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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:09:07

How do I know if my therapist is the right fit?

Savvy Psychologist ·

2022/06/03

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:10:25

5 building blocks of mindfulness

Savvy Psychologist ·

2022/05/27

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:14:32

Can We Overcome Our Childhoods?

Savvy Psychologist ·

2022/05/20

Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher?This week, we're bringing you an episode of a brand new podcast called Curious State. Curious State is all about discovering the unexpected gems of knowledge that exist all around us. This episode

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00:08:05

5 Tips to Demolish Decision Fatigue

Savvy Psychologist ·

2022/05/13

Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:12:02

5 Factors That Make It Harder for You To Cope With...

Savvy Psychologist ·

2022/05/06

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.Hosted by Dr. Monica Johnson. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Facebook and

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00:13:35

Pregnancy Anxiety? Here's How to Keep Calm and Carry On

Savvy Psychologist ·

2021/06/18

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:

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00:09:10

272 - Harness Light to Defeat the Winter Blues

Savvy Psychologist ·

2021/01/08

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

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00:13:24

253 - How Much Sleep Do You Really Need?

Savvy Psychologist ·

2020/07/03

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

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00:13:14

283 - Sleep Hygiene Doesn't Cure Insomnia—Do This...

Savvy Psychologist ·

2020/02/28

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:11:48

278 - Struggling to Make Good Decisions? It's Time to...

Savvy Psychologist ·

2020/01/24

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/make-good-decisions | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter:

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00:12:44

277 - Family Estrangement—Why Families Cut Ties and...

Savvy Psychologist ·

2020/01/17

Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:08:49

276 - 4 Psychology Hacks to Help You Stick to Your Goals

Savvy Psychologist ·

2020/01/10

Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:12:53

275 - 3 Mini Mindfulness Exercises You Can Do Without...

Savvy Psychologist ·

2020/01/03

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:14:22

274 - How Do Your Emotions Affect Your Moral Compass?

Savvy Psychologist ·

2019/12/27

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:11:54

271 - 3 Anxiety-Related Disorders You Might Not Know...

Savvy Psychologist ·

2019/12/06

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter:

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00:14:55

270 - 5 Ways to Quiet Your Mind for Sleep

Savvy Psychologist ·

2019/11/29

Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:34:18

269 - How to Help Someone with Hoarding Disorder

Savvy Psychologist ·

2019/11/22

Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more. TRANSCRIPT AND LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE

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00:14:56

268 - Why Is Cyberbullying So Damaging and How Can...

Savvy Psychologist ·

2019/11/15

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:15:18

267 - Does Hypnosis Work? Here's What Science Says

Savvy Psychologist ·

2019/11/08

Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:34

266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Savvy Psychologist ·

2019/11/01

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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454 results

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