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PODCAST

Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,

education self-improvement

All Episodes

59:54

Anne Lamott | Seeing Love in Everything

Good Life Project ·

2024/04/04

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence. Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and candor,

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57:59

How to Breathe Through Grief | Claire Bidwell Smith

Good Life Project ·

2024/04/01

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose. We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing

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54:08

How to Achieve Financial Freedom: Jen Sincero &...

Good Life Project ·

2024/03/28

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life. These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success. Jen and Vivian get vulnerable about overcoming

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58:21

The Power of Contagious Generosity | Chris Anderson

Good Life Project ·

2024/03/25

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways. Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and share stories that light up human emotions. Chris and host Jonathan Fields discuss how practicing courage, creativity and authenticity can help spread

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1:10:37

The Surprising Secret to Finding Calm in a Stormy...

Good Life Project ·

2024/03/21

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide.We discuss how masterful storytelling moves hearts more than facts, how to balance uncertainty with possibility, and why there’s no formula for “the good life” except the one you design yourself.Join us for a fascinating

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1:02:22

Science-backed Tools to Dial-down Stress | Dr. Jenny...

Good Life Project ·

2024/03/18

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout,

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1:01:45

How to Unwind Anxiety | Dr. Jud Brewer

Good Life Project ·

2024/03/14

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of

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1:10:38

How to Set Goals You Actually Achieve (and love along...

Good Life Project ·

2024/03/11

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your goals around joy. Jon explains why starting with a "fun goal" builds confidence for bigger dreams, and how to stay motivated by tapping into creative flow states. Learn how to define success on your own terms through Jon's unique 3-step methodology from his new book All It Takes Is A Goal: The 3-Step

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58:44

How to Rewrite the Narrative on Aging | Ashton...

Good Life Project ·

2024/03/07

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come from and how they seep into our minds. She explains powerful ways we can identify and challenge ageism in ourselves, our communities, and society. Ashton shares eye-opening facts that counteract myths about decline, along with steps to build a more age-inclusive world. If getting older fills you with

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1:02:01

Dismantling Anxiety & Generational Trauma Through...

Good Life Project ·

2024/03/04

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this uplifting conversation with Dan Harris on living more fully and freely.Harris traces generational roots back to a suicidal great-grandfather, realizing he could either be crushed by these demons or befriend them. This crisis set

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190 results

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