learn the 4 main reasons people fail after good

en-us

55:13

Sugar Sugar

BodyBalance Talk ·

2013/09/13

You already know sugar is not good for you, but most people find they cannot stay away from sugar for long, and feel like something in life is missing without sweet treats. Others have difficulty limiting bread and other processed carbs. Why is that? Does sugar and bread actually taste better than everything else? People don't have trouble overeating broccoli and green beans. Why sugar and bread? Learn the science behind the issue and how you can outsmart this insidious sugar addiction without

en-us

55:13

Sugar Sugar

BodyBalance Talk ·

2013/09/13

You already know sugar is not good for you, but most people find they cannot stay away from sugar for long, and feel like something in life is missing without sweet treats. Others have difficulty limiting bread and other processed carbs. Why is that? Does sugar and bread actually taste better than everything else? People don't have trouble overeating broccoli and green beans. Why sugar and bread? Learn the science behind the issue and how you can outsmart this insidious sugar addiction without

en-us

55:13

Sugar Sugar

BodyBalance Talk ·

2013/09/13

You already know sugar is not good for you, but most people find they cannot stay away from sugar for long, and feel like something in life is missing without sweet treats. Others have difficulty limiting bread and other processed carbs. Why is that? Does sugar and bread actually taste better than everything else? People don't have trouble overeating broccoli and green beans. Why sugar and bread? Learn the science behind the issue and how you can outsmart this insidious sugar addiction without

en-us

189 results

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