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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

14:17

229: Hidden Hazards of the Holidays | BOK

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2024/12/09

I’m sharing some of the most common holiday challenges and how we can best navigate through this season.Topics Covered: • Christmas Trees • Depression • Food poisoning and how to avoid it • Food borne illness • Cold and flu As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: ARMRA For a discount use code DIGEST at

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82:28

228: Are You Prone To Autoimmune Disease? Stress,...

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2024/12/04

This episode is different from most as Dr. Austin Lake and I discuss how the feminist movement perhaps does more harm than good to women's health and WHY women are more prone to autoimmune diseases. We get into the nitty gritty of how our society has driven women into becoming the perfect storm in accumulating more stress and responsibilities than men and the domino effect that plays in our overall health as families. Dr. Austin and I also dive into our own faith and how that has been super

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29:32

227: Bioengineered Ingredients Are Not New! -...

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2024/12/02

Why are we seeing more “made with bioengineered ingredients” on food packages? HINT: Nothing has changed with the ingredients—the law has changed! Companies are now required to disclose if their products contain or are made with GMOs (whereas, in the past, it was not mandatory to disclose this). Today, I’m going over how to spot a non-GMO item, even if it’s not certified “non-GMO,” and tips to help you make the best decision for you and your family while grocery shopping. Topics Discussed: - WHY

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18:12

226: The Seed Oil You Should Consume | BOK

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2024/11/25

In today' s Bite of knowledge, we are talking about black seed oil, AKA: black cumin seed oil. I’ll share Types to look for Best brands Where to get it Downsides And How Black Seed Oil Can Combat: CANDIDA Mold Fungus Asthma Cognitive issues Inflammation Studies mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880/ https://www.sciencedirect.com/science/article/pii/S0944501316304475#bib0040 Black Seed Oil Tincture I am Taking As always, if you have any questions for the

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70:45

225: Stop Getting Sick With This Antimicrobial,...

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2024/11/20

In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kremer, the founder of Beekeeper's Naturals, a holistic supplement company that integrates and uses bee-derived products such as propolis, royal jelly, raw

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22:13

224: Fighting Mold With Glutathione | BOK

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2024/11/18

Topics Discussed:Glutathione Benefits How glutathione works to fight mold and infections Mold spores in school classrooms Misdiagnosis Why we NEED glutathione The exact one I am taking Methods of administration Where to get it Supporting

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66:45

223: 223: The Connection Between Long COVID,...

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2024/11/13

In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I did back in 2020, and current health issues that either haven’t gone away or only seem to flare up intermittently.If you've been dealing with symptoms

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18:28

222: My First Mold Update (How I’m Honestly Feeling)

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2024/11/11

First Update since going public about mold in my lung. How I am feeling “in the moment of recording” Random side effects from mold Am I sick or is it just the mold? Discouraged yet encouraged Encouragement for those also suffering with mold As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Our Place Go to

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83:05

221: Conceiving After 40, Ways To Improve Egg & Sperm...

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2024/11/06

For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today’s interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners. We bust a lot of myths about

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28:31

220: Top Anti-Fungal Foods To Eat | BOK

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2024/11/04

I have included the top CANDIDA-fighting antifungal foods in the list we are going to go over today. You can make some delicious recipes with these ingredients too and I also have some suggestions - so be sure to save this episode right now before you forget so you can reference it if and when you need it as well as share it with someone you think would benefit from hearing this episode. This list includes some surprising probiotic and antifungal foods that you might not have realized would help

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92:17

219: Tips To Reduce Mold In Your Home and Help...

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2024/11/01

We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune system, digestive health, skin health, allergies, and even sleep can be influenced by the air we breathe. It can either improve these issues or make them

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50:34

218: There’s a Ball of Mold In My Lungs (pt. 1) The...

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2024/10/30

In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me as I navigate this challenging path, sharing insights and interviews along the way. It’s going to be a candid and informative journey, and I hope you’ll

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15:57

217: Beat CANDIDA, Anemia, & Help Infertility, Bone...

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2024/10/28

Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black

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63:55

216: Eat & Fast Like A Girl, Improve Ibs,...

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2024/10/23

Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and regulate your hormones, fasting could be the key to unlocking your goals. Mindy discusses the RIGHT way to fast because women should not be fasting like

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16:25

215: Foods That Help Reduce Anxiety | BOK

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2024/10/21

Foods that have been scientifically proven to help reduce anxiety naturally! Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Seed Go to seed.com/digest and use code 25digest for

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64:31

214: Reverse Bone Loss, Help Manage Perimenopause,...

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2024/10/16

Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion.We also talk about the best ways

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29:36

213: 12 Foods You're Storing Wrong| BOK

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2024/10/14

ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor. Is Eating Soy Healthy Or Unhealthy? As always, if you have any

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71:36

212: The Simple Mills Seed Oil Controversy, Healing...

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2024/10/09

If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no

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21:29

211: Home Remedies For Yeast Infections | BOK

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2024/10/07

I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Seed Go to seed.com/digest and use code 25digest for 25% off Check Out

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37:27

210: The Best Baby Formulas On The Market | Solo Episode

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2024/10/02

I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician.Topics Covered: What's currently in infant formula and why are there such limited options? Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-for-your-baby formula What mothers did before formula existed As always, if you have any questions for the show please email us at

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410 results

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Digest This

Bethany Cameron