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PODCAST

Rena Malik, MD Podcast

Finally, honest answers to the questions you"re too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From "why is my sex drive tanking?" to "how do I get better in bed"—Dr. Malik teams up with top experts to tackle the intimate health questions you"ve been Googling at 2am. Walk away with practical, evidence-based advice you can use today to

health & fitness sexuality

All Episodes

19:06

Moment: Moment: How to Connect with Anyone (even on a...

Rena Malik, MD Podcast ·

2024/07/28

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication"

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109:53

How to Lose Weight & Tips to Boost Your Sexual...

Rena Malik, MD Podcast ·

2024/07/26

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training

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16:57

Moment: Does Sex Really Make A Vagina Loose? | Pelvic...

Rena Malik, MD Podcast ·

2024/07/24

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and hormonal optimization before considering surgical interventions. Listeners will gain insights into how to manage pelvic floor issues effectively,

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17:09

Moment: Estrogen Dominance: Myth or Medical...

Rena Malik, MD Podcast ·

2024/07/21

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and

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75:17

Can Pornography Be Good For You? The Answer May Shock...

Rena Malik, MD Podcast ·

2024/07/19

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction

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18:04

Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex...

Rena Malik, MD Podcast ·

2024/07/17

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment.But that's not all. Dr. Gordon sheds light on the myths surrounding sexual desire, the importance of internal and external communication, and how engaging in sexual activities for a variety of reasons can be beneficial

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16:16

Moment: Your Guide to Conquering Menopause Symptoms...

Rena Malik, MD Podcast ·

2024/07/14

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal

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66:26

Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert...

Rena Malik, MD Podcast ·

2024/07/12

In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, the safety of sunscreens and parabens, and the influence of misinformation on social media platforms like TikTok. Dr. Michelle offers expert advice on the importance of critical thinking when navigating skincare products and emphasizes the need for accurate information in the beauty industry. In

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17:16

Moment: Exercise-Induced Orgasms? Sex expert explains...

Rena Malik, MD Podcast ·

2024/07/10

In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the prevalence of this occurrence, methods for managing or inducing such orgasms, and the implications for both men and women. Dr. Malik and Herbenick also touch on the broader aspects of sexual health and intimacy, particularly focusing on fostering open communication and understanding within relationships

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11:26

Moment: Menopause Doctor Breaks Down the The Truth...

Rena Malik, MD Podcast ·

2024/07/07

In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of various supplements, including black cohosh and soy, for managing menopausal symptoms. Listeners will also learn about natural remedies for menopausal and

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25:55

The Truth about "Use it or Lose it" | What to do...

Rena Malik, MD Podcast ·

2024/07/05

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor,

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17:20

Moment: Porn Addiction is Not About Sex | How to...

Rena Malik, MD Podcast ·

2024/07/03

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip

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32:45

Do Sex Pill Supplements Actually Give you Stiffer and...

Rena Malik, MD Podcast ·

2024/06/28

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny

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13:23

Telltale Signs Of A Narcissistic Boss - Are You...

Rena Malik, MD Podcast ·

2024/06/26

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining

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15:06

Moment: Must-Know Exercises to Improve Your Pelvic...

Rena Malik, MD Podcast ·

2024/06/23

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance

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56:46

Moment: Talk Your Way into Bed? Top Secrets to Being...

Rena Malik, MD Podcast ·

2024/06/21

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern

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10:44

Scientifically Proven Ways To Boost Your Testosterone...

Rena Malik, MD Podcast ·

2024/06/19

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper

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16:53

Painful Sex & Shrinking Labia? What Menopause Really...

Rena Malik, MD Podcast ·

2024/06/16

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement

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90:19

How to Get What you Want in Bed (Avoid saying this!)...

Rena Malik, MD Podcast ·

2024/06/14

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships.Dr. Gordon shares her wisdom on understanding personal boundaries, the concept of "good enough sex," and finding pleasure and satisfaction even when sexual

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20:40

Moment: What You Need to Know About Teens,...

Rena Malik, MD Podcast ·

2024/06/12

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy

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269 results

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