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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:23:06

Q&A: Seasonings that should be avoided? Cold...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/18

Today I talk about : Is there seasoning thats should be avoided? Cold baths To stay consistent and motivated Do we lose adipose tissue as we sleep? How does fat loss work ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:28:53

Q&A: best ways diagnose why strength isn’t improving...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/11

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders) snacks other than protein shakes and jerky in a jam Workout while traveling Thoughts on “greens” (shakes) and preworkouts? Body fat Avoiding or tending to sports injuries like tendonitis How to plan for a vacation while being in a calorie deficit I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself

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00:24:40

Q&A: painkillers and working out, how to make...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/04

Today I talk about: Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A water can get boring! How can we spruce it up a bit and not lose track of calorie management? Tips or ways to use your legs during bench press Sauces - what is good? What can I use? Super setting versus regular sets: benefits? How to

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00:22:59

Q&A: Is going to low on fats and carbs bad? How to...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/27

Today I talk about: What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet? How do you tackle one arm being significantly weaker (5 lbs) in exercises? When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely? Are lifting straps, hooks or any other type of accessory, beneficial. Machines versus - free weight effectiveness Compounds Vs isolation Mind muscle connection tips- my thought

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00:21:59

Q&:A : Principles about how hard to go after being...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/20

Today I talk about: Principles about how hard to go after being sick Making up for missed workouts in those rare cases How to do an proper leg curl Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits. How does artificial ingredients and sweeteners affect fat loss ? Is it bad to drink energy drinks and diet pops? I

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00:24:47

Q&:A : How to make meals easy to make and more...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/13

Today I talk about: How to make meals easy to make and more edible. Different recipe ideas. Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? Feelings on low sugar protein milks? (Okay to use as supplement vs only powder? Protein powder differences - Whey, casein, vegan Tips to get more focused in workouts I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be

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00:23:02

Q&:A : Stress how does it affect us? How to track...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/06

Today I talk about: Stress from work place to every day thing’s effects on your body’s How to properly track when we don’t have a scale on us. How does alcohol affect fat loss? The details and language of weight lifting. What is eccentric, what does tempo do to the muscle? Proper supplements and when throughout the day to take them Pre/post workout vs non workout days and during workouts Getting back on track after forced time off, dealing with joint stiffness, and the use of massages

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00:22:25

Q&:A How to adapt to our workouts when we don’t have...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/30

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training Intermittent fasting - good or bad? Can it create issues? Like say digestion? How does weed affect your training / progress I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So

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00:25:21

Q&:A:Navigating mental health days , How much does...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/23

TODAY I TALK ABOUT : Navigating mental health days How much does muscle soreness relate to a good workout What happens if I don’t eat enough protein or under eat my protein goal ? Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:28:26

Q&:A: Fighting difficult digestion/gas, switching...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/16

TODAY I TALK ABOUT : Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises How you know when the weight is perfect to build Combat snacking / sugar cravings Should I eat before gym or after? How much too? Are all fruits good ? Are there any to avoid or limit? How to combat bloat/sodium sudden water retention? Proper volume of training for gains I have been a fitness coach for 5 years and

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00:22:30

Q&A: underrating is it bad? , Best Protein bars- what...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/02

TODAY I TALK ABOUT : Under eating is it bad and why What are the best protein bars to have in between long meals Creatine - What does it do? When should you take it ? how much to take ? Easiest ways to increase protein intake Why We Have Cravings and how to deal with them I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first

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00:29:55

Q&A: Best fat burners? Cortisol mangers? Greens?,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/26

Today I talk about : Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects) Recovery time/healing sore or potentially injured muscles what speeds should we be doing when doing stair master? Best forms of recovery How to brace correctly (using the belt) Best ways to up fat and carb macros without breaking the bank on calories, breaking weight plateaus, how to tell when you’re losing

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00:21:05

Q&A: how do sugar levels affect fat loss, does...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/12

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating foods I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to

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00:14:14

Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/05

Today I talk about : Eating before work outs - foods to eat Post workout nutrition- foods to eat Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat) Does fasted cardio help in weight loss I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:15:36

Q&:A How to cope after bad eating days, recovery...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/28

Today I talk about : How to cope up after couple of days of eating unhealthy Recovery time When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?) which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs

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00:29:52

Q&A: How to target fat loss, how to lose 1lb of fat...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/21

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss How to lose fat and not muscle on a cut How to maximize muscle gain How to manage hunger I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

en

00:22:46

Q&A: How to burn extra calories, Why we hit plateaus,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/14

Today I talk about : How to burn extra calories during the day! Why we hit plateaus in weight loss and what to do? How to make your diet more adhereable How to resist food temptations / cravings How to manage times where you're stuck with bad food I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:23:18

Q&A: How to overcome muscle imbalance, tips for...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/07

Today I talk about : How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits. HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best

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00:32:24

Q&A: Mind muscle connection Cues, How to avoid...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/31

Today I talk about : Mind muscles connection, keeping recipes simple yet with variety for meal prepping. Avoiding burnout/plateaus Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury) break down Tempo Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want

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00:23:37

Q&A: Super veggies, Test boosters, Foods for road...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/24

Q&A: today I talk about Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging? Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror? I have been a fitness coach for 5 years and I'm here

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