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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

01:02:49

EPI 65: Mark Divine - Top Navy Seal "Honor Man"...

Peak Performance Life Podcast ·

2022/10/25

Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life. In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real

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46:35

EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds......

Peak Performance Life Podcast ·

2022/10/18

It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness. In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice. Drew Manning is a well-known Keto coach, physical trainer, and

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49:41

EPI 63: Over 30 Years Old? Here’s EXACTLY How You...

Peak Performance Life Podcast ·

2022/10/11

Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace. Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions

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41:17

EPI 62: Dr. Stacy Barczak Baker On How To Detox And...

Peak Performance Life Podcast ·

2022/10/04

Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and

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44:23

EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon...

Peak Performance Life Podcast ·

2022/09/27

“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is. Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you

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41:39

EPI 60: Dr. Cheyenne Bryant On How To Transform Your...

Peak Performance Life Podcast ·

2022/09/20

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy. In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts

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42:42

EPI 59: How To Exercise Your Brain & Avoid Cognitive...

Peak Performance Life Podcast ·

2022/09/13

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration. Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors

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41:35

EPI 58: Weight Loss Expert On How To Speed Up Your...

Peak Performance Life Podcast ·

2022/09/06

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise. In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way. Chad started

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29:57

EPI 57: For The LADIES - How To Make That Time Of The...

Peak Performance Life Podcast ·

2022/08/30

A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz. Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing,

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49:37

EPI 56: Surprising Insights On The #1 Killer In The...

Peak Performance Life Podcast ·

2022/08/23

Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions. Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these

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48:44

EPI 55: Dr. Ryan Greene On Inflammation, Blood...

Peak Performance Life Podcast ·

2022/08/16

When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation. In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club,

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38:26

EPI 54: How To Get The Benefits Of Fasting Without...

Peak Performance Life Podcast ·

2022/08/09

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits. Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products

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01:08:59

EPI 53: John O'Connor Coaches Millionaires And Shares...

Peak Performance Life Podcast ·

2022/08/02

Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs. In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary

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49:59

EPI 52: Dr. Al Danenberg On The Dangers Of Mercury...

Peak Performance Life Podcast ·

2022/07/26

We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health. Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he

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41:45

EPI 51: DNA Testing Uncovered. How To Personalize...

Peak Performance Life Podcast ·

2022/07/19

When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly. Joe Cohen won the genetic lottery of bad genes. As a

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23:48

EPI 50: Getting Out of Pain, Inflammation, and Lack...

Peak Performance Life Podcast ·

2022/07/07

Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter. As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of

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55:43

EPI 49: Tracking Macros For Your Ideal Body...

Peak Performance Life Podcast ·

2022/06/30

If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly. In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy

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54:26

EPI 48: How To Make Your Water Healthier, Cleansing,...

Peak Performance Life Podcast ·

2022/06/23

Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices. Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and

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50:59

EPI 47: Molecular Biologist Shares Research On The...

Peak Performance Life Podcast ·

2022/06/16

With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results. Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she’s done about it. She also shares her company’s new

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39:56

EPI 46: The INNER Game Of Health. Mindset, Vision,...

Peak Performance Life Podcast ·

2022/06/09

The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living. In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares

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245 results

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