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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

85:04

Episode 024: Toxic Beauty Standards w/ Ky Washington

Real Talk, Whole Life ·

2022/09/02

Welcome Ky Washington to the Whole View! This week, Stacy and Ky dive into the toxic beauty standards of the industry and the negative impacts it has on the BIPOC community. Ky shares her experience as a Black Beauty expert, how her journey lead her to becoming a clean makeup artist, and offers actionable steps to allies wanting to help the BIPOC community. Find Ky: https://www.moderngreengoddess.com/ https://www.instagram.com/moderngreengoddess/ Don’t forget to subscribe to this channel and

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75:01

Episode 023: Trauma, Foster Kids, & Becoming A Foster...

Real Talk, Whole Life ·

2022/08/26

Welcome Peter Mutabazi to the Whole View! This week, Stacy and Peter discuss his background in foster care, both as child from an abusive home, growing up on the streets of Uganda, and relying on the kindness of strangers, to a foster dad, paying that kindness forward to other children in need. He shares his experience dealing with trauma, healing, and his amazing work in the foster system. Listen now for an inspiring and emotion-packed conversation. Find Peter: https://nowiamknown.com/ Instagram

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66:30

Episode 022: Midlife Crises with Sarah Ballantyne

Real Talk, Whole Life ·

2022/08/19

Welcome Sarah Ballantyne back to the Whole View! This week, Stacy and Sarah dive into the science behind midlife crises, why they occur, and what we can do about them. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your

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61:43

Episode 021 Part 2: Fat Camp, Dieting, and Weight...

Real Talk, Whole Life ·

2022/08/15

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com www.fatcampdoc.org Links to any products and articles discussed in

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73:45

Episode 021 Part 1: Fat Camp, Dieting, and Weight...

Real Talk, Whole Life ·

2022/08/12

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com www.fatcampdoc.org Links to any products and articles discussed in

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56:10

Episode 020: Building Self Trust without Toxic...

Real Talk, Whole Life ·

2022/08/05

Welcome Molly Goodman to the Whole View! This week, Stacy and Molly dive into toxic positivity to determine how we can build better self-trust. They explore how trauma plays into happiness and Molly offers actionable steps listeners can take toward become their best selves. Find Molly: www.mollygoodman.com @mollygoodmancoach on Instagram, TikTok and Pinterest www.mollygoodman.com/byob Membership community! Links to any products and articles discussed in the episode here on Monday! Don’t

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58:36

Episode 019: Eating Archetypes & Diet Dating w/ Toni...

Real Talk, Whole Life ·

2022/07/29

Welcome Toni Marinucci to the Whole View! This week, Stacy and Toni discuss eating archetypes and diet dating to determine how the diet mindset impacts our every day. They deep dive into the different forms "diet dating" can take and how we can use it to build our own anti-diet lifestyle. Find Toni: www.tipswithtoni.com @tips_with_toni on social Tips With Toni Podcast Once Upon a Diet Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this

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69:52

Episode 018: Fat Positivity & Body Grief w/ Bri Campos

Real Talk, Whole Life ·

2022/07/22

Welcome certified LPC, Body Image Coach, and Educator Bri Campos to the Whole View! This week, Stacy and Bri dive into the stigma of obesity, fat discrimination, and the journey to not just tolerance but acceptance. Bri brings her lifetime of experience living in a bigger body and her background in counseling and mental health to the forefront as she battles the stigma around "fat" and health. No matter what size body you are in, in this episode, you will find so much insight into how to stop

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71:20

Episode 017: Exploring the Nine Enneagram Types w/...

Real Talk, Whole Life ·

2022/07/15

Welcome Shannon Oldenburg to the Whole View! This week, Stacy and Shannon break down the Enneagram and how it can help us get better insight into who we are as human beings. Shannon gives an overview of how Enneagram types work and dives deep to give an inside look into each type. Listen now for a super fun and insightful show! Find Shannon: www.twincitiesenneagram.com Instagram: @twincitiesenneagram Links to any products and articles discussed in the episode here on Monday! Don’t forget to

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61:50

Episode 016: Can Eating Bad Food Be Good For You w/...

Real Talk, Whole Life ·

2022/07/08

Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. Links to any products and articles discussed in the episode here on Monday! Find Mya: www.foodbodypeace.com foodbody.peac on Instagram Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests

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44:41

Episode 015: Nourishing Your Body and Ditching Diet...

Real Talk, Whole Life ·

2022/07/01

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how

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59:25

Episode 014: Burnout & Beauty Standards w/ Shomi...

Real Talk, Whole Life ·

2022/06/24

Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it. Links to any products and articles discussed in the episode here on Monday! Find Shomi: Website: www.lafiyahealth.co.uk Social handles: @lafiyahealth Event and workshops: www.lafiyahealth.co.uk/events-and-workshops Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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53:12

Episode 013: Ditching Dogma & Embracing Compassion w/...

Real Talk, Whole Life ·

2022/06/17

Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday! Find Jeffrey: Website: https://www.jeffreymarsh.com/ Socials: @thejeffreymarsh on IG Book: How to Be You TED Talk: https://youtu.be/Asn2axwPz2g Don’t forget to

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63:14

Episode 012: Impact of Stress on Gut Health w/ Sarah...

Real Talk, Whole Life ·

2022/06/10

Welcome Sarah Kay Hoffman to the Whole View! This week, Stacy and Sarah discuss gut health and why stress can wreak havoc. Sarah shares her experience with gut health issues and offers tips and advice for healing from the inside out. Links to any products and articles discussed in the episode here on Monday! Where to find Sarah: WEBSITE: https://agutsygirl.com/ SOCIAL HANDLES: https://www.instagram.com/agutsygirl/ PODCAST:

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50:33

Episode 011: Teaching Outside the Binary w/ Ace Schwarz

Real Talk, Whole Life ·

2022/06/03

Welcome Ace Schwarz to the Whole View! This week, Stacy and Ace discuss action for allies and teaching outside the binary. Ace shares their background in teaching, both in the classroom and over the internet, and their own journey through gender identity. Ace and Stacy hope not just to educate, but offer actionable steps we as parents and allies can take to support the LGBTQ community. Links to any products and articles discussed in the episode here on Monday! Where to Find

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55:21

Episode 010: Body Peace and Redefining Beauty w/...

Real Talk, Whole Life ·

2022/05/27

Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your

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39:36

Episode 009: Optimize Health w/ The Endocrine Doc,...

Real Talk, Whole Life ·

2022/05/20

Welcome Dr. Gregory Dodell to the Whole View! This week, Stacy and Dr. Gregory discuss how to optimize health, issues within the healthcare industry, and why BMI is not a good measurement of health. Dr. Gregory gives tips on how to deal with doctors who are hyper-focused on weight, and things you can do to fight weight stigma! Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet

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76:57

Episode 008: (In)Fertility, IVF and Anxiety w/...

Real Talk, Whole Life ·

2022/05/14

Welcome Haley Staley to the Whole View! This week, Stacy and Haley discuss Haley's experience with life-long anxiety and the role it played in unexplained infertility and raising a family. She speaks on her journey to motherhood, how she manages her anxiety, and how she overcame fertility issues. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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56:44

Episode 007: Mental Health and the Foster System w/...

Real Talk, Whole Life ·

2022/05/06

Welcome Matthew McCarry to the Whole View! This week, Stacy and Matt discuss the foster system and foster care awareness. They look at how foster care works, explore statistics of children in crisis, share their personal experiences being a foster parent, and what you can do to help, Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive

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53:07

Episode 006: The Science Behind Astrology w/ Aliza Kelly

Real Talk, Whole Life ·

2022/04/29

Welcome Aliza Kelly to the Whole View! She and Stacy discuss the science behind Astrology to determine how and what impact the stars and planets have on us. Aliza explains how Astrology fits into a science-forward world, and what Astrology can tell us about ourselves. Links to any products and articles discussed in the episode here! alizakelly.com Social handles: @alizakelly (everywhere) Podcast: Stars Like Us Don’t forget to subscribe to this channel and visit realeverything.com! And if you

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