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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

21:11

How important are oxalates?

Kidney Stone Diet ·

2022/05/31

This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney

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13:38

Is Chanca Piedra a kidney stone breaker?

Kidney Stone Diet ·

2022/05/24

This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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22:40

Does alkaline water help kidney stone patients?

Kidney Stone Diet ·

2022/05/17

This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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17:21

Breakfast ideas for kidney stone prevention

Kidney Stone Diet ·

2022/05/10

This week, Jill answers a listener question about things kidney stone formers can eat for breakfast.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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15:26

What spices cause kidney stones?

Kidney Stone Diet ·

2022/05/03

This week, Jill talks about the connection between spices and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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20:37

The worst food for kidney stones

Kidney Stone Diet ·

2022/04/26

This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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19:28

The number one way to prevent kidney stones

Kidney Stone Diet ·

2022/04/19

This week, Jill answers the age old question, what's the best way to prevent kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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20:34

Can I eat peanut butter on a low oxalate diet?

Kidney Stone Diet ·

2022/04/12

This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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17:52

What is Oxalate Dumping?

Kidney Stone Diet ·

2022/04/05

This week Jill answers a listener question about oxalate dumping.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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23:51

How much protein is too much?

Kidney Stone Diet ·

2022/03/29

This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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18:39

Building muscle on the Kidney Stone Diet

Kidney Stone Diet ·

2022/03/22

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet•

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12:59

Baked Potatoes on a low oxalate diet

Kidney Stone Diet ·

2022/03/15

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List•

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18:43

Can I eat Jicama on a low oxalate diet?

Kidney Stone Diet ·

2022/03/08

This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list.Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney

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19:46

Help! I love sugar!

Kidney Stone Diet ·

2022/03/01

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more

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16:07

Which vitamins are hard on kidneys?

Kidney Stone Diet ·

2022/02/22

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the

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17:57

Should I reduce my oxalate if I have a calcium...

Kidney Stone Diet ·

2022/02/15

This week on the Kidney Stone Diet Podcast, Jill answers a listener question about oxalate and calcium phosphate kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of

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21:20

Is milk bad for kidney stones?

Kidney Stone Diet ·

2022/02/08

This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of

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22:55

How do I maintain my weight on the Kidney Stone Diet?

Kidney Stone Diet ·

2022/02/01

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes

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28:00

What is the calcium to oxalate ratio?

Kidney Stone Diet ·

2022/01/25

This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone

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12:49

Is rice good for kidney stones?

Kidney Stone Diet ·

2022/01/18

This week Jill answers a frequently asked question: Is rice good for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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270 results

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