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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

01:08:59

EPI 53: John O'Connor Coaches Millionaires And Shares...

Peak Performance Life Podcast ·

2022/08/02

Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs. In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary

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49:59

EPI 52: Dr. Al Danenberg On The Dangers Of Mercury...

Peak Performance Life Podcast ·

2022/07/26

We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health. Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he

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41:45

EPI 51: DNA Testing Uncovered. How To Personalize...

Peak Performance Life Podcast ·

2022/07/19

When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly. Joe Cohen won the genetic lottery of bad genes. As a

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23:48

EPI 50: Getting Out of Pain, Inflammation, and Lack...

Peak Performance Life Podcast ·

2022/07/07

Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter. As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of

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55:43

EPI 49: Tracking Macros For Your Ideal Body...

Peak Performance Life Podcast ·

2022/06/30

If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly. In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy

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54:26

EPI 48: How To Make Your Water Healthier, Cleansing,...

Peak Performance Life Podcast ·

2022/06/23

Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices. Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and

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50:59

EPI 47: Molecular Biologist Shares Research On The...

Peak Performance Life Podcast ·

2022/06/16

With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results. Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she’s done about it. She also shares her company’s new

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39:56

EPI 46: The INNER Game Of Health. Mindset, Vision,...

Peak Performance Life Podcast ·

2022/06/09

The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living. In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares

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47:56

EPI 45: Anti-Aging, Natural Arthritis and Joint...

Peak Performance Life Podcast ·

2022/06/02

Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness. In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases,

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49:48

EPI 44: Counting Calories Vs. True Health, Good Salt...

Peak Performance Life Podcast ·

2022/05/26

“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health. Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy

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52:36

EPI 43: Certified Nutritionist & Personal Trainer...

Peak Performance Life Podcast ·

2022/05/19

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late. In today’s episode, I am joined by Jason Sani to talk about the importance of mobility and physical fitness in our lives. He also shares tips on workout routines and fitness snacks that could work for you. He has been on

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51:13

EPI 42: Ayurvedic and Holistic Health Coach Shares...

Peak Performance Life Podcast ·

2022/05/12

We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda. Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. Dana Skoglund is an Ayurvedic lifestyle coach,

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30:19

EPI 41: How To Keep 9% Body Fat Year Round Without...

Peak Performance Life Podcast ·

2022/02/15

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. If you’ve been following the podcast for any amount of time you’ll know that I cut out most carbs due to high levels of inflammation in my body. However, you can eat carbs if your body doesn’t react the same way. The most important thing is to make sure you’re eating clean

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18:57

EPI 40: COVID: Did You Learn The Most Important...

Peak Performance Life Podcast ·

2022/01/10

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? The science has shown that when Covid kills it’s through causing a cytokine storm. Essentially it creates massive inflammation in all areas of the body and the body becomes overwhelmed. For people who are generally healthy,

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40:36

EPI 39: Dr. John Sarno - Getting Out of Pain Via the...

Peak Performance Life Podcast ·

2021/08/27

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the

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28:18

EPI 38: Changing Your Belief System & Identity Around...

Peak Performance Life Podcast ·

2021/08/05

I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health. Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify as

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01:07:51

EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How...

Peak Performance Life Podcast ·

2021/07/19

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to

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56:51

EPI 36: Metabolic Flexibility, VO2 Max For Longevity,...

Peak Performance Life Podcast ·

2021/07/12

Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there

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51:26

EPI 35: Anti Aging & Living With Energy In Your 70's...

Peak Performance Life Podcast ·

2021/07/03

You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life. He works with everyone from celebrities to laymen

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45:46

EPI 34: Why You Should Try Keto & How To Do It The...

Peak Performance Life Podcast ·

2021/06/17

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you! Growing up on fast food, video games,

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