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PODCAST

The Running Explained Podcast

Running Explained

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

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All Episodes

01:17:25

s1/e24 Specificity of Training with Coach Laura...

The Running Explained Podcast ·

2021/06/15

How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed episode with Coach Laura Norris (@lauranorrisrunning), we dive into "the specificity of training", what it means, and how to apply it to YOUR training! ⁠Some of the topics we cover include... HOW do you train for different race distances? ⁠ HOW does easy running work to make you faster?⁠ Is 80/20 running the best intensity split for your training?⁠

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00:49:05

s1/e23 Tempo Runs, Explained with Brian Lock...

The Running Explained Podcast ·

2021/06/08

What IS a "tempo run"? What do they do and when are they beneficial to include in your training? My guest this week is RRCA Coach Brian Lock (@roadrunner309) and we talk in depth and in detail about... What is (and is not) a tempo run? What is lactate threshold and how are threshold runs structured? What is the purpose of goal pace workouts in a training plan? The right (and wrong) way to execute a threshold workout/tempo run When tempo runs/threshold runs are NOT recommended ... and

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00:56:18

s1/e22 Fueling Your Runs & Races with Starla Garcia...

The Running Explained Podcast ·

2021/06/01

This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wondering if, when, or how to fuel during your runs and your races? In this episode we discuss... The importance of proper run & race fueling The common reasons runners neglect to fuel, or underfuel, their runs or races The recommendations of carbs per hour The different types of performance fuel options and the importance of individual preferences

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01:00:10

s1/e21 Strength Training for Runners with Stacey...

The Running Explained Podcast ·

2021/05/25

Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answers all your questions! We talk about... HOW & WHY strength training is important for runners Why hills don’t replace strength training How to include strength in your training Heavy weights/lower reps vs lighter reps/higher reps Key strength training moves for runners Bodyweight, bands, kettlebells, and weights Muscles soreness &

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01:11:54

s1/e20 All About Cross-Training with Dr. Marie Whitt,...

The Running Explained Podcast ·

2021/05/18

In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running! What *is* cross-training? Why and when would you include cross-training when you're training for a running-specific race? Do you NEED to include cross-training in your overall training?⁠ ...IT DEPENDS!⁠ ⁠The big takeaway? Cross-training can be very beneficial but does NOT replace the sport-specific (or race-specific) training you need for your primary sport & goals!⁠ ⁠*PLUS* we go over

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01:07:32

s1/e19 Fundamentals of Nutrition for Athletes with...

The Running Explained Podcast ·

2021/05/11

Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How do these things behave in our bodies and WHY do we need more of this or that than a non-runner might need? In this episode we talk about... Macronutrients: 1. Protein (& amino acids) 2. Carbohydrates (what ARE they?) + glycogen storage 3. Fats (and what "fat-burning" really means) Micronutrients for Athletes 1. Vitamin D 2. Iron (and signs of

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01:17:08

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

The Running Explained Podcast ·

2021/05/07

Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down... A Brief History of Running Shoes Parts of a shoe: Uppers & Lowers FOAM!! & the principles of elastic energy return Stack Heigh, Heel Drop, Cushion Neutral vs Stability Carbon Plate Shoes Trail Shoes -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW

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01:04:29

s1/e17 Using Power as a Running Metric with Nathan...

The Running Explained Podcast ·

2021/05/04

What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why it's useful, and then of course the conversation just gets nice and nerdy about training like all conversations between running coaches tend to do!! I learned some VERY cool stuff from Nathan in this conversation, so I know you'll learn some very cool things too!⁠ ⁠ What is power and how is it different from pace or heart rate?⁠ How do you measure

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01:15:57

s1/e16 Dissecting a Bad Run, Workout, or Race

The Running Explained Podcast ·

2021/04/30

Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the common causes behind "bad days", whether in a normal everyday run, in a workout, or on race day and cover topics like... Cumulative Fatigue Expectation vs Reality WHY you keep your easy days easy HOW to execute a workout Workout Paces & Why? Race Paces & Goal Setting Race Strategy Fueling & Hydration Training for the Course/Conditions The

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00:58:54

s1/e15 Common Running Injuries with Carmen Scuito

The Running Explained Podcast ·

2021/04/27

COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes!⁠ ⁠ IT Band Syndrome⁠ Runner's Knee (Patellofemoral Syndrome)⁠ Inner Knee Pain/Bursitis⁠ What Hip Flexors Do⁠ Piriformis Syndrome⁠ Importance of Core Strength⁠ Quad & Hamstring Strains⁠ Shin Splints (& Stress Fractures)⁠ Soleus or Calf Pain/Burning⁠ Achilles Tendonitis⁠ The Importance of Ankle Mobility⁠ Plantar

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01:01:18

s1/e14 Running in the Heat & Heat Acclimation

The Running Explained Podcast ·

2021/04/23

Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps! ⁠ 🌡️Thermoregulation & core temperature⁠ 🌡️What about humidity?⁠ 🌡️ALL ABOUT SWEATING!!⁠ 🌡️Signs of heat stress/heat stroke⁠ 🌡️How to stay hydrated⁠ 🌡️What happens during the heat acclimation process?⁠ 🌡️How to stay safe & perform well in the heat⁠⁠ -- If you like the show, please remember to rate &

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00:53:37

s1/e13 The "Rules of Running" (& when to break them)...

The Running Explained Podcast ·

2021/04/21

This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went through some common "rules" of running and discussed if it was an *always* rule or if or when you can "break" that rule!! Some of the "rules" we discussed... Always follow a hard day with an easy day Never increase your miles by more than 10% each week Run most of your miles in your easy effort zone Build your base before adding speed Replace your

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01:03:04

s1/e12 How to Read a Training Plan

The Running Explained Podcast ·

2021/04/16

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training plan? Why & how are training plans structured the way they are! The basics of training periodization Race-specific training plans Base-building training plans How to read a training plan -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE:

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01:05:22

s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)

The Running Explained Podcast ·

2021/04/13

What is mobility and why is it SO important?? My guest this week is Kaila Morgante, aka @Bodkick on Instagram, and we took a dive into mobility this week: what it is, why it's important in running, and how to make sure you're working on it! We covered... Mobility vs. flexibility: which one is more important? What's really happening when something "feels tight"? How strength & mobility are related Common mobility issues in runners & how to address yours Fascia/trigger points/foam

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00:59:10

s1/e10 "Ready to Run Postpartum" with Julie Leonard,...

The Running Explained Podcast ·

2021/04/06

Thousands of runners get pregnant and give birth every year... but information about being a postpartum runner isn't nearly as readily available as it should be! Julie Leonard (@strongbodystrongmama) and Sarah Highland (@pelvicfloorandmore) are cutting through that dearth of information with their evidence-based "Ready to Run Postpartum" 10-week program specifically designed for postpartum runners to take the right steps, safely, toward strengthening their bodies and being able to return to running

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01:06:05

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

The Running Explained Podcast ·

2021/04/02

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How do I stop comparing myself to other runners? -Dealing with guilt when you miss a run -What to do when a run doesn't go how you planned -Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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01:03:56

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD...

The Running Explained Podcast ·

2021/03/30

My guest this week is Steph Hnatiuk, aka @steph.the.runners.dietitian on Instagram, and we're talking about RUNNING and WEIGHT LOSS! But if you're looking for answers on how many calories to eat, or what specifically your meals should be made of in order to lose weight, you won't find those answers in this episode. In this hour-long discussion, we talk about... The relationship we have with food Why does running make you so hungry? Why weight loss is so challenging, and why diet culture is damaging

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01:06:46

s1/e07 Injury Prevention & Returning from Injury with...

The Running Explained Podcast ·

2021/03/23

Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast to talk about how we should approach running injuries, how to reduce our injury risk, and what returning to running while dealing with an injury looks like! When can you address an injury while continuing to run vs. needing to take time off? Red flags for when injuries are serious How "time off" impacts fitness Why pure rest is not the best way to address injuries

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00:57:54

s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum...

The Running Explained Podcast ·

2021/03/16

My guest this week is Dr. Carrie Pagliano, DPT, a board-certified pelvic floor and post-partum expert helping women get and stay active both before & after pregnancy! We covered a lot of ground in this episode, including... What IS a pelvic floor and why it's important for all runners to be aware of their pelvic health (not just pregnant or postpartum women!) Being active during pregnancy - what's the guideline, and what's "normal"? Is Diastasis Recti preventable? The Post-Partum timeline: how

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00:48:38

s1/e05 Weekly Q&A (March 12, 2021)

The Running Explained Podcast ·

2021/03/12

If you're interested in discourses on how lactate threshold training is related to your marathon pace, or how to get REALLY race-specific for the race you're training for (including the elevation profile of the course) this episode is for you! This week's questions are... Picking the best recovery bath: ice baths or Epsom salt baths? Which is better for marathon training: tempo runs or long intervals? Figuring out pacing when running hills Starting easy runs too fast & dying at the end -

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