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PODCAST

Start Your Day Positive

Start your mornings with uplifting news and motivation—all in just 25 minutes! Our weekday Christian podcast delivers a new episode every weekday with news stories that lift you up, trending topics, uplifting conversations, faith-filled encouragement, and fascinating ‘Today in History’ moments—all from a positive, faith-based perspective. Each episode wraps up with a heartfelt prayer to strengthen and guide you through your day. Whether you need morning motivation, a little humor, or a quick way to

religion & spirituality christianity

All Episodes

32:15

Why You Miss What You’re Not Looking For, New Way to...

Start Your Day Positive ·

2025/03/17

In This Episode: ✅ Top News Stories – Get up to speed with today’s biggest headlines. ✅ Today in History – A look back at key moments that happened on this day. ✅ St. Patrick’s Day Fun – The history, traditions, and some surprising facts about the holiday! ☘️ ✅ Lent Word of the Day – A meaningful reflection to deepen your journey through Lent. ✅ A New Way to Feed the Birds – Len shares a creative and fun tip to feed the birds. ✅ Your Brain’s Filter: Why You Miss What You’re Not Looking For – Ever

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29:55

Tips for Saving on Flights, Phrases to Strengthen...

Start Your Day Positive ·

2025/03/14

In This Episode: ✅ Top News Stories – Get up to speed on the latest headlines. ✅ Today in History – A fascinating moment from the past you may not know! ✅ Phrases to Strengthen Your Relationships – Simple words that can bring you closer to loved ones. ✅ Tips for Saving Money on Flights – Travel smarter with these expert hacks. ✅ What You Didn't Know about the Filet-O-Fish Sandwich ✅ Sara’s Perfect St. Patrick’s Day Dip – A festive and delicious corned beef and cheese dip recipe to try. (On Sara's

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27:03

Faith in Hard Times, Chewing on Wood Can Improve Your...

Start Your Day Positive ·

2025/03/13

In This Episode: ✅ Top Daily News ✅ Today in History – A look back at an important events that shaped the world. ✅ Don't let little things get to you – Practical thoughts to let go of minor irritation and focus on what truly matters. ✅ Encouragement in Hard Times – A message of hope Sara received after going through a hard time. ✅ Do Pets Go to Heaven? – Len explores what famous theologians and pastors have said about this topic... ✅ Chewing on Wood Can Improve Your Memory?! – A new study says

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27:06

Amazon Alexa Gets Smarter, Party Game Hits, Vanna...

Start Your Day Positive ·

2025/03/12

In This Episode:✅ Today’s Top News Stories – Sharing latest headlines for the day ✅ Today in History – A look back at significant events that happened on this day. ✅ Lent Word of the Day – A new word of the day and meaningful reflection to guide you through the Lenten season. ✅ Stump Day – Can you guess the answer to our tricky question? See if you can stump your friends! Answer and win Daisy Pops on our website StartYourDayPositive.com ✅ The Best Games for Your Next Party – A fun listener

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29:15

How Tall Was Goliath REALLY?, The Surprising Power of...

Start Your Day Positive ·

2025/03/11

In This Episode: ✅ Top daily news stories you need to know ✅ A look back at a major moment in history ✅ How listening to birds can help regulate your nervous system ✅ Len’s new heavy metal discovery & the impact of different Christian music genres ✅ How tall was Goliath REALLY? Let’s break it down! (Sara's favorite theologian shares on his Youtube) Dr. Joel Muddamalle ✅ Lent Word of the Day – A daily reflection for the season 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on

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31:37

Ways to Give More Grace, Be An Encourager, & Must-Try...

Start Your Day Positive ·

2025/03/10

In This Episode: ✅ Daily News Update – A quick rundown of today’s top headlines to keep you informed ✅ Today in History – A historical moment that continues to inspire us today ✅ Lent Word of the Day – A reflective word for your Lenten journey ✅ Giving Grace— Sara shares some thoughts about grace after watching Meghan Markle’s new Netflix Show – What we can learn about grace and kindness in unexpected places ✅ Encouragement Corner – Len shares how a little encouragement can make a big impact ✅

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32:04

One Powerful Mind Shift, The Monopoly Rule You...

Start Your Day Positive ·

2025/03/07

In This Episode:✅ Top News Stories You Need to Know ✅ Today in History—Key Moments That Happened on This Day (Fun tip about Monopoly we bet you didn't know!) ✅ 5 Things to Look Forward to in March ✅ How Swapping 'What If' with 'Even If' Can Shift Your Mindset ✅ Sara's Take on Amazon Prime's "House of David" Sara mentions her favorite theologian Joel Muddamalle and his substack series on the new TV series House of David on Amazon Prime! You can find it here. 📲 Follow Sara on Instagram

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26:51

Positivity Doesn't Mean Perfection and The Smartest...

Start Your Day Positive ·

2025/03/06

In This Episode: ✅ Top News Stories You Need to Know ✅ Today in History—Key Moments That Happened including the Great Cookie War! ✅ Lent continues... we give you the word to meditate on today in our 40 days of Lent ✅ Positivity doesn't mean perfection... Sara shares from her heart ✅ Smartest man in the world finds God! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos. You

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26:55

How to Win at 3 of the Most Popular Games, Take a...

Start Your Day Positive ·

2025/03/05

In This Episode:✅ Top News Stories You Need to Know ✅ Today in History—Key Moments That Happened on This Day ✅ Lent Begins: What Ash Wednesday Means and How You Can Observe It ✅ We're Going to be on TV today! Catch Us on the TCT Network ✅ How to Win at the Top 3 Most Popular Games ✅ Join Us on Our Next Trip—Details Inside 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos

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32:42

Christian Tik Tok, Confirmation Bias and Coffee,...

Start Your Day Positive ·

2025/03/04

In This Episode: ✅ Why is it called Fat Tuesday? The surprising history of Mardi Gras ✅ 9 Face Exercises that you should try for aging ✅ Perfectly timed Encouragement from Rick Warren ✅ Take a Trip with Len and Sara—Travel Club Details ✅ A new Christian Social Media App like TikTok ✅ Confirmation Bias: What a Coffee Survey reveals about how we think ✅ Today in History—key moments that happened on this day ✅ Top news stories of the day you need to know 📲 Follow Sara on Instagram @saracarnes4 📲

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26:46

Brain Training, We Just Landed on the Moon & Why It's...

Start Your Day Positive ·

2025/03/03

In This Episode: ✅ We're back on the moon! — what just landed on the moon and why it matters ✅ Join us in doing Lent together — simple ways to strengthen your faith this season ✅ Brain training challenge: Try Tony Robbins' clapping trick to boost your mind ✅ Why making a mess can be a good thing ✅ Top news stories of the day ✅ Today in History — key moments you don’t want to miss 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 📩 Travel Club Details and Upcoming

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27:32

Secret to the Perfect Pancake, Embracing Uncertainty,...

Start Your Day Positive ·

2025/02/28

In This Episode:✅ News stories of the day you need to know ✅ Today in History—key moments that happened on this day ✅ Sara shares her secret to the perfect pancake passed down from her grandma ✅ Embracing Uncertainty, lesson from Spanx founder on moving forward even when you don't have all the answers ✅ Would you fly to space? Several celebrities are starting to fly in rockets to space these days thanks to Jeff Bezos... Len shares what peoples reaction were to planes when they first came around and

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29:29

Faith on the Rise, Best Food to Fight Cold & Flu, and...

Start Your Day Positive ·

2025/02/27

In This Episode: ✅ Top news stories of the day you need to know ✅ Today in History ✅ The No. 1 food to eat to avoid getting sick this cold and flu season—according to nutritionists ✅ Encouraging new survey shows faith is on the rise across the U.S. ✅ Warren Buffett's tips for 2025 ✅ Len shares a new game he found that adults and kids will love! Also, here's Sara's chili recipe she shared! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 📩 Travel Club Details and

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25:29

The Untold History of Jeans, Self-Care Wisdom & The...

Start Your Day Positive ·

2025/02/26

In This Episode:✅ News stories of the day—the latest headlines you need to know ✅ Today in History—key moments that are super interesting! ✅ The surprising history of jeans—why Levi Strauss never wore them ✅ A powerful lesson from Sara’s daughter on being comfortable in your own skin ✅ The newest skincare trend: using lard on your face—does it actually work? ✅ John Maxwell’s self-care advice and why taking care of yourself matters ✅ Stump Day - Your chance to win Daisy Cakes cake pops! 📲

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27:06

Choosing Your Battles Wisely, Unlocking Dream Memory...

Start Your Day Positive ·

2025/02/25

In This Episode:✅ News stories of the day—top headlines you need to know ✅ Today in History—significant events that happened on this day ✅ The return of cooking with lard—which restaurant is using it and will restaurants follow? ✅ Tips on remembering your dreams ✅ Sara’s perspective on why not every fight needs a warrior ✅ The first bathroom stall theory—does it really make a difference which one you pick? 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 📩

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24:48

Small Wins, Big Impact: Praying for Your Kids & New...

Start Your Day Positive ·

2025/02/24

In This Episode: ✅ The power of small wins and why they matter more than you think ✅ Exciting new show House of David premiering on Amazon Prime—all about King David ✅ Sara’s heartfelt story of hiding Bible verses and prayers under her daughter’s mattress—and what happened when she found them ✅ How you can start praying for your kids and the impact it can have ✅ News and Today in History—taking a look at news and significant events that happend today 📲 Follow Sara on Instagram @saracarnes4 📲

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26:00

The Dolly Parton 9 to 5 Fun Fact You Didn’t Know,...

Start Your Day Positive ·

2025/02/21

In This Episode: ✅ News update and Today in History moments ✅ A fun fact about Dolly Parton’s 9 to 5 ✅ The best hobbies for boosting your mental health ✅ Len’s lesson on why you should start listening to the birds ✅ A morning prayer to set the tone for your day 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 📩 Travel Club Details & Upcoming Trips: StartYourDayPositive.com

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26:47

3 Words to Avoid Saying to Your Spouse, a Simple...

Start Your Day Positive ·

2025/02/20

Today, we’re breaking down three little words that could be causing tension in your marriage—and what to say instead! Plus, if hosting stresses you out, we’ve got a simple dinner party idea that makes it easy and fun. We’re also talking about the power of snapping pictures—not just for the ‘gram, but to hold onto life’s special moments for years to come. Oh, and if you’re expecting a tax refund this year, we’ve got some important news on why filing early might be a smart move.In This Episode: ✅

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27:08

Mister Rogers’ Legacy, A Game-Changing Coffee Hack &...

Start Your Day Positive ·

2025/02/19

In this episode: Get ready for a feel-good episode packed with nostalgia, life hacks, and exciting news! We’re celebrating the anniversary of Mister Rogers’ Neighborhood and how Fred Rogers' wisdom still shapes lives today. Plus, we’re spilling the details on a mind-blowing coffee trick, The Chosen’s huge new partnership with Amazon, and a new way to save money while driving. And don’t forget—we've got a sweet giveaway you won’t want to miss!Also in today's episode: ✅ Mister Rogers’ legacy – How

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24:10

Wikipedia’s Co-Founder Finds Faith + Flight Attendant...

Start Your Day Positive ·

2025/02/18

In This Episode: Big faith news—Wikipedia co-founder Larry Sanger has announced his conversion to Christianity after years of skepticism. We break it down! Plus, we’re taking a trip back in time to uncover the shocking flight attendant job requirements of the 1950s—let’s just say, things were very different back then! And speaking of travel… ever been frustrated by a delay? I share my own airport delay experience and how it reminded me that whenever we’re delayed, we are exactly where God wants us

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