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PODCAST

The Leo Alves Podcast

I hope you"ve got your coffee handy. You"ll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It"s just genuine conversations, experienced suggestions, and the occasional hard truth. So, let"s make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

health & fitness fitness

All Episodes

00:22:25

#70 Muscle growth tips, rest times & figuring out how...

The Leo Alves Podcast ·

2022/11/24

In this solo podcast, I do a Q&A covering seven popular questions, which include the topics of how much weight you can lift, rest times, rest days, and tips on growing muscle.Click here to watch the "How to progressively overload" videoMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:55:28

#69 Training for performance, injuries & walking (ft....

The Leo Alves Podcast ·

2022/11/17

Aswad's second appearance on the podcast, and in this episode we cover a variety of topics such as training for aesthetics and performance, training around injury, muscle soreness, walking, veganism and the worlds longest plank.Click here to listen to the first episode with AswadClick here for Aswad's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss

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00:58:55

#68 Fitness, Fat Loss Myths, and Fatherhood (ft....

The Leo Alves Podcast ·

2022/11/10

In this in-depth conversation on The Leo Alves Podcast with fitness expert Jordan Syatt, we dive deep into a range of topics for anyone on a health and fitness journey.From the joys and lessons of fatherhood to Jordan's opinions on consistent YouTube content, we also tackle common fitness misconceptions, especially as the holiday season approaches.Learn why shifting the focus from fat loss can be essential, how our beliefs about nutrition are formed from a young age, and get the real scoop on the

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00:14:48

#67 Consistency tips, skewed standards & cardio

The Leo Alves Podcast ·

2022/11/06

In this episode I talk you through a tip to increase your consistency levels, why you need to be wary of who you follow and cardio.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listleo@kairos.online

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00:57:15

#66 Workout equipment, habits & protein intake (ft....

The Leo Alves Podcast ·

2022/11/02

In this episode I speak to New York based coach, Patrick DiBello, about various topics such as equipment for your home gym, home workouts, the November period, habits you'd do well to take on, movement, protein intake and more.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listClick here for Patrick's InstagramClick here for Patrick's

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00:18:48

#65 Weight loss update, breakfast tips & intolerances

The Leo Alves Podcast ·

2022/10/29

In this episode, I give you an update on my weight loss journey, how the vlogging is going, a couple of breakfast tips as well as touching on the topic of intolerances.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listWeight Loss Vlog Series episode 5

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00:16:43

#64 Six tips to reduce over-snacking

The Leo Alves Podcast ·

2022/10/24

In this episode I share 6 tips that'll help you reduce the chances of over-snackingMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:36:12

#63 Chick-fil-A, Portugal & muscle soreness (ft....

The Leo Alves Podcast ·

2022/10/17

In this episode, I speak to my good mate and London-based coach, Myles.We mostly shoot the breeze, but cover various topics such as Arizona, Portugal, Chipotle, muscle soreness and training after a lay-off.Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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01:04:32

#62 35kg down, Oslo & the consistency calendar (ft....

The Leo Alves Podcast ·

2022/10/10

In this episode, I speak to someone who is both a Kairos Online member and an incredible person, Laura.We touch on the topics of having struggled with her weight almost her entire life, the ups and downs, surgery, her move to Oslo, working from home, the consistency calendar, habits gained etc.Her story is a super interesting one; enjoy it!Don't hesitate to contact me and send over a message on Instagram or email.leo@kairos.onlineClick here for Laura's InstagramMy InstagramMy TwitterMy TikTokMy

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01:03:05

#61 The round table (ft. Bob Hoover & Jeff Pachtman)

The Leo Alves Podcast ·

2022/10/03

In this episode of The Leo Alves Podcast, myself, Bob and Jeff speak about several topics such as white rice, progressive overload, research studies, who we admire in the industry, carnivore, keto and a calorie deficit. Enjoy!Bob's InstagramJeff's InstagramFlexible Dieting by Alan AragonMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email

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01:01:35

#60 10 point podcast (ft. Daniel Yores)

The Leo Alves Podcast ·

2022/09/26

In this episode I speak to Toronto based trainer, Daniel Yores. We cover a variety of topics such as training plans, the placebo effect, football, being a perfectionist, workout form and more.Daniel Yores' Instagram: https://www.instagram.com/danielyores/My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:38:36

#59 27 points from 27 years

The Leo Alves Podcast ·

2022/09/19

In this episode I talk you through 27 points from 27 years of... being alive.Excuse the slightly shaky table you hear in the back of this podcast episode from time to time, I had a new set up and I didn't realise it would make that noise.My email: leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:45:49

#58 Catching up with Anca (ft. Anca Novac)

The Leo Alves Podcast ·

2022/09/07

In this episode I touch base with Kairos Online member, Anca, about her trip to Italy, her first trip to the gym in 6 years, how she's finding calorie tracking and performance goals.Click here to watch video one of the "Weight Loss Vlog Series" I mentionedMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listClick here to read the "How to

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00:14:17

#57 Exciting news!

The Leo Alves Podcast ·

2022/08/25

In this episode I talk you through my weight loss vlog series that's starting now, exciting times!My email: leo@kairos.onlineClick here for episode oneMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:22:48

#56 Brief life update & Q&A

The Leo Alves Podcast ·

2022/08/17

In this episode I give you a brief life update as well as the answer to 3 questions I've been recently asked.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:17:21

#55 How to deal with peer pressure on your fitness...

The Leo Alves Podcast ·

2022/08/11

In this episode I give you 5 of my favourite tactics for how to deal with peer pressure when it comes to your fitness journey.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:24:01

#54 Why you're not losing weight in a calorie deficit

The Leo Alves Podcast ·

2022/08/05

In this episode, I go over a few reasons why you may not be losing weight in a calorie deficit.P.S. This episode doesn't cover medical reasons, as that's not my field. If you're genuinely concerned that you may have thyroid issues, then go and see a doctor instead of self-diagnosing.Show links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my

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01:15:41

#53 Misinformation, TikTokStrong & lifting to failure...

The Leo Alves Podcast ·

2022/07/29

In this episode I speak to my mate, Aswad. He predominantly works with mathematics and data, although has a strong interest in training, nutrition and (seemingly) philosophy too. Which set us up nicely for a great podcast episode. Excited for you to listen.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listClick here for Aswad's

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00:40:34

#52 Medicine, meal plans & travelling tips (ft. Sewa...

The Leo Alves Podcast ·

2022/07/22

In this episode, I speak to Kairos Online member Sewa. Covering her 6-month update and the remarkable progress she's made so far.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:11:39

#51 Iron & The Soul by Henry Rollins

The Leo Alves Podcast ·

2022/07/15

Click here for the articleMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listleo@kairos.online

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