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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the

health & fitness mental health

All Episodes

19:27

152. Your Kids, Your Nervous System and Their...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/06

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting?Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. This episode dives into how to stabilize your nervous system so your kids can find comfort and security in your presence. By letting go of guilt and em...

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8:48

151. Manifesting Your Future: Transform Your Life...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/01

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That!Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through?Ever dreamed of living in a nurturing, supportive environment where you can heal and grow? This episode explores a unique program designed to offer just that—a transformational ye...

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15:32

150. Why People Pleasing Feels Better Than Self Care...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/30

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?!You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from people-pleasing to prioritizing your own needs?In this episode, you'll discover why people-pleasing seems so much easier than self-care, learn action...

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6:38

149. Discovering Strength Through Weakness:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/25

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh perspective, this episode offers insights that could change your life.1. You will learn how to find strength in vulnerability and achieve freedom ...

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24:17

148. Want Unshakable Confidence After Divorce? You...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/23

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from...

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6:27

147. Pursuing the Urge: A Post-Divorce Strategy for...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/18

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce?Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce.Connecting with new friends through shared interests can expand your social circle and enhance your journey of self-discovery and personal growth. You'll naturally attract like-minded individuals who res...

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18:30

146.The Unexpected Upside of Losing Friends as Part...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/16

Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation.In this episode, discover why losing friends can be an essential part of your journey to becoming the person you want to be, how to navigate the downside of needing a solid supp...

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24:25

145. Exploring CBD's Role in Supporting Your (and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/11

How CBD Could Be Your Missing Link to Divorce RecoveryEveryone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery?If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this journey can be. That's why you'll love this episode. Discover the fascinating...

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38:21

144. From Anxious & Overwhelmed to Confidence & Joy:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/09

Ever felt like your world upended overnight after a divorce?If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.Listen to episode 144 to uncover:1. Transformative moments and strategies for actively seeking joy and redis...

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5:27

143. How Taking a Break Can Speed Up Healing after...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/04

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.Why Taking Breaks MattersTaking breaks or c...

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57:25

142. How Homeopathy Can Revolutionize Your Mental...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/02

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emo...

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10:43

141. The Secret to Post Divorce Confidence: What I...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/27

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your ConfidenceEver wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opin...

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24:03

140. Three Essential Elements to Moving On, Letting...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/25

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.In this episode, you'll learn:- How to create structure, stability, and accountability in your new post-divorce life.- The importance of p...

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7:33

139. Calm Your Nervous System and Ease Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/20

How Humming Can Soothe Your Nervous System During DivorceHave you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.When you listen to this episode, you’ll discover the following benefits:- How hu...

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43:12

138. Have You Heard of Human Design?! Unlocking Self...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/18

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big cha...

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8:53

137. Could Castor Oil Help You Release Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/13

Why Should You Consider Castor Oil for Your Divorce Recovery Journey?When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in you...

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25:59

136. How Divorce Can Be the Key to Conquering Anxiety

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/11

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battle...

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6:59

135. Enhance Emotional Healing Post-Divorce with Deep...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/06

Ever find yourself trapped in a relentless cycle of overthinking, struggling to break free and truly process your emotions? Discover the transformative power of deep body awareness in this episode of Dear Divorce Diary. We promise you’ll learn how to shift your focus from your relentless thoughts to your physical sensations, facilitating genuine emotional healing. Join me, Dawn Wiggins, as I share strategies that have profoundly impacted my clients, helping them let go of resentment, grief, a...

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25:30

134. Why Talk Therapy Might Be Holding Back Your...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/04

Can Talk Therapy Actually Be Detrimental to Your Healing Process?Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...If you’re feeling stuck or not making the progress you desire, this episode is essential. Many people unknowingly reinforce negative patterns rather than heal them during their therapy sessions.1. Discover how repetitive storytell...

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6:05

133. How to Turn Affirmations Into Beliefs: The...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/30

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspe...

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