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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

63:06

101. Improving Your Ultra-Marathon Performance with...

Relaxed Running ·

2021/07/26

Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more. Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below: https://earshots.com/discount/RELAXED10 To join the Relaxed Running Membership: www.relaxedrunning.com

en

34:13

100. Coaching Call | Returning to running after an...

Relaxed Running ·

2021/07/21

In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run. Click the link below to find out more about the Relaxed Running Membership: www.relaxedrunning.com/distancemembers

en

64:31

The Mindset of Ultra High Performance with Mark Dobson

Relaxed Running ·

2021/07/19

In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a program to assist your skillset and talent and much more. If you enjoyed what Mark has to see, be sure to check out his website: dobbo.com.au To join the Relaxed Running Membership: www.relaxedrunning.com

en

66:28

98. How Food Impacts Performance with Nutritionist...

Relaxed Running ·

2021/07/07

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com5-Week Course Here: Plant-Based Kick Starter by NutritionellyJoin Relaxed Running Membership Here: www.relaxedrunning.com

en

27:59

8-Things to Include In Your Running Training

Relaxed Running ·

2021/06/29

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com

en

76:42

Chris McCormack – 4 x World Triathlon Champion, Dual...

Relaxed Running ·

2021/06/21

In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance and his 'win at all costs' attitude to performance. It was a really informative and entertaining chat with one of Australia's best ever athletes. Show notes: www.relaxedrunning.com

en

59:09

Emma Carney | Multiple Triathlon World Champion

Relaxed Running ·

2021/06/14

In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Running, visit: www.relaxedrunning.com

en

58:49

The Road to Tokyo # 1 with Dave McNeill

Relaxed Running ·

2021/06/10

David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months. This will be a fortnightly episode until the Games begin. Enjoy

en

52:47

The Balanced Runner | Paul Mackinnon

Relaxed Running ·

2021/06/08

In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.

en

68:53

Steve Moneghetti | 4-Time Olympic Marathon Runner

Relaxed Running ·

2021/05/31

In this episode, I'm joined by Australian Marathon great Steve Moneghetti. Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going!In this conversation, I wanted to chat with Mona about training, mindset, recovery,

en

32:34

Guided 30-Minute Easy Run

Relaxed Running ·

2021/05/24

Today on the podcast we mix things up a bit!Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.comIf you're looking for our regular episodes, we'll be back to normal next

en

37:25

AFL Running # 1 - With Football Coach Cole Harvey

Relaxed Running ·

2021/05/20

Connect with Cole via Instagram: @ColeHarvey1973

en

46:45

Marathon Training Advice with 2-Time Olympian Jess...

Relaxed Running ·

2021/05/18

In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon. Join the Relaxed Running Membership for Technique Analysis and The Toolkit here: www.relaxedrunning.com/distancemembers

en

35:41

Answering the Most Common Running Questions

Relaxed Running ·

2021/05/10

In this episode, Tyson answers the most asked questions from beginner runners. For more from Relaxed Running visit: www.relaxedrunning.com

en

61:06

Change The Things You Can with New Zealand's Camille...

Relaxed Running ·

2021/05/02

Camille Buscomb is an Elite Distance Runner from New Zealand who has just qualified to compete in the 2021 Olympic Games in Tokyo. In this conversation we speak about training, racing and staying positive in the face of the trials and tribulation of distance running. For more from Relaxed Running, visit: www.relaxedrunning.com

en

66:22

National 1500m Champion Jye Edwards

Relaxed Running ·

2021/04/25

Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for so long. Join the Relaxed Running Membership here:www.relaxedrunning.com/join Thanks to show sponsor Rundies UndiesGet 20% off by using coupon code: SMOOTH21

en

25:15

6 Things I'm Changing About my Running Training

Relaxed Running ·

2021/04/11

In this episode, Tyson walks you through 6 things he's changing to improve his running training. To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

en

59:22

Doing the Little Things Well with Olympian Ben...

Relaxed Running ·

2021/04/05

Ben Blankenship is one of the best middle distance runners in the world at the moment. Today he sits down for a chat about racing, training, mindset, strength and conditioning training plus a whole lot more. Bens Insta Handle: https://www.instagram.com/benfblankenship/ If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount

en

60:36

Developing Strength with Running Physiotherapist and...

Relaxed Running ·

2021/03/29

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in

en

70:31

Australian 10,000m Record Holder Pat Tiernan

Relaxed Running ·

2021/03/22

Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers You'll get immediate access to all of our training

en

281 results

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