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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

48:05

EP 193 - BARBELL Program, Gaining Size & Strength,...

The Dan John Podcast ·

2023/05/04

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 40:41 - The Best Shoes► Personalized workouts based on your schedule, ability, and equipment options

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68:26

EP 192 - Kettlebell Strength Roadmap, Goblet Squats,...

The Dan John Podcast ·

2023/04/27

00:00 - Intro03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?17:30 - Dan John’s Guidemap to Increase Strength for Beginners!30:01 - The Value of the Goblet Squat Drill!37:26 - How to Train to Live Independently into Older Ages?48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?54:30 - Can You Get Stronger with Kettlebells?01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?► Personalized workouts based on your schedule, ability, and equipment

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38:48

EP 191 - Bodyweight Training, Loaded Carries,...

The Dan John Podcast ·

2023/04/20

00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for

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52:16

EP 190 - Kettlebells, Building POWER, Off-Day Cardio,...

The Dan John Podcast ·

2023/04/13

00:00 - Introduction02:36 - Effectiveness of Saunas13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work18:25 - Strategies for Building Power25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop28:43 - Recovery Time Following Intense Training as an Elite Athlete35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals44:56 - The Merits of Doing Cardio on Off Days► Personalized workouts

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44:59

EP 189 - Mark Wildman, Easy Strength, Loaded Carries,...

The Dan John Podcast ·

2023/04/06

00:00 - Intro 00:40 - Dan’s Food Packing Container Methods03:42 - Dan on Loaded Carries08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?14:14 - Best Shoes for Kettlebell Training20:42 - Why Do You Feel People Must Work Out25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training► Personalized workouts based on your

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45:14

EP 188 - Swings, WORST Exercises, Easy Strength, Rite...

The Dan John Podcast ·

2023/03/30

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply

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53:24

EP 187 - Goblet Squats, Perfect Hangs, Squat 101...

The Dan John Podcast ·

2023/03/23

00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?17:34 - How To Perform Dead Hang In Perfect Form!21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric!38:22 - How

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43:03

EP 186 - BEAR Strength Program, Technique Importance,...

The Dan John Podcast ·

2023/03/16

00:00 - Intro00:56 - Dan on Hammer Throwing & Secret Soviet Exercise11:35 - What Programs Would Be Best For Female Aesthetics?17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?26:42 - Should You Be Fit To Teach Fitness / Be A Coach?34:11 - Best Program to Develop “BEAR STRENGTH”!► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go

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55:47

EP 185 - BEST Program for BOTH Physique and Strength,...

The Dan John Podcast ·

2023/03/09

00:00 - Intro02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength41:53 - Should You Do Squats, And How To Built Up To A Full Squat?46:18 - How Would Dan Achieve His Past Athletic Goals Today?

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49:52

EP 184 - KB Press, Goblet vs. Front Squats,...

The Dan John Podcast ·

2023/03/02

00:00 - Intro04:33 - Why Is The Military Press Better Than The Bench Press?14:53 - Off-Season Training For Wrestlers21:36 - Zercher Loaded Carry vs. KB Loaded Carry22:15 - Benefits Of Snatch Grip Barbell Carries25:29 - Best Exercises For Hypertrophy33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person

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48:34

EP 183 - KB Press, Goblet vs. Front Squats,...

The Dan John Podcast ·

2023/02/23

00:00 - Intro03:41 - Is Bodyweight Training Effective?13:40 - Should You Workout EVERY DAY?24:03 - Best/Optimum Weights For Loaded Carries31:03 - How To Increase Your KB Press?36:49 - How To Workout Out While Injured?40:02 - Dan On Front Squat vs. Goblet Squat

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39:36

EP 182 - Kettlebell Swings, Easy Strength, Dan...

The Dan John Podcast ·

2023/02/16

00:00 - Intro00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium!32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board?35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

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53:29

EP 181 - KB Snatches, Kettlebells for Elders, Sport...

The Dan John Podcast ·

2023/02/09

00:00 - Intro01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?46:51 - Does Dan Have Weight Room

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44:59

EP 180 - Easy Strength, BEST Exercises, Fat Loss...

The Dan John Podcast ·

2023/02/02

00:00 - Intro00:49 - Best Exercises For Newbies!10:53 - Dan John’s Best Supplements!22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?25:19 - How To Best Lose Weight With ES?34:36 - Why Does 5 Reps With 2 Sets Just Work?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

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60:04

EP 179 - Swings Increasing Deadlifts, HEAVY...

The Dan John Podcast ·

2023/01/26

00:00 - Intro02:19 - Does NFL Training Injure Players?13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?20:06 - How To Be Fast And Strong At The Same Time?28:25 - Does Swings Affect Deadlifts?35:22 - Are Heavy Kettlebells Useful?45:52 - How Would Dan John Train Actors For Superhero Shape?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to

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47:32

EP 178 - Squat Program, Old People Workouts, ROM on...

The Dan John Podcast ·

2023/01/19

00:00 - Intro00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter13:53 - How To Add Glute Exercises To Old People’s Workouts18:25 - Dan On ROM For Squats27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program32:35 - Dan On Heavy Lifts During Intermittent Fasting38:09 - Bus Bench vs. Park Bench43:17 - "Feeling as One-Part" Exercises► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're

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44:59

EP 177 - HEAVY Deadlifts, Easy Strength vs....

The Dan John Podcast ·

2023/01/12

00:00 - Intro02:34 - Should You Do Heavy Deadlifts?16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly?21:11 - Should I Structure My Training Around Regular Blood Donations?27:21 - Southwood vs. Easy Strength!34:35 - Continuing Workouts While Sick► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting

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38:05

EP 176 - NEW Easy Strength Variations, Best...

The Dan John Podcast ·

2023/01/05

00:00 - Intro00:52 - Dan's Training Log Recommendations12:03 - Dan John On Loaded Carries15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities20:23 - ES Variations27:47 - Dan John On Speed While Lifting29:48 - What Are the Best Exercises for Athletic Performance► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply

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45:09

EP 175 - Best Exercises, Pull-ups, Newbie Gains,...

The Dan John Podcast ·

2022/12/29

00:00 - Intro00:51 - Best Exercises for Contact Sports04:51 - How To Do Pull-Ups At Later Ages / For Older People10:47 - The Role Of Hip Thrusts In Pure Strength Programs16:22 - Dan’s Thoughts On Noobie Gains20:19 - Future of Health and Fitness26:19 - Are Presses Better Than Jerks30:18 - Dan John on Dips36:42 - How To Increase Your 1RPM► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan

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48:16

EP 174 - Swings Instead of Deadlifts, Kettlebells vs....

The Dan John Podcast ·

2022/12/23

00:00 - Intro00:44 -Should You Do Swings Instead Of Deadlifts10:53 - How to Periodize for 24 Reps Instead of 1RPM16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy18:40 - What Is A Typical Day Like For Dan John30:05 - Should You Replace Kettlebell Movements With Olympic Lifting33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy38:17 - How Do You Remain So Patient?► Personalized workouts based on your schedule, ability, and equipment options.

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