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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

32:07

102. Health Tips You Should Follow During the Corona...

The Kris Gethin Podcast ·

2020/03/19

Coronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic

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36:51

101. Maximize Muscle Gain with This Bodybuilding...

The Kris Gethin Podcast ·

2020/03/13

Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training. Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting. Time Stamps Why Brad left a path to Med School to pursue bodybuilding [2:45] What is the Neubie and how does it differ

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39:26

100. Kris Gethin's 15 Essential Biohacks

The Kris Gethin Podcast ·

2020/03/03

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and

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29:54

99. Kris Gethin's Tips for Surviving Travel

The Kris Gethin Podcast ·

2020/02/27

While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel

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36:06

98. Kris Gethin Q&A: Nootropics, Healthy Meals and...

The Kris Gethin Podcast ·

2020/02/18

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building

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53:32

97. Quantifying Health: Using Data to Optimize Your...

The Kris Gethin Podcast ·

2020/02/13

Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health. When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in his health was no different. Tune in to hear how he developed a novel approach to optimizing cognition and has helped his high functioning clients become even more super-human. Time Stamps

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01:09:07

96. Boost Performance and Accelerate Recovery with...

The Kris Gethin Podcast ·

2020/02/11

On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy. We dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery. Tune in to learn more about the benefits of HBOT for sports performance, what to expect and of course how YOU can access this cutting edge treatment. Time Stamps Finding a way to bring these alternative and conventional communities together. His background

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54:12

95. Troubled Teenager to Arnold Classic Champion and...

The Kris Gethin Podcast ·

2020/02/04

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac. William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest

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01:01:02

94. Earthing: The Ultimate (and Free) Biohacking for...

The Kris Gethin Podcast ·

2020/01/30

Clint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality. Time Stamps Why prevention is

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01:24:56

93. Upgrade Your Brain and Performance with Primal...

The Kris Gethin Podcast ·

2020/01/28

On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere

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01:03:51

92. How To Build Premium Multi-Million Dollar...

The Kris Gethin Podcast ·

2020/01/21

On this episode of Knowledge and Mileage, Kris talks with Michael Johansson, founder of Gasp Clothing and Better Bodies. We dive into what it takes to build a successful fitness brand as well as the latest from Gasp HQ, Destination Dallas. Listen to the end to hear what's next for body building's premiere apparel line and what's coming with the brand new Destination Dallas gym. Time Stamps What is Destination Dallas and what do we have to look forward to with the new location? [3:45] How did he get

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01:12:56

91. Dirty Sanchez to Vegan and Extreme Endurance...

The Kris Gethin Podcast ·

2020/01/14

You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials are about as wide ranging as anyone. On this episode of the Knowledge and Mileage Podcast, Kris unpacks the grit and mental strength that has kept Mathew going through it all. Time Stamps The fine balance between all the things he has going on [1:08] What was the climate for pro skateboarders in Cardiff? [5:01] Pritchard vs Dainton: The origin story

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50:49

90. From Multi-Millionaire Failure to Spiritual...

The Kris Gethin Podcast ·

2020/01/08

10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he wasn't happy. While his life looked like a dream from the outside, he was hooked on Demerol, was an alcoholic and suicidal. After several failed rehab attempts, his life didn't change until he was introduced to the plant medicine ayahuasca. Fast forward to today and Gerry is living a life of peace, happiness and prosperity in Costa Rica after founding

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37:20

89. Kris Gethin’s Tips to Upgrade Yourself in 2020

The Kris Gethin Podcast ·

2019/12/31

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON’T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his

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01:31:15

88. Drug Dealer to Millionaire: Spitting in the Face...

The Kris Gethin Podcast ·

2019/12/24

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year. Out of all of that, Chris rose up and founded one of the country's top meal prep services, Nutrition Solutions. In this episode Chris gives us the lowdown on the benefits of discomfort, how to master your mind to breed success and

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01:13:33

87. Optimizing Your Sleep, Health and Happiness with...

The Kris Gethin Podcast ·

2019/12/17

On this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light. Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle. Time Stamps Why Matt started to focus on holistic health

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01:03:32

86. Intermittent Fasting: Bridging the Gap Between...

The Kris Gethin Podcast ·

2019/12/10

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements

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01:10:27

85. Music, Mushrooms, Ram Dass and Gratitude:...

The Kris Gethin Podcast ·

2019/12/05

In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps Why East Forest left New York City to live minimally out west [5:00] Finding inspiration disconnected from the outside world [9:30] What it was like recording with the legendary Ram Dass [13:30] Be Here

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59:21

84. Lower Your Cortisol for Free by Fine Tuning Your...

The Kris Gethin Podcast ·

2019/12/03

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps How psychedelics started Marisa’s spiritual journey [6:30] The struggles of building a yoga business in rural America [13:00] Why

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01:00:13

83. How to Cut Your Cardio Time in Half While...

The Kris Gethin Podcast ·

2019/11/26

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director,

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