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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:12:44

9 resources to improve your life (Part 1)

Savvy Psychologist ·

2022/08/19

Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:10:13

3 states of mind that are affecting your life

Savvy Psychologist ·

2022/08/12

Do you have moments where you are as cool as a cucumber, some in which you’re as hot as a Carolina Reaper, and others where you feel the calm of a person who finally has their shiitake together? This week, we're going to explore the 3 states of mind and how they affect your life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.Find Savvy

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00:08:39

4 ways to hack your brain for happiness

Savvy Psychologist ·

2022/08/05

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

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00:16:11

6 ways to be a gender-affirming parent

Savvy Psychologist ·

2022/07/29

If you're the parent of a kid who is transgender or non-binary, or you just know a kid who is gender diverse, this episode is full of helpful tips on how to be supportive. If you enjoy this episode, you can get more parenting tips from Project Parenthood, another great podcast here on Quick and Dirty Tips.Subscribe to Project Parenthood:Apple PodcastsSpotifyStitcherGoogle PodcastsYou can read the transcript on Simplecast.

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00:11:50

4 ways dieting is ruining your life

Savvy Psychologist ·

2022/07/22

Spoiler alert: you’re about to find out that the latest dieting trend has been secretly undermining you this whole time.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:14:18

12 ways to cope with adult ADHD

Savvy Psychologist ·

2022/07/15

Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:08:40

12 ways adult ADHD causes havoc

Savvy Psychologist ·

2022/07/08

ADHD doesn’t stop making your life difficult just because you’ve grown up. Here are 12 ways ADHD can get in your way.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:12:59

4 legal substances and their effect on you (Part 2)

Savvy Psychologist ·

2022/07/01

Last week, we gave you broad information about substance use and factors related to your biology and family history that leave you at risk for addiction. This week, I’m going to talk more specifically and clinically about 4 legal substances and their effects on you.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and

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00:09:06

What you need to know about substance misuse (Part 1)

Savvy Psychologist ·

2022/06/24

With the additional stress from the COVID-19 pandemic, more and more people have turned to substances to help cope with their emotions. Are you concerned about your substance use, or wondering if you're at risk for addiction? In this episode, we discuss how substance use affects you so that you can make informed decisions and seek help if necessary.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe

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00:08:17

5 types of touch to enhance intimacy

Savvy Psychologist ·

2022/06/17

Are you struggling to increase the intimacy in your relationship? Do you feel like all types of touch eventually have to lead to sex? Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:11:08

5 Steps to Becoming an Ally

Savvy Psychologist ·

2022/06/10

It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:09:07

How do I know if my therapist is the right fit?

Savvy Psychologist ·

2022/06/03

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:10:25

5 building blocks of mindfulness

Savvy Psychologist ·

2022/05/27

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:14:32

Can We Overcome Our Childhoods?

Savvy Psychologist ·

2022/05/20

Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher?This week, we're bringing you an episode of a brand new podcast called Curious State. Curious State is all about discovering the unexpected gems of knowledge that exist all around us. This episode

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00:08:05

5 Tips to Demolish Decision Fatigue

Savvy Psychologist ·

2022/05/13

Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:12:02

5 Factors That Make It Harder for You To Cope With...

Savvy Psychologist ·

2022/05/06

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.Hosted by Dr. Monica Johnson. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Facebook and

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00:13:35

Pregnancy Anxiety? Here's How to Keep Calm and Carry On

Savvy Psychologist ·

2021/06/18

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:

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00:09:10

272 - Harness Light to Defeat the Winter Blues

Savvy Psychologist ·

2021/01/08

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

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00:13:24

253 - How Much Sleep Do You Really Need?

Savvy Psychologist ·

2020/07/03

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

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00:13:14

283 - Sleep Hygiene Doesn't Cure Insomnia—Do This...

Savvy Psychologist ·

2020/02/28

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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