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PODCAST

Happy, Holy Mama

Life Coach and homeschool mom of seven Emily Brown teaches Catholic homeschool moms life coaching tools steeped in our rich Catholic faith, to begin building self-trust and self-confidence!

education self-improvement

All Episodes

16:01

Catholic Homeschool Mindset

Happy, Holy Mama ·

2022/09/06

Homeschooling isn't the goal. In this episode Emily shares what the actual goal is for a Catholic homeschool mom and walks listeners through a simple exercise to help you get clear on your own goals, which helps you have clarity on what to do each day to work towards your goals. Happy, Holy Mama Membership opens for enrollment soon, check out all the details for the program here: http://fiatlifecoaching.com/membership/

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09:46

How to Balance Home and Homeschooling

Happy, Holy Mama ·

2022/08/29

In this episode Emily walks you through the steps to take your to-do list from being overwhelming to being doable. When you learn how to effectively prioritize your to-do list then you begin to implement it in a way that allows you to stay in the present moment, put your relationships before the tasks, and find the balance you are striving for. How to Stop Feeling Overwhelmed: https://youtu.be/7redUb70xX0

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11:50

How to be Consistent

Happy, Holy Mama ·

2022/08/22

In this episode Emily explains why you are not being consistent and what to do about it. She gives you some practical ways to manage expectations, honor the decisions you make, and be consistent moving forward so that you can love your homeschool life! Free Masterclass: Intro to Loving Your Homeschool Life https://fiatlifecoaching.com/intro-to-loving-your-homeschool-life-signup/

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17:57

How to Start Managing Your Mind

Happy, Holy Mama ·

2022/08/15

In this episode Emily talks about the two main components of managing your mind, how to know if you need to start managing your mind, and how simple steps to get started today! Fiat Life Coaching: https://fiatlifecoaching.com/ Happy, Holy Mama Membership: https://fiatlifecoaching.com/membership/ Fiat Life Coaching YouTube: https://www.youtube.com/channel/UCAJ5VWUkz6M3t7RDTzlKcLg

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13:42

How to be a Fearless Mama

Happy, Holy Mama ·

2022/08/09

Emily shares what she’s truly afraid of as well as practical steps to help you calm down your fears and your overwhelm, so that you can truly hear God speaking to you and start showing up in your life the way you really want to. Mentioned in the episode the Litany for Mothers: https://fiatlifecoaching.com/litany-for-mothers-2/

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07:58

You are the perfect mom for these kids

Happy, Holy Mama ·

2022/08/02

In this short but sweet and powerful episode, Emily shares the moment she knew that she was the perfect mother and homeschool mother for her children. She shares how this confidence is the fruit of having awareness and intentionality with the thought patterns you show up in your life from. She invites listeners to begin this work for themselves through her FREE Masterclass: Intro to Loving Your Homeschool Life. Link to watch the class is below. Intro to Loving Your Homeschool Life Masterclass

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29:20

Following the Peace with Stephanie Clarrise

Happy, Holy Mama ·

2022/07/26

Today’s episode is a fabulous conversation with Stephanie Clarisse, host of the 500 Seconds to Joy Podcast! Stephanie vulnerably shares some of the lies she has believed in her life that have kept her from living fully for God and how she has broken through those lies with truth she found in sacred scripture. Her heart for sacred scripture and deep love of the Catholic faith in her marriage, motherhood, and homeschool life will leave you inspired and peaceful. Enjoy! 500 Seconds to Joy Podcast:

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27:00

Pray More Than You Plan

Happy, Holy Mama ·

2022/07/19

Allow the Holy Spirit to alight on you the wisdom that He desires you to have, and the plans He wants you to implement by praying more than you plan. In today's episode Emily gives you practical tips for how to do this when planning your year and your day. These tips will also help save you time and money when you have the urge to chuck the curriculum because homeschooling is feeling hard.

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18:53

Planning for Peace

Happy, Holy Mama ·

2022/07/12

In this episode Emily discusses the goals and feelings we want to achieve by planning our homeschool year and often we think it requires the perfect plan and the perfect planner. She shares what it takes to have a peaceful, joyful, and happy homeschool year - the mindset you go into your planning with and the mindset you implement your plans with. She invites all listeners this week of July 11-15, 2022 to join the Happy, Holy Mama Membership that is open for enrollment right now! All those who join

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22:46

The Attack on Motherhood

Happy, Holy Mama ·

2022/07/05

Motherhood is under attack right now. Mom sets the tone in the home, so who else would be better to isolate from the family and make them feel trapped? In this episode Emily addresses that feeling of ‘trapped,’ she addresses where that idea is coming from, and how to break free from it by creating boundaries and gaining emotional regulation with managing your mind. Happy, Holy Mama Membership - opens for enrollment THIS week July 6th! Out of Hiding by Steffany Gretzinger

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19:49

How to Make Confident Decisions and Build Trust

Happy, Holy Mama ·

2022/06/28

Taken straight from the Happy, Holy Mama Membership! Learn what is keeping you from trusting yourself and how to repair that trust. Not trusting yourself is what keeps you stuck and unable to make decisions that move you forward. In this episode you will learn the steps to take to make confident decisions and how to support yourself along the way. You will also be able to view failure in a new light and write your story of trust from here on out!

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19:30

Your Love-Ability

Happy, Holy Mama ·

2022/06/21

In this episode Emily talks about your love-ability. How you are 100% love-able and you are capable of loving 100% unconditionally, but fear and pride limit you, and God, from loving yourself and your family unconditionally. She talks about what the real problem is and what to do about it even when you are feeling sad, frustrated, and angry. https://fiatlifecoaching.com/membership/ https://fiatlifecoaching.com/subscribe-to-fiat-life-coaching/

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15:57

Slow Release the Instant Pot

Happy, Holy Mama ·

2022/06/14

Emily describes what an outburst, or mommy-meltdown, feels like and where it comes from. She then walks through the three steps you need to take to release the pressure you feel within you in a healthy way in order to prevent a mommy-meltdown, tap into the wisdom God gives you, and become intentional with how you show up. This helps you get unstuck and live in the present moment! https://fiatlifecoaching.com/membership/ https://fiatlifecoaching.com/membership#membershipfaq

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14:53

Stop the Negative Self-Talk Cycle

Happy, Holy Mama ·

2022/06/06

Today Emily shares common negative self-talk thoughts that Catholic homeschool mothers are thinking over and over again that are making it so hard to love their lives, because their emotions are keeping them so disconnected from themselves, their children, and the true identity of who God created them to be. She shares ideas of how to cleanse the palate of a tough day, and how to move into intentional thinking and feeling rooted in the truth of the identity as the daughter of God that you are. And

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15:28

How to Enjoy More

Happy, Holy Mama ·

2022/05/31

In this episode Emily talks about what is preventing you from enjoying this moment of your life, the expectations and judgments you have for the people in your life, and what to do with those unintentional thoughts. http://fiatlifecoaching.com/membership/

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31:26

Evaluate Your Year + Special Invitation

Happy, Holy Mama ·

2022/05/24

In this episode Emily walks you through how to evaluate your homeschool year to put a stamp of closure on this year, which will set you up to be ready to plan for fall with confidence and peace! She also makes a very special invitation to get ready to join the Happy, Holy Mama Membership program that will open for enrollment in July 2022! She shares tons of details about the group in this episode. For more details about the group, please visit: https://fiatlifecoaching.com/membership/

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18:52

Permission to Be Done

Happy, Holy Mama ·

2022/05/17

Whether you are a seasoned homeschooler or this is your first year, Emily speaks to why we struggle to give ourselves permission to be done at the end of the school year. She gives insight as to what your brain goes through when trying to finish everything well beyond your family's tolerance for school, and how to finish with intentionality, even without completing the math books. She teaches you how to have your own authority to give yourself permission to be done for the year, without adding

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14:10

The Gift You Actually Need

Happy, Holy Mama ·

2022/05/10

Emily explains the biggest lies that mothers believe and reveals the truth that God wants to offer them about how He created them to be. Litany for Mothers Free Gift: https://fiatlifecoaching.com/litany-for-mothers-2/

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21:02

How to Get What You Really Want

Happy, Holy Mama ·

2022/05/03

Emily talks about what is getting in the way of having what you really want. She breaks down what happens in your brain that feels like it is out of your control and teaches you how to have love and compassion for yourself in response to those feelings.

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01:25

Catholic Art Drawing Winners Announced!

Happy, Holy Mama ·

2022/05/01

In this short, but sweet edition of the podcast, Emily announces the three winners of the podcast launch drawing!

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