PODCAST

The Luke Smith Nutrition Podcast

Luke Smith

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

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41:14

2: Q&A: Creatine, Should You Bulk or Cut First?,...

The Luke Smith Nutrition Podcast ·

2022/01/07

Answering all the questions you submitted via Instagram.1. Should I take creatine?2. Should I bulk or cut first?3. How long should I be in a deficit before I take a break at maintenance?4. How to sustain long term success once motivation dissolves.

16:29

1: What is Diet Culture?

The Luke Smith Nutrition Podcast ·

2021/12/22

Talking all things diet culture - what it is, how it impacts us, how it influences our nutrition and thought processes, and how to break free from it. You can follow me on Instagram @lukesmithrd for more nutrition and fitness related content.

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The Luke Smith Nutrition Podcast

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