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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

health & fitness mental health

All Episodes

Relationship Breakup FEARS that Keep You STUCK in the...

Lisa A Romano Breakdown to Breakthroughs ·

2022/02/17

Do you worry your soon-to-be ex, will suddenly morph into the perfect person once you end the relationship? Do you fret over the time you've spent in a relationship and do those fears prevent you from ending a bad relationship? If so, this episode has been made just for you. Listen in as Life Coach and Codependency Expert Lisa A. Romano, fills you in on the irrational fears that prevent you from manifesting a mature, authentic relationship. Online Codependency Recovery Program

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Emotional Wound Healing Q&A with Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs ·

2022/01/05

In this episode, Lisa A. Romano answers tough life questions from members of her Breakthrough Warrior Membership Club. From dealing with narcissistic abuse to intrusive thoughts and perfectionism, this is a power hour of invaluable insights for anyone interested in personal development and emotional healing. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support

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47:49

10 Reasons Narcissists Hate You

Lisa A Romano Breakdown to Breakthroughs ·

2021/09/01

Narcissists don't see you as an autonomous human being with needs and wants. They don't place a high value on empathy, reciprocity, fairness, mutual respect, or compassion. Others are pawns on a chessboard and the better you become at spotting narcissistic traits in those you know, the fewer rabbit holes down you will go. Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh

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56:10

9 Ways YOU Self Sabotage YOURSELF in Subconscious Ways

Lisa A Romano Breakdown to Breakthroughs ·

2021/09/01

You can't get out of a box what you never put in the box, so if you never felt loved, don't be surprised if you find it hard to love yourself. Or if your parents were alcoholics and your childhood was chaotic, don't be surprised if emotional chaos follows you everywhere you go. Lisa A. Romano the Breakthrough Life Coach helps us break it all down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano

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01:28:17

Reactive Angry Buddhist and Adult Child of Alcoholic...

Lisa A Romano Breakdown to Breakthroughs ·

2021/07/10

Jeanne is the adult child of an alcoholic, who has tried just about every modality to fill the hole in her heart, including Buddhism, and although she found golden nuggets, it was not until she could hear the voice of her inner child that she could finally feel free of the wounds of the past. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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44:22

BEING TOO NICE IS WHY TOXIC PEOPLE Think They CAN...

Lisa A Romano Breakdown to Breakthroughs ·

2021/06/18

Many of us have been programmed to deny the self for the sake of others' happiness, leading to codependency, selflessness, hopelessness, a lack of self love and things like depression. The more selfless we are, the more toxic people think they can abuse us. In this episode, Life Coach Lisa A. Romano helps you understand why you need to stop being so nice. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact

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41:45

How to BOOST Your Intuition

Lisa A Romano Breakdown to Breakthroughs ·

2021/05/26

Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your instincts and follow your gut in spite of the fear of getting outside your comfort zone. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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46:54

Emotional Baggage Left Over from Toxic Relationships

Lisa A Romano Breakdown to Breakthroughs ·

2021/05/24

Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrations, and heal our mind, bodies and souls. Life Coach Lisa A. Romano breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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43:33

What happened to you Matters

Lisa A Romano Breakdown to Breakthroughs ·

2021/04/25

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the future. Becoming the witness of the past can help you find the space to heal from the past. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano

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31:32

Narcissists Are Too Arrogant For Their Own Good

Lisa A Romano Breakdown to Breakthroughs ·

2021/04/22

In this episode, Lisa A. Romano discusses how and why narcissists are too arrogant for their own good and how they often confuse arrogance with self-confidence. Learning to discern arrogance from self-confidence allows you the opportunity to detach from toxic personalities. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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49:21

Can a Narcissist Change?

Lisa A Romano Breakdown to Breakthroughs ·

2021/04/22

In this episode, Lisa A. Romano discusses what it would take for someone with high narcissistic traits to change. When considering narcissism, it helps to consider resistance. To spiritually evolve, is to consciously and emotionally evolve as well. To evolve spiritually a narcissist would need to be self-reflective and able to take in information that included other's emotions and needs. Here lies the problem with those with narcissistic traits, and what others need to understand to help prevent

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26:09

SPIRITUAL PRINCIPLES CRUSH Help You END a...

Lisa A Romano Breakdown to Breakthroughs ·

2021/04/07

Ending a relationship can be completely overwhelming. Trauma bonding all but guarantees we stay locked inside toxic relationship dynamics. Relying on SPIRITUAL PRINCIPLES can help you transcend and ascend a mind-bending relationship with a narcissist. Life Coach Lisa A. Romano breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support

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23:21

8 Pillars of Codependency You Need to Crush

Lisa A Romano Breakdown to Breakthroughs ·

2021/04/05

Codependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all while denying yourself as you grow more resentful over time. Lisa A. Romano breaks it all down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support

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31:36

Money Trauma BLOCKS Money

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/24

If you suffer from trauma, it is not uncommon to also suffer from money blocks. If you experienced a lack of love in your life, do not be surprised if you also suffer lack in your finances. Life Coach Lisa A. Romano helps you uncover hidden money blocks related to trauma in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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38:18

Why Narcissist Turns Others Against You

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/24

Narcissists must turn others against you to help secure their false mask. In order to be able to remain emotionally regulated, a narcissist must set the stage for their victimhood and lack of personal accountability. Lisa A. Romano, Life Coach and Author, helps break it down for targets of narcissistic abuse. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support

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23:54

Big Signs You're Dealing with a Narcissist

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/22

In a world that is becoming more aware of the importance of self accountability, it is essential we all become more observant and discerning of ourselves, others and our relationships. When you don't know you're dealing with a narcissist, your relationships become toxic soups you have no idea you're drinking. Lisa A. Romano helps you understand what signs to look out for. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram

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Become What the Narcissist Wants You to Fear the Most

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/20

Toxic people can brainwash you with fear and paralyze you without you even realizing it. Narcissists will cause you to fear becoming the labels they throw your way. This is how you can become UNSTOPPABLE when it comes to a manipulative person. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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32:20

These 3 Secrets Outsmart a Narcissist so You Can Live...

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/10

In this episode, Lisa A. Romano, Life Coach, and bestselling author will explain her three main secrets that can help you outsmart a narcissist. If you wish to be truly FREE of toxic, narcissistic personalities, you need to understand the agenda of a narcissist. It's not about getting them to let go, or winning, or proving them wrong. It's about you and you being willing to learn to let go. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel

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37:54

These 5 Types of People Attract Narcissists

Lisa A Romano Breakdown to Breakthroughs ·

2021/03/05

In this episode, Life Coach Lisa A. Romano discusses 5 types of people that narcissists attract. Although there are varying personalities a more narcissistic person might exploit, in this session, Romano discusses 5 personality types that may need to be aware of how they might become a target for someone with high narcissistic traits. The goal is awareness and discernment. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram

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28:11

When a Narcissist Turns Others Against You

Lisa A Romano Breakdown to Breakthroughs ·

2021/02/22

When a narcissist turns others against you, you'll need to know how to handle those flying monkeys. In this episode, Lisa A. Romano gives you her best tips for how to handle this rough patch. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

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