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PODCAST

Sleep Reset

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to

health & fitness mental health

All Episodes

4:50

Boost Weight Loss through Better Sleep: Impact of...

Sleep Reset ·

2025/05/18

Episode Description: Discover the intriguing connection between sleep and hunger in this enlightening episode of Sleep Reset. Unravel the secrets behind why your late-night cravings might be more than just a momentary temptation, and learn practical tips to manage them effectively. Key Takeaways: - Understand how lack of sleep affects hunger hormones - Learn strategies to curb nighttime food cravings - Explore the link between sleep and weight management Target Audience: Individuals seeking to

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4:41

Ideal Bedtime: A Sleep Reset Guide to Perfect Hours

Sleep Reset ·

2025/05/17

Episode Description: Discover the secret to a good nights sleep in this revealing episode of Sleep Reset. Dive deep into the science behind ideal bedtimes and unravel the mystery surrounding optimal sleep patterns. Key Takeaways: Learn about the factors influencing your sleep, such as chronotype, light exposure, and circadian rhythm. Find practical tips to adjust your bedtime for better sleep quality and longer REM cycles. Target Audience: This episode is perfect for anyone struggling with sleep

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5:09

Boost Heart Health through Better Sleep

Sleep Reset ·

2025/05/16

Episode Description: Discover the profound impact of sleep on heart health in this enlightening episode of Sleep Reset. Unveil practical tips to optimize your sleep habits and reduce the risk of heart disease, backed by scientific research. Key Takeaways: - Understand the correlation between sleep quality and cardiovascular wellbeing. - Learn actionable steps to improve your sleep routine for a healthier heart. - Gain insights into the role of lifestyle choices in maintaining heart health through

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4:43

Powerful Decision Making & Sleep Impact

Sleep Reset ·

2025/05/15

Episode Description: Unlock the secrets of how quality sleep affects your decision-making abilities in this enlightening episode of Sleep Reset. Discover practical tips on improving your slumber for clearer, more rational thinking. A must-listen for anyone seeking to enhance their productivity and overall wellbeing. Key Takeaways: - Understanding the role sleep plays in decision-making processes - Tips for improving sleep quality and quantity - Strategies for making better decisions with improved

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5:05

Overcoming Monday Blues - Stress-Free Start...

Sleep Reset ·

2025/05/13

Episode Description: Kickstart your week right with our latest episode. Dive deep into understanding why Mondays often feel the worst, learn effective strategies to combat this feeling and transform your Mondays into productive days full of energy and positivity. Key Takeaways: - Understanding the psychological reasons behind the Monday blues. - Proven techniques to shift your mindset and boost productivity on Mondays. - Strategies for creating a seamless transition from weekend to workweek. Target

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4:43

Transform Sleep Sanctuary: Keep Bed for Sleep Only

Sleep Reset ·

2025/05/12

Episode Description: Discover the secrets to a restful nights sleep. This enlightening episode of Sleep Reset delves deep into the importance of maintaining your bedroom as a sanctuary for sleep, and why using it for anything else can disrupt your sleep cycle. Learn actionable tips to transform your bedroom into a tranquil oasis for optimal slumber. Key Takeaways: Understand the link between your environment and sleep quality, simple changes you can make to improve your sleep habits, and how to

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4:48

Understanding Sleep Deprivations Brain Impact...

Sleep Reset ·

2025/05/11

Episode Description: Uncover the startling parallels between sleep deprivation and alcohol intoxication in this enlightening episode of Sleep Reset. Dive deep into understanding how chronic sleep loss impairs cognitive functions, memory, concentration, and decision-making skills - making you as cognitively impaired as a person under the influence. Key Takeaways: - Learn about the neurological mechanisms that explain why sleep deprivation affects the brain similarly to being drunk - Discover

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4:50

Sleep Apart: Couples & Love Life

Sleep Reset ·

2025/05/10

Episode Description: Discover the surprising benefits of sleeping separately in a relationship for improved sleep quality, reduced stress, and enhanced emotional connection. Learn practical tips on how to make it work for you in this insightful episode of Sleep Reset. Key Takeaways: Understand the science behind why separate beds can lead to better sleep and stronger relationships, gain insights into creating a comfortable sleep environment, and explore techniques for maintaining intimacy while

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4:44

Never Dreamings Consequences

Sleep Reset ·

2025/05/09

Episode Description: Unveil the mysteries of dreams as we delve into their importance in our waking lives on this engaging episode of Sleep Reset. Discover what happens when dreams are absent and explore practical tips to stimulate dream recall. Key Takeaways: Understand the role of dreams in mental health, memory consolidation, emotional processing, and creativity. Learn techniques for enhancing REM sleep and facilitating vivid dreams. Target Audience: Insomniacs, sleep enthusiasts, mental health

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4:38

Sleep Cycles & Mid-Cycle Waking Avoidance Guide...

Sleep Reset ·

2025/05/08

Episode Description: Unveil the mysteries of sleep cycles and their pivotal role in restorative slumber. Explore why waking up during specific stages can disrupt your wellbeing and undermine overall sleep quality. Gain practical tips to align your wake-up time with your bodys natural rhythm for a refreshed, rejuvenated start to each day. Key Takeaways: - Understand the stages of sleep cycles and their functions - Recognize the impact of waking up during certain stages on sleep quality - Learn

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4:50

Science of Sleeping Less - Sleep Reset

Sleep Reset ·

2025/05/07

Episode Description: Learn the science behind sleep training techniques, tips for adjusting your lifestyle, and tricks for maximizing productivity while minimizing sleep time. Discover the secrets to optimize your sleep and unlock a more efficient version of yourself. Key Takeaways: - Understand the impact of short sleep on your mental and physical health. - Learn techniques for training your body to function effectively with less sleep. - Find out how lifestyle adjustments can help improve sleep

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4:45

90-Minute Rule for Vital Mornings - Sleep Reset

Sleep Reset ·

2025/05/06

Episode Description: Discover the revolutionary 90-minute rule for waking up energized each morning, and transform your sleep routine to start every day with renewed vitality. This groundbreaking approach to sleep optimization could be a game-changer for improving your productivity, well-being, and overall quality of life. Key Takeaways: - The fascinating science behind the 90-minute sleep cycle and how it impacts your wakefulness and energy levels. - Proven strategies to align your sleep schedule

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4:38

Sleep Procrastination Link

Sleep Reset ·

2025/05/04

Episode Description: Unlock the secrets of overcoming procrastination by understanding its connection to sleep in this enlightening episode of Sleep Reset. Discover practical tips on how a good nights rest can help you conquer procrastination and boost productivity. Key Takeaways: Learn about the correlation between sleep deprivation and procrastination, uncover strategies to improve your sleep patterns for increased productivity, and gain insights into the power of consistency in overcoming

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4:40

Boost Memory & Learning: Powerful Sleep Techniques

Sleep Reset ·

2025/05/03

Episode Description:Discover the secrets of enhancing memory and learning through optimized sleep patterns in this insightful episode of Sleep Reset. Explore science-backed techniques to boost cognitive function, consolidate memories, and supercharge your learning experience while you dream.Key Takeaways: Learn practical tips for better sleep hygiene, the role of REM and deep sleep stages in memory formation, how naps can improve learning outcomes, and strategies to promote a restorative sleep

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5:06

Yoga Nidra: Deep Relaxation for Better Sleep

Sleep Reset ·

2025/05/02

Episode Description: Discover the secret to deep relaxation and rejuvenation with our latest episode. Explore the benefits of Yoga Nidra, a guided meditation practice that can help reduce stress, improve sleep quality, and boost overall well-being. Learn practical tips for incorporating this powerful technique into your nightly routine for a more peaceful, restorative sleep experience. Key Takeaways: Understand the benefits of Yoga Nidra, learn how to practice it effectively, and discover strategies

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5:06

Military Sleep Method in 2 Minutes (Sleep Reset)

Sleep Reset ·

2025/05/01

Episode Description: Discover a revolutionary sleep technique inspired by the military, designed to help you fall asleep in just 2 minutes. This episode of Sleep Reset offers practical tips on implementing this method for better quality sleep and improved overall wellbeing. Key Takeaways: Learn the Military Sleep Method, understand its benefits, and practice techniques to master it effectively. Target Audience: Individuals struggling with insomnia, those seeking improved sleep quality, and anyone

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4:30

Sleep Tracking: Pros Cons

Sleep Reset ·

2025/04/30

Episode Description: Discover the benefits and drawbacks of sleep tracking in todays digital age. Learn about various sleep tracking tools, their accuracy, and how they can improve your sleep quality on Sleep Reset. Get tips on choosing the right sleep tracker for you and understand how to interpret the data effectively. Key Takeaways: - Understanding the purpose and functioning of sleep trackers - Comparing different types of sleep tracking tools and their benefits - Tips for selecting the ideal

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5:01

Surviving on Less Sleep: Boost Energy Tips

Sleep Reset ·

2025/04/29

Episode Description: Unveil secrets to thriving on minimal sleep without succumbing to fatigue in this enlightening episode of Sleep Reset. Discover practical tips, strategies, and scientific insights that can help you optimize your energy levels, improve focus, and boost productivity, even when sleep is scarce. Key Takeaways: Learn how to prioritize sleep, establish effective sleep hygiene habits, power naps for quick rejuvenation, dietary adjustments for increased alertness, and mental techniques

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4:57

ASMR for Sleep: Effective or Not. (Sleep Reset)

Sleep Reset ·

2025/04/28

Episode Description: Dive deep into the world of Autonomous Sensory Meridian Response (ASMR) and its potential benefits for sleep quality in this enlightening episode of Sleep Reset. Explore various ASMR techniques, their effects on sleep patterns, and scientific research backing their effectiveness. Key Takeaways: Discover the science behind ASMR, learn practical tips to incorporate ASMR into your bedtime routine, and gain insights into how ASMR can help improve sleep quality and promote

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4:57

30 Minutes Deep Sleep - Sleep Reset

Sleep Reset ·

2025/04/27

Episode Description: Discover a transformative 30-minute wind-down routine that will revolutionize your sleep experience, ensuring deep and restorative slumber. From soothing sounds to mindfulness practices, this episode offers practical tips for creating the perfect bedtime environment for optimal sleep quality. Key Takeaways: - Understand the importance of a consistent wind-down routine for promoting better sleep - Learn effective techniques for relaxing the body and mind before bed - Gain

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