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PODCAST

How To Academy Podcast

How To Academy is London"s home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.

society & culture self-improvement

All Episodes

77:15

Robin Sharma Meets Ali Abdaal - How to Be Truly Wealthy

How To Academy Podcast ·

2024/05/07

In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions – Robin Sharma offers a life-changing new philosophy and methodology for enjoying an honestly rich life: one filled with personal power, authenticity, fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Learn more about your ad

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72:55

George the Poet - Me Music and the War on Blackness

How To Academy Podcast ·

2024/05/03

George the Poet knows better than anybody the importance of understanding your surroundings.Born to Ugandan parents on the St Raphael’s Estate in Neasden, north-west London, George Mpanga has always been aware of his community. It was both his teacher and his inspiration – giving him the language, the experiences, and the skills to become the person he is today. In this episode George joins former Guardian columnist Professor Gary Younge to unveil the power dynamics that shape our world, shedding

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44:25

Economist Andrew Scott — How We Can Sustain Longer,...

How To Academy Podcast ·

2024/04/30

With the majority of today's youths in the UK having more than a 50% change of living past 90, the key question becomes: how do we live well for longer? How can our health span match our growing life span? From healthy habits to the larger role which societies must play in shifting approaches to ageing and health, economist and longevity expert Andrew Scott explores the systemic impact, and potential, of our lengthening lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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37:40

Rebecca Boyle - The Story of Our Moon

How To Academy Podcast ·

2024/04/26

The moon is more than a source of majesty and wonder; it has profoundly shaped the course of life on planet Earth.Children know the moon is a source of majesty and wonder; adults easily forget it. Journalist Rebecca Boyle never has. A science journalist specialising in space and astrophysics, she joins Aimee Morris to share the cultural history of the moon and, as Nasa prepares to return to the moon for the first time in more than fifty years, look to the future of this dazzling other world. Learn

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67:15

Neuroscientist Clayton Page Aldern and Dr Xand van...

How To Academy Podcast ·

2024/04/24

The very real consequences of climate change are taking a toll on our humanity from the inside out: and climate anxiety is just the tip of the iceberg. From the psychiatric risks of climate stress on unborn babies, to the growing danger of neurotoxic algal blooms and brain-eating amoebas, neuroscientist and award-winning journalist Clayton Page Aldern joins Dr Xand van Tulleken to explore the harrowing effects of the climate crisis on our physical and neurological wellbeing. Learn more about your ad

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65:41

Psychotherapist Emma Reed Turrell - How to Overcome...

How To Academy Podcast ·

2024/04/19

After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.In this podcast episode, in conversation with Kate Moyle, Emma shows us how to break these cycles in our minds,

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72:01

Christiana Figueres - Our Story of Nature

How To Academy Podcast ·

2024/04/15

In Episode 1 of the three-part series, Christiana Figueres, Isabel Cavelier Adarve and guests delve deep into the roots of humanity’s separation from nature. They explore moments where cracks may have appeared and widened, including the advent of farming and a particular interpretation of the Book of Genesis. How have certain ideas shaped different cultures’ relationships with the natural world, and what are their consequences? Is our distance from nature related to other forms of separation, like

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67:36

Philip Ball – How Life Works

How To Academy Podcast ·

2024/04/12

Philip Ball returns to the How To Academy Podcast to share the extraordinary revelations of contemporary science and make us think again about what we think we know about how life works. Illuminating what we now know about structures as small as RNA and forces as vast as evolution, to show how both the minuscule and the massive have shaped the world we know. Probing ever-pertinent questions around individual agency, purpose, and whether we can deduce meaning from the cosmos itself, Philip invites us

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73:59

Gary Stevenson – Confessions of a Trader

How To Academy Podcast ·

2024/04/09

Gary Stevenson was the youngest trader in the whole city, and became the most profitable one too at his bank after betting against the economy. But what happens when you bet on millions becoming poorer and poorer - and, as the economy starts slipping off a precipice, your own sanity starts slipping with it? Gary Stevenson joins Sam Knight to explore the underbelly of Canary Wharf, revealing a world fuelled by an insatiable zeal for money, and illuminating that there just might be a way out.Learn

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77:17

Classicists Mary Beard and Jo Quinn - Who Made The West?

How To Academy Podcast ·

2024/04/05

We think we know what it was like to rule – and be ruled – in the Ancient Roman world.We think we know that Roman values and ideas formed the cornerstone of Western civilisation. We are wrong. In this special episode of the How To Academy podcast Cambridge’s Mary Beard and Oxford’s Josephine Quinn transport us back to the ancient world and reveal thrilling new histories of the Roman Empire and the origins of the West. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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80:15

Neuroscientist Charan Ranganath meets Robin Ince -...

How To Academy Podcast ·

2024/04/02

Over twenty-five years, neuroscientist Charan Ranganath has studied the flawed, incomplete and purposefully inaccurate nature of memory to find that our brains haven’t evolved to keep a comprehensive record of events, but to extract the information needed to guide our futures. In this episode he shines new light on the influence of memory on how we learn, heal and make decisions. By examining the role that attention, intention, imagination and emotion play in the storing of memories, Prof Ranganath

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82:04

Harvard's Christopher Palmer - Metabolism and Mental...

How To Academy Podcast ·

2024/03/26

Dr Christopher Palmer advocates a metabolic approach to mental health, focussing on the the things we put in our body as the key to how they function. Sharing insights into the generational legacy of sweeteners on mental health, alongside some of the dietary approaches that can shift our metabolic wellbeing, this conversation with Mindhealth360 founder and editor Kirkland Newman pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.Learn more

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61:52

Diplomat Christiana Figueres and former Unilever CEO...

How To Academy Podcast ·

2024/03/22

A household name in the climate movement, Costa Rican diplomat Christiana Figueres was Executive Secretary of the United Nations Framework Convention on Climate Change from 2010-2016 and led the negotiation of the Paris Accords. Ten years on from the Accords, Christiana continues her fight for our planet and our shared future. In this episode she joins former CEO of Unilever (2009-2019) Paul Polman, himself a major figure for the climate movement, to present a bold and utterly necessary

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76:50

Justin Webb Meets Brian Klaas - Why Everything We Do...

How To Academy Podcast ·

2024/03/20

What if, by exploding our illusion of control, we can make better decisions and live happy, fulfilling lives?Offering an entirely new perspective, myth-shattering social scientist Brian Klaas explores how our world really works, driven by strange interactions and random events. Unpicking our neat and tidy storybook version of events to reveal a reality far wilder and more fascinating than we have dared to consider, Professor Brian Klaas shows us in this episode the bewildering truth that but for a

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67:04

Neuroscientist Tali Sharot - How to See the World Anew

How To Academy Podcast ·

2024/03/15

We get used to dirty air, people grow to accept authoritarianism, take foolish risks, and we are more liable to believe misinformation than ever before.Too much of a good thing might be bad news after all. Rituals and habituation cause acclimatization and indifference. So how do we keep life interesting? Exciting events, relationships, stimulating jobs and breathtaking works of art lose their sparkle after time. People stop noticing what is wonderful and they also stop noticing what is

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37:14

Philosopher Tom Chatfield - How Technology Changes...

How To Academy Podcast ·

2024/03/12

Philosophy Tom Chatfield loves technology and the humanities with equal passion, and has spent a lifetime thinking about our relationship to the devices we shape and that in turn shape us. Neither a luddite nor a utopian, he seeks to tell a new and more nuaunced story about the role of technology in our evolution and in our present.Should we be frightened of the rise of AI and the extermination of desirable jobs? Are Silicon Valley stories like the Singularity legitimate possibilities for our

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32:58

Novelist Kiley Reid - Come and Get It

How To Academy Podcast ·

2024/03/08

The author of the New York Times bestseller Such a Fun Age returns with a tale of campus politics, desire, and bad behaviour.How much of yourself are you willing to trade to get what you want? Unfolding in a University of Arkansas dormitory, Kiley Reid's new novel Come and Get It is a smart, stylish and scathing investigation of our money-obssessed society. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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64:09

Neuroscientist Dr Richard Restak – How To Prevent...

How To Academy Podcast ·

2024/03/05

Neurologist and professor Richard Restak has dedicated his life to the science of brain health. Now he returns to How To Academy to share more ways to strengthen our memory and prevent the onset of Alzheimer's. From memory tricks to new friendships, learn how to protect your memory, while making life more vivid along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:17

Novelist and Macarthur 'Genius' Kelly Link - The Book...

How To Academy Podcast ·

2024/03/01

Kelly Link is the author of ludicrously acclaimed genre-defying short story collections including Magic For Beginners and the Pulitzer nominated Get in Trouble. Now, after almost three decades at the top of her game, she's written a novel: The Book of Love. It's very funny, smart, and already certain to be one of the books of the year for both literary and genre critics.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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65:00

Daniel Goleman - Emotional Intelligence at Work

How To Academy Podcast ·

2024/02/23

Multitasking is a myth. Flow states don’t equate to enlightenment. An emotionally engaged boss is best for business. In this podcast, Harvard psychologist, global bestselling author and former New York Times writer debunks the myths we’ve been told about the workplace, with practical examples of how to train your mind to focus.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

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