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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:13:31

291: FNF: Give Yourself Space To Get Curious

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/06

Although there are many reasons you may find yourself unable to stay in a calorie deficit, it’s important to investigate WHY from a place of curiosity. So often, shame and guilt are the emotions felt when trying to understand WHY you’re doing something. Ask why, and give yourself space to figure it out. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here -

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00:29:15

290: Are You In A Calorie Deficit?

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/04

I know, it’s not always as simple as calories in vs calories out, but to lose weight, you HAVE to be in a calorie deficit. While this is true, here are common things I see and hear from women that either prevent this from happening or have awareness around WHY they aren’t in one. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for

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00:20:08

289: MM: Why The Scale Goes Up After Training!

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/02

**CHECK OUT MY BIRTHDAY OFFERS BELOW!**Have you ever trained really hard, hopped on the scale the next AM, and the scale jumped? I know I have, and it can be pretty alarming. One thing to remember is that your body needs time to recover from hard training session and part of that recovery is holding on to water!BIRTHDAY OFFERS:Private Container: Spend 8 hours in private communication with me, working through roadblocks and food relationship. 1day $111 https://buy.stripe.com/14kdTw3gsfAvfmgeW12 day

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00:08:51

288: FNF: Pick One Mistake

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/30

Out of the four mistakes you’re making, which ONE do you think you need to shift? Not everything but one thing. And what is the next step you need to do to get one step closer to your goals?Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! Coaching Day - click here to sign up! - Spend 8 hours with me working through road blocks, mindset, and get any questions answered. Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose

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00:32:07

287: Four Mistakes You're Making When Dieting

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/28

Dieting isn’t as complicated as you make it, but it’s also harder because of the outside noise and world than we believe. Here are four mistakes I see you making when trying to diet. Thoughts?Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! Coaching Day - click here to sign up! - Spend 8 hours with me working through road blocks, mindset, and get any questions answered. Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose

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00:27:59

286: MM: Focus On What You CAN Do!

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/26

It is really easy to get taken down the path of “I can’t”. I can’t walk, I can’t train, I can’t squat, I can’t go to a gym, I can’t insert whatever you can’t do movement wise. What if, instead, you began to focus on what you CAN do! Even if it’s something small and feels like it doesn’t matter, it’s still more than doing nothing, which is where “I can’t” will leave you. **PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or

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00:13:09

285: FNF: When Plans Change

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/23

Life happens. What do you do when this happens? Are you able to adjust without feeling guilt and shame? Are you able to see it from a different perspective and lens? Life is always going to try to throw you off your game—you have to be willing to be steadfast and hold on tight. **PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go of the guilt and shame for ‘starting over’ every Monday, and to show up

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00:29:07

284: Defining Failure

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/21

It’s important to know and understand to know your own definition of what failure means to you. If you can nail this down, it will give you power to decide if you have truly failed, or just had a blip on your radar! Your definition will not be the same as anyone’s, but use this as a guide to determine what is happening during your transformation. **PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go

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00:17:44

283: MM: Tracking Progress In The Gym

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/19

The importance of tracking your progress in the gym is the difference between getting the results you want and not. If you can’t remember what you ate for dinner two weeks ago, how will you remember the weight you used for each exercise for many sets each week? Take a listen to why this is an important piece of the whole!**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass—Spend five days with me learning how to drop the all-or-nothing mindset, let go of the guilt and shame for

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00:12:53

282: FNF: My Teeth And Habits

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/16

It’s easy to fall back into old habits and patterns when we have when we have had them for so long. I didn’t realize it but the same thing happened with my teeth after braces. They really liked where they were, and started moving back to where they were almost 4 years ago, after being there for 37 years. It makes sense, you make sense. Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat,

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00:34:16

281: If You Are 200+lbs - Do This To Lose Weight!

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/14

Here are 8 things I would start TODAY if I weighed over 200lbs and wanted to lose weight. Almost nine years ago I started my journey at over 240lbs and these are things I wished I had known sooner. Most may seem strange or odd, but I promise without them it’s going to be harder than it needs to be to get there. Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?

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00:14:20

280: How You Do What You Do Is More Important Than...

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/12

It doesn’t matter if you’re going to the gym seven days a week—if your form is not good, your programming isn’t good, and your recovery isn’t good—it’s a waste of your time. This is why knowing what to do and keeping track of your progression matter more than how much training you’re doing overall. That training doesn’t mean anything otherwise. Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to

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00:14:48

279: I Refuse To Apologize

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/09

I am damn good at what I do - partially because I have been there, partially because I am educated. What I won’t do is apologize for taking stands on topics that others are not willing to. It’s scary at times, but I refuse to apologize for believing in what I know and what I do. Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:23:09

278: Cheat Meals and Meal Plans - Good?

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/07

What do you think of when you hear the word ‘cheat’? I know what I think of, and it’s never anything good. “Cheat meals” are a great way to leave you stuck in a cycle of guilt and shame. And when we add in to that meal plans, being told what to eat, and never learning, it creates an even bigger problem! Thoughts?Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:17:59

277: MM: You Are An Original

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/05

The internet is a wild place where filters and AI have taken over. This is why looking at someone else’s body - and saying #goals, isn’t ideal. Not only do you not know if it’s altered, even if it isn’t, you don’t have their genes. Not only that, the body that you see and desire probably weighs more and is a bigger size than your brain can imagine. Chase your own best self and best physique. You are an original! Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to

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00:12:47

276: Living During Your Mission

Fat Loss Basics: Ditch the Diet Culture ·

2024/08/02

Do you get caught up in the all-or-nothing mentality? It happens, but it’s not how you can keep moving forward on your mission to a better, healthier you. Listen in to hear how you don’t have to live in that all-or-nothing space but can live in the grey and still make progress. I am not just telling you; I am showing you! Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:30:34

275: Mission 180 - Follow Along!

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/31

Join me on my mission to lose 180 lbs without buying Timmy Ho’s Iced Capps or until I hit 5k followers! I am here to show you how I get there using the same exact methods I use in Mission 180. Please share if any part of this podcast resonated with you! Basics On DemanCoaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:10:10

274: FNF: How To Add In More

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/26

Many people think this process is about removing things from life. The true flex is being able to add more to life to get a better result. How can you add in more and lose weight or get healthy? Take a listen and find out. Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:32:19

273: Tell Me VS. Teach Me

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/24

Haven’t you already been told what to do? Did it work? Was it too restrictive? Or did you not know how to maintain anything when you were finished? This is normal - sadly. And this is why I refuse to tell women what to do. Get back into the driver’s seat and make it happen by learning, being guided, and being OK not being able to do it alone! Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:13:57

272: When Is The Right Time Exactly?

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/19

The exact time you think you don’t have time, aren’t ready, and don’t need help is the EXACT time you do. When you can do it throughout the chaos of life, you can do it any time. What exactly does it mean to wait until the time is right? When will you choose yourself?Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here

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