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PODCAST

Runners Diary

Brian Ahern, Damian Kenneally, Andy Goulding

Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

sports running

All Episodes

00:55:16

Episode 9 Part 1

Runners Diary ·

2022/08/29

Welcome back to Damian and great to have him back. A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald. A look ahead to the upcoming fixtures. Strava Leaderboard A training review and listener questions.

en

00:57:24

Episode 8 Part 2

Runners Diary ·

2022/08/24

A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.

en

00:42:23

Episode 8 Part 1

Runners Diary ·

2022/08/22

Results and Fixtures We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way. A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers.

en

00:31:35

Episode 7 Part 2

Runners Diary ·

2022/08/17

An interview with Pat Walsh from PWR.

en

00:27:18

Episode 7 Part 1

Runners Diary ·

2022/08/15

On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler.

en

00:50:03

Episode 6 Part 2

Runners Diary ·

2022/08/11

Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.

en

01:03:46

Episode 6 Part 1

Runners Diary ·

2022/08/08

Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!

en

00:37:42

Episode 5 Part 2

Runners Diary ·

2022/08/03

Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered

en

00:32:02

Episode 5 Part 1

Runners Diary ·

2022/08/01

A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.

en

00:49:41

Episode 4 part 2

Runners Diary ·

2022/07/27

Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.

en

00:51:08

Episode 4 Part 1

Runners Diary ·

2022/07/25

Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.

en

00:47:18

Episode 3 Part 2

Runners Diary ·

2022/07/20

A look back on Damian and Brian's training. Some questions answered too from our loyal followers.

en

00:34:58

Episode 3 Part 1

Runners Diary ·

2022/07/19

A look back once again on the Results of last week, a great insight into the upcoming World Masters Mountain Running Championships with an interview with Tricha Blackburn and a look ahead to the upcoming events over the next week.

en

00:32:59

Episode 1 part 2 - Look back at weeks training

Runners Diary ·

2022/07/02

In Part 2 of this Episode we look back on Damian and Brian's training over the past week. An insight to what your hosts or doing and the sessions they are targeting.

en

194 results

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