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Curiosity Chronicle

Delivering curiosity-inducing content every single week. This is the audio version of my newsletter. Sign up at the bottom of the page!

business careers

All Episodes

6:42

How to Avoid the Dark Side of Compounding

Curiosity Chronicle ·

2024/04/03

Compounding is a magical force for growth in your life—one Albert Einstein is rumored to have referred to as the "Eighth Wonder of the World"—but it can also be your worst enemy.The stacking of negatives has the potential to knock you out of the game if you aren't careful.3 steps to avoid the dark side of compounding: (1) Create space, (2) Evaluate the new situation, and (3) Execute.

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3:25

Question & Framework: March 29, 2024

Curiosity Chronicle ·

2024/03/29

Question: What would you attempt if you knew you couldn’t fail?Framework: The Red Team

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5:37

The 2 Pillars of Strong Relationships

Curiosity Chronicle ·

2024/03/27

The 2 pillars of strong relationships: High expectations and high support.High expectations are the belief that the other person is capable of excellence, that their potential is only limited by their own views. High support is the ability and willingness to provide the love, support, and engagement to help the person meet those high expectations. Both are necessary to achieve a strong relationship.

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3:09

Weekly Question & Framework: March 22, 2024

Curiosity Chronicle ·

2024/03/22

Question: What are three examples of times you've accomplished something you didn't think was possible?Framework: Circles of Success

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8:17

6 Life-Changing Insights from 6 Days in India

Curiosity Chronicle ·

2024/03/20

Last week, I went on a whirlwind event tour of India. 2,000+ attendees at 6 events in 6 days across 3 different cities.I met and spent time with hundreds of people, doing my best to provide perspectives and guidance on the questions they asked. I believe that the questions are universal, so in today’s piece, I’d like to share the insights and perspectives that I offered in response to them.6 insights from 6 days: (1) Discipline is the ultimate act of service to your future self, (2)

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4:21

Weekly Question & Framework: March 15, 2024

Curiosity Chronicle ·

2024/03/15

Question: If someone observed your actions for a week, what would they say your priorities are?Framework: The Power Down Ritual

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6:36

How to Become a Morning Person

Curiosity Chronicle ·

2024/03/13

I'm not a morning person (at least not naturally). For most of my childhood, I'd hit snooze a million times and my mom would have to drag me out of bed to make it to school on time. In my college years, the morning hours were forced upon me by pre-class baseball practices and lifts.At first, I struggled mightily with the adjustment. I knew that if I wanted to perform, I had to figure out a system: I had to become a morning person. Somewhere along the way, it clicked, and for the last 10

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3:41

Weekly Question & Framework: March 8, 2024

Curiosity Chronicle ·

2024/03/07

Question: How can I build my recovery into my days?Framework: The Sinatra Test

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6:19

One Powerful Lesson From A Legend

Curiosity Chronicle ·

2024/03/05

Last week, I had the opportunity to meet up for a drink with Gary Vaynerchuk, the entrepreneur, creator, and investor perhaps best known as Gary V.We were chatting about what enables this longevity, when he casually dropped a single, incredibly powerful line: "You've gotta love the dirt."The dirt is where you start. It's where you're built. It's where you find your initial success. We all start in the dirt on the journey to success, but few are willing to remain there. Few fall in love with

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2:30

Weekly Question & Framework: March 1, 2024

Curiosity Chronicle ·

2024/02/29

Question: What is the tiny first step that will move you closer to your big, scary goal?Framework: Kintsugi is a Japanese art form that involves the repair of broken pottery with a special lacquer mixed with powdered precious metals (like gold, silver, or platinum).

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9:04

9 Learnings from an Entrepreneur Retreat

Curiosity Chronicle ·

2024/02/27

I just co-hosted a retreat for a small group of very successful entrepreneurs in Cabo, Mexico. The explicit goal of the retreat was to help work through a big challenge facing each attendee.My goal is to “bring you into the room” so that you can feel the impact of the experience in your own careers and lives.With that in mind, this piece shares my 9 non-obvious learnings from the retreat.

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3:26

Weekly Question & Framework: February 23, 2024

Curiosity Chronicle ·

2024/02/22

Question: How am I creating the situation that I don’t want?Framework: The Bricklayer Mentality

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7:32

How to Take the Leap of Faith

Curiosity Chronicle ·

2024/02/20

Because of the gigantic shift in my life over the last three years, I'm often asked about how to take the metaphorical leap of faith. To answer that question for anyone who has asked, and anyone who might be thinking about it, here's my definitive player's guide to the leap of faith.The leap of faith you want to take in life is so scary because of the size of the change. It is a 100 foot gap from where you are to where you want to be, with nothingness in between. The 100 foot gap is the

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2:53

Weekly Question & Framework: February 16, 2024

Curiosity Chronicle ·

2024/02/15

Question: If you knew you would die in 10 years, what would you do today?Framework: Use the Difficulty

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6:16

How to Change Your Life In 30 Days

Curiosity Chronicle ·

2024/02/13

If you've been reading my work for a while, you know that I'm a big proponent of the simple, boring basics. I don't have any e-books to sell you. I just want to see you make progress. This piece shares my favorite—very simple, very boring, and very effective—strategy for making dramatic progress in any arena: The 30-for-30 Approach.With whatever you're trying to improve at, do it for 30 minutes per day for 30 straight days. It works because the 30 minutes is low intimidation, the 30 days is

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3:36

Weekly Question & Framework: February 9, 2024

Curiosity Chronicle ·

2024/02/08

Question: When was the last time you allowed yourself to celebrate good enough?Framework: The Click Test

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5:16

The Most Important Fight of Your Life

Curiosity Chronicle ·

2024/02/06

"There's a guy in my head, and all he wants to do is lay in bed all day long, smoke pot, and watch old movies and cartoons. My life is a series of stratagems, to avoid, and outwit that guy." - Anthony BourdainWe all have "that guy" somewhere in our head. It may look a bit different from person to person, but the general archetype is universal. You can never silence the voice, you simply learn to resist.Everything meaningful in life is on the other side of hearing that voice loud and clear

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3:04

Weekly Question & Framework: February 2, 2024

Curiosity Chronicle ·

2024/02/01

Question: What are you going to be celebrating one year from today?Framework: The Pygmalion Effect

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11:05

10 Ideas That Changed Our Lives

Curiosity Chronicle ·

2024/01/30

Last Friday in London, my friend Ali Abdaal and I hosted a live event at the London School of Economics in front of a sold out crowd of 500 people. We covered 10 ideas that changed our lives, on areas ranging from careers to relationships and more.The 10 ideas we shared: (1) There's no such thing as a loser who wakes up at 5am and works out, (2) Energy is not finite, (3) No one has it all figured out, (4) Direction over destination, (5) Who not how, (6) Increase your luck surface area, (7)

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3:46

Weekly Question & Framework: January 26, 2024

Curiosity Chronicle ·

2024/01/25

Question: How would the best version of myself show up in this situation?Framework: Winner's Game vs. Loser's Game

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